How do you make a cookies-and-cream Ninja Creami that is actually high in protein? Start with a scoop of protein powder and a cup of milk, freeze it flat for 24 hours, then spin and Re-spin in the Ninja Creami. This pint lands around 340 kcal and 41 g of protein — a full dessert that fits your macros. Here is the exact build, with a flavour twist and the products we use. Free shipping on qualifying orders across Canada.
How the Ninja Creami makes protein ice cream
The Creami freezes a liquid base solid, then shaves it into a smooth, ice-cream-like texture. Swap the cream and sugar for a protein shake and you get high-protein soft-serve. Low-fat, low-carb whey and isolate freeze and re-spin the cleanest.
The base ratio
1 scoop protein powder + ~1 cup (240 ml) milk + 1 tbsp sugar-free instant pudding mix (optional, for creaminess) + sweetener to taste. Whisk smooth, freeze flat 24 hours, spin on Lite Ice Cream, then Re-spin. Add mix-ins last with the Mix-In program.
🍪 High-Protein Cookies & Cream Ninja Creami
Cookies-and-cream protein ice cream: a creamy vanilla base spun smooth and loaded with crushed cookies-and-cream protein bites.
Ingredients
- 1 scoop Allmax AllWhey, Cookies & Cream (130 kcal, 24 g protein)
- 1 cup (240 ml) unsweetened almond or dairy milk
- 1 tbsp sugar-free vanilla instant pudding mix
- Mix-in: 2 tbsp crushed SANA Crunchy Bites, Cookies & Cream
- Mix-in: 1/2 Tide Treats Vanilla bar, chopped
- Topping: 2 tbsp Magic Spoon cereal
Method
- Whisk the protein powder, milk and pudding mix until smooth.
- Pour into a Ninja Creami pint and freeze flat for 24 hours.
- Spin on Lite Ice Cream, then Re-spin for a silkier texture.
- Fold in the crushed SANA bites and chopped Tide Treats with the Mix-In program, then scatter Magic Spoon cereal on top.
Estimated macros
| Per pint (estimated) | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 1 scoop Allmax AllWhey, Cookies & Cream | 130 | 24 | 5 | 2.5 |
| 1 cup (240 ml) unsweetened almond milk | 30 | 1 | 1 | 2.5 |
| 1 tbsp sugar-free instant pudding mix | 25 | 0 | 6 | 0 |
| 2 tbsp crushed SANA Crunchy Bites | 60 | 4 | 6 | 2 |
| 1/2 Tide Treats bar, chopped | 95 | 12 | 10 | 2 |
| Total | 340 | 41 | 28 | 9 |
Macros are estimates calculated from label data for each product at the amounts listed, using unsweetened almond milk. Swapping to dairy milk, changing scoop size or piling on mix-ins will move the numbers. Always check the current label for the exact flavour you buy.
Base upgrade — MuscleSport Lean Whey: for the cleanest cookies-and-cream base, use Lean Whey Monster Cookie — an isolate + hydrolysate blend (25 g protein, 130 kcal, low-fat) that freezes and re-spins beautifully and matches this flavour perfectly.
Flavour twist — Mint Cookies & Cream: add 1/4 tsp peppermint extract to the base and swap in Built Mint Chip Puffs for the crunch. A grasshopper-pie spin on the classic.
Shop this recipe
Want more flavours? See all six in our popular protein Creami flavours roundup, and shop every base and mix-in in the Ninja Creami protein powders & mix-ins collection.
FAQ
Which base gives the most cookies-and-cream flavour?
A cookies-and-cream flavoured whey does double duty — it builds the creamy base and the cookie taste. If you only have plain vanilla whey, add the cookie flavour with extra crushed SANA bites and a little cocoa.
When do I add the cookie pieces?
After the main spin. Poke a hole in the centre, drop in the crushed bites, then run the Mix-In program so the pieces stay chunky instead of dissolving into the base.
En bref (Français)
Faites une crème glacée protéinée biscuits et crème au Ninja Creami : 1 mesure d'Allmax AllWhey Cookies & Cream, 1 tasse (240 ml) de lait et une cuillère de pouding sans sucre. Congelez 24 heures, spin et re-spin, puis incorporez des bouchées SANA écrasées. Les macros sont des estimations. Livraison gratuite sur les commandes admissibles au Canada.
Flavour availability changes as inventory moves — check each product page for current options. Free shipping on qualifying orders across Canada. Top Nutrition and Fitness, serving Canada since 2016.
