Looking for Easter treats without the sugar crash? You do not have to choose between a festive basket and eating well. Sugar-free and keto chocolate, low-sugar candy, and high-protein treats can fill an Easter basket, a dinner-table egg hunt, or a lunchbox surprise while keeping the sugar low. Below are the in-stock picks we reach for at TNF, with real macros so you know exactly what you are handing out.

Why sugar-free and protein treats make smart Easter fillers

Traditional Easter chocolate and jelly candy are built almost entirely on sugar. Swapping in treats sweetened with monk fruit, allulose, or erythritol keeps the chocolate-and-candy ritual going with far less sugar, and the protein options add something a chocolate bunny never will. These are also lower-sugar choices often reached for by people watching their sugar or blood sugar, though they are still treats, not health food. If you are managing diabetes or any health condition, check the label and talk to your healthcare provider about what fits your plan.

In-stock Easter picks at TNF

Nutry Nuts Sugar-Free Protein PB Cups (1 pack of 2)

$4.99 CAD

The Easter-basket hero: smooth chocolate over a thick peanut-butter centre, ~12 g protein and about 1.2 g sugar per pack, sweetened with erythritol and stevia. Gluten-free.

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Quest Keto Coated Candies (1 pack)

$6.00 CAD

A candy-shell-coated chocolate that scratches the mini-egg itch: 10 g protein, just 1 g sugar and about 3 to 4 g net carbs per 49 g pack, sweetened with erythritol.

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Quest Peanut Butter Cups (1 x 2-cup package)

$5.49 CAD

Two chocolate-covered peanut-butter cups with 11 g protein, 4 g fibre and under 1 g sugar per package (200 calories). Gluten-free and keto-friendly.

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ChocZero Keto Spread (1 jar)

$22.99 CAD

No-added-sugar chocolate-hazelnut and cookie-butter spreads sweetened only with monk fruit, as low as ~1 to 3 g net carbs per serving. Dip strawberries or drizzle over treats.

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ChocZero Sugar-Free Classic Hot Cocoa (10 servings)

$24.99 CAD

Sugar-free drinking chocolate sweetened with monk fruit and prebiotic soluble corn fibre, with no sugar alcohols or artificial sweeteners. Ten single-serve packets for Easter morning.

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Joyride Low Sugar Candy (1 bag)

$6.49 CAD

Chewy, plant-based gummies sweetened with allulose, with up to about 80% less sugar than regular candy and a big fibre boost. Vegan, non-GMO, no maltitol or erythritol.

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Shameless Snacks Low-Sugar Vegan Gummy Candy (1 bag)

$5.99 CAD

Pectin-based vegan gummies with about 70 calories and only 3 g sugar per bag, plus lots of fibre. Gluten-free and dye-free candy for the basket.

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Alpha Prime Prime Bites Protein Brownie (1 brownie)

$6.25 CAD

A soft, fudgy ~65 g brownie with about 17 g protein plus 5 g collagen and low sugar (~190 calories). A dessert-style protein treat that hides well in a basket.

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Prices shown at time of writing; free shipping on qualifying orders across Canada. In stock and shipped from our Montreal store.

Sugar-free chocolate for the basket

For chocolate that reads like the real thing, the Nutry Nuts Sugar-Free Protein PB Cups are our top Easter-basket filler: a chocolate-and-peanut-butter cup with roughly triple the protein and a fraction of the sugar of a standard cup. Want to fill several baskets? The box of 12 packs is the value option. The Quest Peanut Butter Cups are a close second, and for a candy-coated, mini-egg-style crunch the Quest Keto Coated Candies drop straight into plastic eggs. For dipping strawberries or drizzling over a protein pancake stack on Easter morning, the ChocZero Keto Spread is sweetened only with monk fruit and skips sugar alcohols entirely. See more options on our best zero-sugar chocolate in Canada and where to buy ChocZero in Canada guides.

Low-sugar candy that still tastes like candy

Gummies and sour candy are the other half of an Easter haul. The Joyride Low Sugar Candy uses allulose and soluble corn fibre for up to about 80% less sugar than regular candy, and it is plant-based with no maltitol or erythritol. The Shameless Snacks Vegan Gummy Candy keeps a bag to about 70 calories and 3 g of sugar, made with pectin instead of gelatin and free of artificial dyes. Both are easy to portion into eggs. Browse the full range on our best low-sugar and sugar-free candy in Canada page.

Protein treats as healthier basket fillers

If you would rather the treat did double duty, protein desserts are the move. The Prime Bites Protein Brownie is soft, fudgy, and packs about 17 g of protein plus 5 g of collagen into a single brownie. For a chilled option, the Quebec-made ProBites Protein Balls deliver roughly 18 g of protein per bite with no added sugar (keep them frozen or refrigerated). And for a cozy end to the day, the ChocZero Sugar-Free Hot Cocoa is a warm, monk-fruit-sweetened drinking chocolate. For more high-protein candy-style swaps, see our protein candy in Canada guide.

How to build a lower-sugar Easter basket

  1. Anchor with chocolate: one or two Nutry Nuts cups or Quest cups per basket.
  2. Fill the eggs: tuck Quest Coated Candies and a handful of Joyride or Shameless gummies into plastic eggs.
  3. Add a protein treat: a Prime Bites brownie for the grown-ups.
  4. Finish the morning: a mug of ChocZero Hot Cocoa or fruit dipped in ChocZero Spread.

Macros at a glance

Treat Protein Sugar Sweetener
Nutry Nuts Sugar-Free PB Cups (pack of 2) ~12 g ~1.2 g Erythritol, stevia
Quest Keto Coated Candies (1 pack) 10 g 1 g Erythritol
Quest Peanut Butter Cups (2-cup pack) 11 g <1 g Erythritol
Joyride Low Sugar Candy (1 bag) — Up to ~80% less than regular Allulose
Shameless Snacks Gummy Candy (1 bag) — 3 g Fibre, natural flavours
Prime Bites Protein Brownie (1) ~17 g (+5 g collagen) Low Reduced-sugar recipe
ChocZero Keto Spread (per serving) — No added sugar Monk fruit
ChocZero Hot Cocoa (per packet) — Sugar-free Monk fruit

Macros are approximate and per the serving noted; always check the current package for the exact nutrition panel.

Résumé en français

Des gâteries de Pâques sans le pic de sucre. Vous pouvez remplir un panier de Pâques avec du chocolat sans sucre ou céto, des bonbons à faible teneur en sucre et des gâteries riches en protéines. Nos coups de cœur en stock : les coupes beurre d'arachide protéinées sans sucre Nutry Nuts (~12 g de protéines, ~1,2 g de sucre), les bonbons enrobés céto Quest (10 g de protéines, 1 g de sucre), les tartinades ChocZero sucrées au fruit du moine, les bonbons à faible teneur en sucre Joyride et Shameless Snacks, et le brownie protéiné Prime Bites. Ce sont des choix à teneur réduite en sucre souvent appréciés des personnes qui surveillent leur glycémie, mais ce sont tout de même des gâteries. Ceci n'est pas un avis médical. Livraison gratuite sur les commandes admissibles partout au Canada.

Frequently asked questions

What are the best sugar-free chocolate Easter treats in Canada?

For an Easter basket we reach for the Nutry Nuts Sugar-Free Protein PB Cups, Quest Peanut Butter Cups, and Quest Keto Coated Candies. They deliver a real chocolate hit with 10 to 12 g of protein and about 1 g of sugar each, and they fit easily into eggs and baskets.

Are these treats suitable for people with diabetes?

Many are lower in sugar and use sweeteners like monk fruit, allulose, or erythritol instead of sugar, which is why people watching their blood sugar often choose them. They are still treats, not medical food. Check each nutrition panel and talk to your healthcare provider about what fits your plan.

Do you have keto and low-carb Easter options?

Yes. The ChocZero Keto Spread runs as low as about 1 to 3 g net carbs per serving, the Quest Coated Candies are about 3 to 4 g net carbs per pack, and the ChocZero Hot Cocoa is sugar-free with no sugar alcohols. See the best zero-sugar chocolate in Canada guide for more.

Are there vegan Easter candy options?

Yes. The Shameless Snacks Gummy Candy is a pectin-based vegan gummy, and the Joyride Low Sugar Candy is plant-based and vegan. Both are dye-free or free of artificial junk and lower in sugar than standard candy.

What is a high-protein Easter treat for adults?

The Prime Bites Protein Brownie packs about 17 g of protein plus 5 g of collagen into one soft, fudgy brownie, and the chilled ProBites Protein Balls offer roughly 18 g of protein per bite with no added sugar.

Do you ship Easter treats across Canada?

Yes. Everything above is in stock and ships from our Montreal store, with free shipping on qualifying orders across Canada. Order early in the week before Easter so treats arrive in time.


About the author. Diana Famintsyna is the founder of Top Nutrition & Fitness, a premium supplement and protein-snack retailer she has run from Montreal since 2016. She personally taste-tests and vets the products TNF carries, and ships supplements and better-for-you snacks to Canadians nationwide.

Educational content only; not medical advice, and not evaluated by Health Canada. These are treats meant to be enjoyed in moderation, not a substitute for a balanced diet. If you are pregnant, nursing, managing diabetes, or have any health condition, talk to your physician or a registered dietitian before making changes to your diet.

Canada, Choczero, Easter, Keto, Low-sugar candy, Protein treats, Sugar-free

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