⭐ Keto No-Bake Cheesecake & Chocolate Mousse — Keto Recipes from Top Nutrition & Fitness Canada
Built with in-stock keto ingredients from Canada’s national supplement & protein-snack retailer · Serving Canada since 2016 · Same-day shipping from our Montreal store · Free shipping on qualifying orders · No duties or customs.
What is the best low-carb dessert to make ahead? A no-bake cheesecake and a whipped chocolate mousse — both set in the fridge, both keep for days, and both stay low-carb when you build them on cream, a low-carb protein powder and a sugar-free sweetener instead of sugar and flour.
Net carbs, honestly. The cheesecake’s carbs come mostly from almond flour and cream cheese, so we list it at about 6 g net carbs per jar — genuinely low, not zero. The mousse lands near 5 g. Krisda’s erythritol base is largely not metabolized, so it is excluded from those net-carb counts.
No-Bake Keto Cheesecake Jars
No oven, no water bath, no cracks. These single-serve jars layer a buttery almond-flour crust under a whipped cream-cheese filling boosted with PEScience vanilla protein, then finish with a spoon of Rabeko zero-sugar jam. Krisda keeps every layer sugar-free.
Ingredients
Makes 4 jars
Crust: 1/2 cup almond flour · 1 Tbsp melted butter · 1 Tbsp Krisda
Filling: 1.5 cups (340 g) cream cheese, softened · 1/2 cup heavy cream · 1 scoop PEScience Select Protein (Gourmet Vanilla) · 3 Tbsp Krisda · 1 tsp vanilla
Topping: 4 Tbsp Rabeko Zero Jam (Light Strawberry)
Directions
- Stir the almond flour, melted butter and 1 Tbsp Krisda together and press into the base of 4 small jars.
- Beat the cream cheese until smooth, then beat in the PEScience vanilla protein, 3 Tbsp Krisda and vanilla.
- In a separate bowl, whip the heavy cream to soft peaks and fold it into the cream-cheese mixture.
- Spoon the filling over the crusts and smooth the tops.
- Chill at least 2 hours, then top each jar with 1 Tbsp Rabeko Zero Jam before serving.
Estimated macros — per jar (recipe of 4) (calculated from real product panels; sugar-alcohol carbs excluded from net carbs where labels support it — treat as estimates, not medical values).
| Per serving | Calories | Fat | Protein | Net carbs |
|---|---|---|---|---|
| 1 cheesecake jar | 380 | 34 g | 11 g | 6 g |
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3-Ingredient Keto Chocolate Mousse
Restaurant-worthy and genuinely three moves. Whipped heavy cream gives the airy body, PEScience Chocolate Truffle protein deepens the chocolate and adds 12 g protein per serving, and Krisda sweetens. A swirl of Rabeko zero-sugar chocolate sauce on top is optional but hard to skip.
Ingredients
Makes 2 servings
1 cup cold heavy cream
1 scoop PEScience Select Protein (Chocolate Truffle)
1-2 Tbsp Krisda
2 Tbsp Rabeko Zero Chocolate Sauce, to finish (optional)
Directions
- Whip the cold heavy cream to soft peaks.
- Sift in the PEScience chocolate protein and Krisda, then whip again just until fluffy and stiff — do not over-whip.
- Spoon into two glasses.
- Drizzle with Rabeko Chocolate sauce and chill 20 minutes before serving.
Estimated macros — per serving (recipe of 2) (calculated from real product panels; sugar-alcohol carbs excluded from net carbs where labels support it — treat as estimates, not medical values).
| Per serving | Calories | Fat | Protein | Net carbs |
|---|---|---|---|---|
| 1 serving | 350 | 33 g | 12 g | 5 g |
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Where to Buy Keto Ingredients in Canada
Shop every ingredient in these recipes at Top Nutrition & Fitness — browse our Best Keto Snacks in Canada and Keto Food Alternatives guides for more low-carb swaps.
Why Canadians choose Top Nutrition & Fitness:
- Serving Canada since 2016 — hand-packed at our brick-and-mortar Montreal store, not a 3PL warehouse
- Owner taste-tested — every keto product personally tried before we stock it
- Same-day shipping from Montreal · Free shipping on qualifying orders · No duties or tariffs
- Real bilingual customer service (English / French) · TNF Rewards: 5% cash back on every order
En français : Gâteau au fromage céto sans cuisson et mousse au chocolat à 3 ingrédients. Ingrédients en stock chez Top Nutrition & Fitness, détaillant national canadien. Expédié le jour même de Montréal. Livraison gratuite sur les commandes admissibles.
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