Protein Muffins That Actually Taste Like Muffins
Most protein muffins are dry, dense, and taste like cardboard. These are different. Using PEScience Select Protein and the PEScience Pancake and Waffle Mix, you get muffins that are fluffy, moist, and packed with flavour — under 100 calories each with 12g of protein.
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Base Recipe (makes 6 muffins)
Ingredients
- 1 scoop (30g) PEScience Select Protein (any flavour)
- 60g PEScience Pancake and Waffle Mix (Buttermilk or Cinnamon Roll)
- 1 large egg
- 60ml unsweetened almond milk
- 60g plain Greek yogurt
- 1/2 tsp baking powder
- Pinch of salt
- Optional mix-ins: sugar-free chocolate chips, blueberries, chopped nuts
Instructions
- Preheat oven to 350°F (175°C). Line a muffin tin with 6 silicone liners or spray with cooking spray.
- In a bowl, whisk together the dry ingredients: PEScience protein powder, waffle mix, baking powder, and salt.
- In a separate bowl, whisk the egg, almond milk, and Greek yogurt until smooth.
- Pour the wet ingredients into the dry and stir until just combined. Do not overmix — a few small lumps are fine.
- Fold in any optional mix-ins.
- Divide the batter evenly among the 6 muffin cups (about 2/3 full).
- Bake for 16-18 minutes until a toothpick inserted in the centre comes out clean and the tops spring back when pressed gently.
- Let cool in the tin for 5 minutes, then transfer to a wire rack.
Nutrition Per Muffin
| Nutrient | Amount |
|---|---|
| Calories | ~90 |
| Protein | ~12g |
| Net Carbs | ~3g |
| Fat | ~2g |
| Fiber | ~2g |
Flavour Ideas
Chocolate Chip Muffins
Use PEScience Gourmet Vanilla protein + Buttermilk waffle mix. Fold in 2 tbsp sugar-free chocolate chips.
Double Chocolate Muffins
Use PEScience Chocolate Truffle protein + Dark Chocolate waffle mix. Add 1 tbsp cocoa powder for extra richness.
Cinnamon Roll Muffins
Use PEScience Snickerdoodle protein + Cinnamon Roll waffle mix. Swirl 1 tsp cinnamon mixed with sweetener on top before baking. Drizzle with Mrs Taste Dulce de Leche Syrup after baking.
Lemon Poppyseed Muffins
Use PEScience Cake Pop protein + Buttermilk waffle mix. Add zest of 1 lemon and 1 tbsp poppyseeds.
Pro Tips
- Greek yogurt is non-negotiable. It keeps the muffins moist. Without it, they dry out fast.
- Do not overbake. Pull them at 16 minutes if your oven runs hot. They firm up as they cool.
- Store in the fridge for up to 5 days. Microwave for 15-20 seconds to refresh.
- Freeze perfectly. Wrap individually in cling wrap and freeze for up to 2 months.
Where to Get the Ingredients
We carry all PEScience Select Protein flavours, PEScience Pancake and Waffle Mix (Buttermilk, Dark Chocolate, and Cinnamon Roll), and Mrs Taste zero calorie syrups. Free shipping across Canada and the USA.
Shop this Recipe at Top Nutrition & Fitness
- PEScience Select Protein (27 servings)
- PEScience Select Whey Trial Size (5 servings) — try a flavour first
- PEScience Pancake & Waffle Mix (12 servings)
Browse all PEScience products in Canada →
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