Highest-Protein Chips & Savoury Snacks in Canada, Ranked (2026)

Which protein chips and savoury snacks have the most protein in Canada? We ranked our 9 in-stock crunchy, salty options by protein per bag or serving. Omaha Protein Popcorn tops the list at up to 36g per bag, followed by Legendary popped chips, Lenny & Larry's protein pretzels and Sinfit protein chips at 20g each. If you want the crunch of chips without the empty carbs, start here.

En bref (résumé en français) : Quelles croustilles protéinées contiennent le plus de protéines au Canada? Voici notre classement de 9 options sal', croustillantes en stock, du maïs soufflé Omaha (jusqu'à 36g/sac) aux croustilles Quest et Sinfit. Livraison gratuite sur les commandes admissibles.

Looking for a broader guide? See our Best Protein Chips in Canada and Best Salty Protein Snacks reviews. This page ranks the same snacks strictly by protein content.

The ranking — highest protein first

Every product below is in stock and ranked from the most grams of protein per unit or serving to the least. Figures come straight from each package. Tap any name to shop the product.

#	Product	Protein	Calories	Sugar	Type	Per
1	Omaha GF Protein Popcorn (1 bag)	36g	—	1g	Chips/Savoury	per bag
2	Legendary Foods GF Popped Protein Chips (1 bag)	20g	160	2g	Chips/Savoury	per bag
3	Lenny & Larry's Fitzels Vegan Protein Pretzels (3 servings)	20g	130	0g	Chips/Savoury	per serving
4	Sinfit Nutrition GF Protein Chips (1 bag)	20g	200	6g	Chips/Savoury	per bag
5	Nutraphase Clean Beans (3 servings)	18g	—	2g	Chips/Savoury	per serving
6	Quest Nutrition GF Protein Chips (1 bag)	18g	150	1g	Chips/Savoury	per bag
7	Built GF Protein Bars & Puffs (1 Bar)	17g	140	9g	Chips/Savoury	per bar
8	Smarter Protein Puffs — Vegan & Gluten-Free (1 bag)	15g	200	3g	Chips/Savoury	per bag
9	Quest Nutrition GF Cheese Crackers (1 bag)	10g	130	2g	Chips/Savoury	per bag

Top picks at a glance

Omaha Protein Popcorn (1 bag) — front of bag view

#1 · 36gOmaha GF Protein Popcorn (1 bag)36g protein · 1g sugar · per bagShop → $6.99

Legendary Foods Ranch Popped Protein Chips — tangy gluten-free snack bag with 20g protein and 4g net carbs

#2 · 20gLegendary Foods GF Popped Protein Chips (1 bag)20g protein · 160 cal · 2g sugar · per bagShop → $5.99

Lenny & Larry's Fitzels Vegan Protein Pretzels (3 servings) — front of box — in Canada

#3 · 20gLenny & Larry's Fitzels Vegan Protein Pretzels (3 servings)20g protein · 130 cal · 0g sugar · per servingShop → $6.50

Sinfit Nutrition GF Protein Chips (1 bag) au Canada

#4 · 20gSinfit Nutrition GF Protein Chips (1 bag)20g protein · 200 cal · 6g sugar · per bagShop → $4.99

Nutraphase Clean Beans Ketchup roasted broad beans, navy and red bag, 18g protein per bag

#5 · 18gNutraphase Clean Beans (3 servings)18g protein · 2g sugar · per servingShop → $5.99

Quest Protein Chips Pizza front of red bag, tortilla style, 19g protein, 4g net carbs, baked

#6 · 18gQuest Nutrition GF Protein Chips (1 bag)18g protein · 150 cal · 1g sugar · per bagShop → $6.00

Built Pumpkin Cookie Chunk Protein Puff — protein plus collagen, gluten-free, low sugar

#7 · 17gBuilt GF Protein Bars & Puffs (1 Bar)17g protein · 140 cal · 9g sugar · per barShop → $5.99

Smarter Protein Puffs — Vegan & Gluten-Free (1 bag) — high-protein puffs snack

#8 · 15gSmarter Protein Puffs — Vegan & Gluten-Free (1 bag)15g protein · 200 cal · 3g sugar · per bagShop → $2.99

Quest Cheesy Protein Crackers Zesty Ranch single bag, 15g protein, baked crackers, real cheese

#9 · 10gQuest Nutrition GF Cheese Crackers (1 bag)10g protein · 130 cal · 2g sugar · per bagShop → $5.69

Keep exploring

All Protein Snacks Protein Bars Salty Protein Snacks Sweet Protein Snacks Protein Drinks Protein Candy Food & Cereals Unique Protein Snacks Best Protein Bars in Canada Best Protein Chips in Canada High-Protein Snacks (15g+) Best High-Protein Bars (20g+)

Frequently asked questions

What protein chips have the most protein?

Omaha Protein Popcorn leads at up to 36g per bag (it is popped popcorn tossed with whey isolate). Among true chips, Legendary popped chips and Sinfit protein chips deliver about 20g per bag, and Quest protein chips about 18g.

Are protein chips actually healthy?

Most protein chips swap some starch for protein, so you get 15-20g of protein for 130-200 calories and low sugar. They are a smarter swap for regular chips, though they are still a treat — check the sodium on the pack.

What is the highest-protein savoury snack that is not a chip?

Roasted broad beans like Nutraphase Clean Beans give 18g of plant protein per 85g bag, and Lenny & Larry's protein pretzels give 20g per serving.

Do you have vegan protein chips?

Yes — Smarter Protein Puffs and Lenny & Larry's Fitzels pretzels are vegan and gluten-free. See our vegan protein snacks.

Where can I buy protein chips in Canada?

Top Nutrition & Fitness ships protein chips Canada-wide from Montreal with free shipping on qualifying orders. Browse the full salty protein snacks collection.

About the author — Diana Famintsyna
Diana is the founder of Top Nutrition & Fitness, a premium supplement and protein-snack retailer she opened in Montreal in 2016. She personally taste-tests and curates every snack the store carries, and reads the nutrition panel on each product before it earns a spot on the shelf. The protein, calorie, and sugar figures on this page are pulled from the packaging of items we actually stock and ship across Canada.

Nutrition figures are per the manufacturer's stated serving size and are provided for general information only — not medical or dietary advice. Always check the current package for the most accurate values. Free shipping on qualifying orders.

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