Q: What's an easy summer protein snack that doesn't melt fast?
A: Frozen Greek yogurt bark with protein powder, berries, and ChocZero drizzle. 80 kcal per piece, 6g protein, snaps clean from the freezer.
Substitution note: Bowmar Whey is OOS; substitute PEScience Select Vanilla — same texture, fully in stock.
The TNF freezer staple for summer Saturdays at the shop. Mix Greek yogurt with vanilla whey, spread thin on a parchment-lined pan, decorate with berries and a swirl of warmed ChocZero spread. Freeze, break into pieces. Holds 2 months in the freezer and tastes like a frozen yogurt parlor in shard form.
Ingredients (12 pieces)
- 2 cups 0% Greek yogurt
- 1 scoop (30g) PEScience Select Vanilla — PEScience Select Protein (27 servings)
- 2 tbsp allulose
- 1/2 tsp vanilla extract
- 1/2 cup mixed berries
- 2 tbsp ChocZero Keto Spread, warmed — ChocZero Keto Spread (1 jar)
- Optional: 1 tbsp chopped almonds
Instructions
- Whisk Greek yogurt, PEScience, allulose and vanilla until smooth.
- Spread evenly (1/4 inch thick) on a parchment-lined sheet pan.
- Scatter berries on top, pressing in lightly.
- Warm ChocZero spread 20 sec in microwave, drizzle over pan.
- Freeze at least 3 hours.
- Break into 12 jagged pieces. Store in a zip-top freezer bag.
Estimated Nutrition (per serving)
| Macro | Amount |
|---|---|
| Calories | ~80 kcal |
| Protein | 6 g |
| Carbs | 7 g (3g sugar) |
| Fat | 2 g |
Macros are estimates; exact values depend on brands/lots used.
Tips From the TNF Kitchen
- Spread thin — thick bark cracks unevenly.
- Press berries DOWN into the yogurt — floating berries fall off.
- Bark holds 2 months frozen but is best within 3 weeks.
Frequently Asked Questions
Can I make this dairy-free?
Sub coconut yogurt and PEScience Vegan Select — texture stays close, slightly icier.
Will the berries get freezer-burnt?
Within 3 weeks, no. After that, yes — best fresh.
Can I use any protein powder?
Stick with whey or whey-casein blends (PEScience Select). Pure plant proteins go gummy when frozen.
Stock Your TNF Pantry
Best Whey Protein in Canada · Best Protein Bars in Canada · Best Protein Snacks in Canada · TNF Buying Guides
Need help picking flavours or proteins? Visit us in-store in Montreal or chat with our team — we taste-test everything we sell.
