Q: What's the easiest no-bake protein energy ball?
A: Oats + PB2 + honey + chocolate chips + protein powder. Mix, roll, fridge. 12 balls, 95 kcal, 6g protein each, gym-bag durable.
The recipe Diana hands out to high-school athletes who need a snack between school and practice. Five pantry ingredients, no stove, no measuring more than tablespoons. PB2 powdered peanut butter stays in the bag longer than regular PB without going rancid, which matters for sweaty gym-bag use.
Ingredients (12 balls)
- 1 cup rolled oats
- 1/2 cup PB2 powdered peanut butter — PB2 Powdered Peanut Butter (6.5 oz)
- 1/4 cup honey
- 2 tbsp mini chocolate chips
- 1 scoop (30g) PEScience Select Vanilla — PEScience Select Protein (27 servings)
Instructions
- Mix all ingredients in a bowl. Add 1-2 tbsp water if too dry.
- Roll into 12 balls (about 1 tbsp each).
- Refrigerate 20 minutes to firm.
- Store in a sealed container in the fridge or freezer.
Estimated Nutrition (per serving)
| Macro | Amount |
|---|---|
| Calories | ~95 kcal |
| Protein | 6 g |
| Carbs | 12 g (6g sugar) |
| Fat | 2 g |
Macros are estimates; exact values depend on brands/lots used.
Tips From the TNF Kitchen
- PB2 keeps the balls less greasy than regular PB — they don't melt in a hot gym bag.
- Honey can be subbed with maple syrup or agave at 1:1.
- Freeze half — they thaw in 10 minutes and stay fresh 2 months.
Frequently Asked Questions
Why PB2 instead of regular peanut butter?
PB2 has 85% less fat and stays shelf-stable longer. Lower calorie too — 50 kcal per 2 tbsp vs 200 kcal for regular PB.
Can I make these without honey?
Yes — sub maple syrup, brown rice syrup, or for keto, sugar-free maple syrup.
Are these good before a workout?
Yes — 95 kcal each, mostly slow carbs. Eat 1-2 about 30 min pre-training.
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Best Whey Protein in Canada · Best Protein Bars in Canada · Best Protein Snacks in Canada · TNF Buying Guides
Need help picking flavours or proteins? Visit us in-store in Montreal or chat with our team — we taste-test everything we sell.
