Description
Frequently asked questions
Got more questions? See full FAQ →
Where can I buy Rabeko Protein Spread in Canada?
Top Nutrition & Fitness is one of the only Canadian retailers carrying Rabeko Protein Spread (White Chocolate and Chocolate Hazelnut, 250g jars). Order online at topnutritionandfitness.com — orders before 4 PM EST Monday-Friday ship same day from our Montreal warehouse. No duties, no customs charges, fully Canadian-priced in CAD. You can also visit our Montreal store at Les Galeries du Parc (3575 Av. du Parc, Suite 5635).
What flavours does Rabeko Protein Spread come in?
Rabeko Protein Spread is available in two flavours in the 250g jar format: White Chocolate (smooth, vanilla-forward, cocoa-butter notes) and Chocolate Hazelnut (also sold as Nutty Chocolate — cocoa + 13% real hazelnuts). Both flavours share the same 20% protein, 5.4g sugar per 100g, no-palm-oil formula — only the flavour ingredients differ.
How much protein and sugar is in Rabeko Protein Spread?
Per 100g: 509 kcal, 20g protein, 38g fat (13.3g saturated), 35.9g carbs, 5.4g sugar, 3.2g fibre, 0.2g salt. Per 50g serving (1 jar = 5 servings): 255 cal, 10g protein, 2.7g sugar. The sweetness comes from maltitol, not refined sugar — that's why the sugar count is so low compared to Nutella (56g sugar per 100g) or Biscoff (40g per 100g).
Is Rabeko Protein Spread vegan, vegetarian, or gluten-free?
Rabeko Protein Spread is vegetarian and Halal-approved, but not vegan (it contains whey protein concentrate and skimmed milk powder). The recipe contains no gluten ingredients, but Rabeko does not certify it gluten-free — it may contain traces from shared-facility manufacturing. Allergens to watch: milk in both flavours, soy + hazelnuts in Chocolate Hazelnut. Always check the label image on the product page before ordering if you have strict dietary needs.
Does Rabeko Protein Spread contain palm oil?
No — Rabeko Protein Spread is palm oil free. Instead of palm oil (which is used in most commercial chocolate spreads), Rabeko uses a blend of sunflower oil, shea butter, and coconut oil. Shea is a more sustainable alternative that gives the spread its room-temperature creamy texture without the deforestation concerns of conventional palm sourcing.
How do I use Rabeko Protein Spread?
Most popular uses: spread on toast or sourdough (1-2 tbsp), stir into oats or overnight oats, top protein pancakes or waffles, blend into a smoothie, or dip apple slices and strawberries. The 50g suggested serving delivers 10g protein for 255 calories — a solid macro-friendly sweet hit. Store at room temperature (12-20°C), away from direct sunlight. If it firms up in a cool spot, let it sit at room temp for 10 minutes before spreading.
What does maltitol do, and will it cause stomach issues?
Maltitol is a sugar alcohol (polyol) used as a low-glycemic sweetener instead of refined sugar — it gives a sweet taste with about half the calories of sugar and a much lower blood-sugar response. Tolerance varies: some people experience bloating, gas, or laxative effects if they eat large amounts of polyols in a sitting. The 50g suggested serving has about 8-10g of maltitol total, which is well within most people's tolerance, but if you're sensitive to other polyols (erythritol, xylitol, sorbitol), start with a smaller portion to see how you react.
How does Rabeko Protein Spread compare to Nutella?
Side by side per 100g: Rabeko has 20g protein vs Nutella's 6g, 5.4g sugar vs Nutella's 56g, similar calories (509 vs 539), and no palm oil (Nutella uses it). The trade-off is that Nutella is sugar-sweetened and has a richer mouthfeel; Rabeko is maltitol-sweetened and has a cleaner, slightly cooler-on-the-palate finish. If macros and clean label matter more than chasing the exact Nutella flavour, Rabeko wins easily.
How fast does TNF ship Rabeko across Canada?
Orders placed before 4 PM EST Monday-Friday ship the same day from our Montreal warehouse. Most Canadian customers receive their Rabeko order in 2-5 business days. Onward Checkout+ at checkout adds a 90-day satisfaction option (no return required) and 5% cash back that stacks with Top Nutrition Rewards.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
