Q: Can I make keto fudge with just 3 ingredients?
A: Yes — ChocZero Keto Spread + coconut butter + sea salt = freezer fudge in 5 minutes. 60 kcal, 1g sugar per bite.
The most-requested keto fudge in the shop comments. Three ingredients, one bowl, no stove. ChocZero Keto Spread is the hazelnut-cocoa spread (Nutella-style, sugar-free) that holds the fudge together; coconut butter solidifies in the freezer; sea salt sharpens both. We use a mini-muffin pan or silicone bite-size mold.
Ingredients (12 fudge bites)
- 1/2 cup ChocZero Keto Spread (hazelnut-cocoa) — ChocZero Keto Spread (1 jar)
- 1/4 cup coconut butter, softened
- Pinch of flaky sea salt
Instructions
- Stir ChocZero spread and softened coconut butter in a small bowl until smooth.
- Spoon 1.5 tsp into each of 12 mini muffin cups or silicone molds.
- Sprinkle flaky sea salt on each.
- Freeze 20 minutes until firm.
- Pop out and store in fridge or freezer.
Estimated Nutrition (per serving)
| Macro | Amount |
|---|---|
| Calories | ~60 kcal |
| Protein | 1 g |
| Carbs | 3 g (1g sugar) |
| Fat | 5 g |
Macros are estimates; exact values depend on brands/lots used.
Tips From the TNF Kitchen
- Coconut butter (not oil) is the magic — it holds shape at fridge temp, oil melts.
- Salt on top, not mixed in — texture pop is the difference between fancy and ordinary.
- Use silicone molds, not paper liners — paper sticks to keto fudge.
Frequently Asked Questions
Is ChocZero Keto Spread the same as Nutella?
Same hazelnut-cocoa flavour but sweetened with monk fruit + allulose instead of sugar. 1g sugar per 2 tbsp.
Will these melt at room temperature?
Yes — store in the fridge or freezer. Coconut butter melts around 24°C / 76°F.
Can I use peanut butter instead of coconut butter?
Yes, but they won't firm up the same way — they stay softer and need to be stored in the freezer.
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