⭐ Keto Hot Chocolate, Chocolate Bark & Nice Cream — Keto Recipes from Top Nutrition & Fitness Canada
Built with in-stock keto ingredients from Canada’s national supplement & protein-snack retailer · Serving Canada since 2016 · Same-day shipping from our Montreal store · Free shipping on qualifying orders · No duties or customs.
Can you have chocolate treats on a keto diet? Yes — hot chocolate, chocolate bark and even ice cream all work on keto once you switch to monk-fruit and erythritol sweeteners and sugar-free chocolate. These three chocolate recipes cover a warm drink, a make-ahead snack and a frozen dessert, all in stock at our Montreal store.
Net carbs, honestly. ChocZero’s cocoa and spread are sweetened with monk fruit and fibre — no sugar alcohols — so the hot chocolate is about 2-3 g net carbs. The bark uses real dark chocolate, so we count it at about 3 g per piece rather than calling it carb-free.
Keto Hot Chocolate
The easiest win on this list. ChocZero’s Classic Hot Cocoa is sweetened with monk fruit and soluble fibre — no sugar alcohols, so there is no cooling aftertaste — and lands around 2 g net carbs per packet on the milk-chocolate version (about 0 g on the dark). Stir it into warm unsweetened almond milk and, if you want it richer, whisk in a spoon of PB2 for a peanut-butter-cup mug.
Ingredients
Makes 1 mug
1 packet ChocZero Sugar-Free Classic Hot Cocoa
1 cup unsweetened almond milk (or whole milk)
1 Tbsp PB2 with Cocoa (optional)
Pinch of sea salt
Directions
- Heat the almond milk in a saucepan or microwave until steaming.
- Whisk in the ChocZero hot cocoa packet until fully dissolved.
- For a peanut-butter version, whisk in the PB2 with Cocoa and a pinch of salt.
- Pour into a mug and serve hot.
Estimated macros — per mug (with unsweetened almond milk) (calculated from real product panels; sugar-alcohol carbs excluded from net carbs where labels support it — treat as estimates, not medical values).
| Per serving | Calories | Fat | Protein | Net carbs |
|---|---|---|---|---|
| 1 mug (base) | 110 | 8 g | 4 g | 2-3 g |
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Sugar-Free Chocolate Bark
A make-ahead snack that looks like a gift. Melt dark or sugar-free chocolate, swirl in a spoon of ChocZero keto spread for a marbled top, scatter nuts and coconut, then crack into shards. Honest note: the base is real dark chocolate, so plan on roughly 3 g net carbs per piece.
Ingredients
Makes ~12 pieces
150 g 85%+ dark or sugar-free baking chocolate
2 Tbsp ChocZero Keto Spread (Cookies & Creme Dunkies)
1/4 cup chopped almonds or pecans
2 Tbsp unsweetened shredded coconut
Flaky sea salt
Directions
- Line a small tray with parchment paper.
- Melt the chocolate in 15-second microwave bursts, stirring between each, until smooth.
- Pour onto the parchment and spread to about 1/4 inch thick.
- Dot the ChocZero keto spread over the top and swirl with a toothpick.
- Scatter with nuts, coconut and flaky salt.
- Freeze 20 minutes until firm, then break into shards. Store in the fridge or freezer.
Estimated macros — per piece (recipe of ~12) (calculated from real product panels; sugar-alcohol carbs excluded from net carbs where labels support it — treat as estimates, not medical values).
| Per serving | Calories | Fat | Protein | Net carbs |
|---|---|---|---|---|
| 1 piece | 90 | 8 g | 2 g | 3 g |
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Keto Protein Nice Cream
A blender ice cream with no banana and no sugar — the keto answer to soft-serve. Frozen heavy-cream cubes give it scoopable body, PEScience Cookies & Cream protein adds 14 g protein and flavour, and Rabeko’s zero-sugar chocolate sauce ribbons through. No ice-cream maker required.
Ingredients
Makes 2 servings
1 cup heavy cream, frozen in an ice-cube tray
1/2 cup unsweetened almond milk
1 scoop PEScience Select Protein (Cookies & Cream)
1 Tbsp Krisda
2 Tbsp Rabeko Zero Salted Caramel Sauce
Directions
- Freeze the heavy cream in an ice-cube tray until solid (a few hours or overnight).
- Add the frozen cream cubes, almond milk, PEScience protein and Krisda to a high-speed blender.
- Blend, stopping to scrape down, until thick and soft-serve smooth.
- Swirl in the Rabeko salted caramel sauce.
- Serve immediately for soft-serve, or freeze 30 minutes for a firmer scoop.
Estimated macros — per serving (recipe of 2) (calculated from real product panels; sugar-alcohol carbs excluded from net carbs where labels support it — treat as estimates, not medical values).
| Per serving | Calories | Fat | Protein | Net carbs |
|---|---|---|---|---|
| 1 serving | 320 | 30 g | 14 g | 5 g |
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Where to Buy Keto Ingredients in Canada
Shop every ingredient in these recipes at Top Nutrition & Fitness — browse our Best Keto Snacks in Canada and Keto Food Alternatives guides for more low-carb swaps.
Why Canadians choose Top Nutrition & Fitness:
- Serving Canada since 2016 — hand-packed at our brick-and-mortar Montreal store, not a 3PL warehouse
- Owner taste-tested — every keto product personally tried before we stock it
- Same-day shipping from Montreal · Free shipping on qualifying orders · No duties or tariffs
- Real bilingual customer service (English / French) · TNF Rewards: 5% cash back on every order
En français : Chocolat chaud céto, écorce de chocolat sans sucre et crème glacée protéinée sans baratte. Ingrédients en stock chez Top Nutrition & Fitness, détaillant national canadien. Expédié le jour même de Montréal. Livraison gratuite sur les commandes admissibles.
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