Flavour Drops, Syrups & Flavouring Enhancers in Canada
Flavour drops, syrups and flavouring enhancers in Canada let you turn plain water, oats, yogurt, coffee and protein shakes into something you actually look forward to — usually with little or no added sugar. Our owner-tested picks include Sinfit Sugar-Free Pancake Syrup (zero-calorie, pour it over oats, yogurt or into shakes), Rabeko Zero Sugar Low-Cal Sauces for savoury meals, and ChocZero Keto Spread for stirring into oatmeal and yogurt. Everything below is in stock and ships across Canada from our Montreal store, with free shipping on qualifying orders.
Top picks
- Sinfit Sugar-Free Pancake Syrup — our best all-round flavouring syrup. Zero calories, zero sugar and fat-free (sweetened with sucralose), in Maple, Blueberry and Strawberry. Pour it over oats and yogurt, stir it into shakes and coffee, or use it on pancakes and protein bakes. $8.99.
- Rabeko Zero Sugar Low-Cal Sauces — the savoury workhorse, with about 4–5 kcal per 15 g serving and zero sugar. A huge flavour range (BBQ, teriyaki, burger sauce, garlic, Caesar, chocolate, salted caramel and more) to dress meals, veggies and bowls. $11.99.
- ChocZero Keto Spread — premium no-added-sugar spreads sweetened mostly with monk fruit, from caramel sauce to fruit jams and apple butter (roughly 1–3 g net carbs per serving). Stir into oats, swirl into yogurt or spread on toast. $22.99.
- Rabeko Zero Jam — a sugar-free fruit jam at about 55 kcal per 100 g (roughly 90% less sugar than regular jam). Great on yogurt, oats and rice cakes. $9.99.
- PB2 Powdered Peanut Butter — real peanut butter with about 90% of the oil pressed out: ~60 calories and 6 g protein per 2 tbsp. Stir the powder straight into shakes, oats and baking for peanut flavour without the fat load. $14.99 (6.5 oz).
- PEScience Protein4Oats — a flavoured protein powder built for oatmeal, adding about 15 g of whey + casein protein per scoop that blends in smoothly instead of going gummy. $24.99.
Flavour your water, coffee & shakes
For drinks and shakes, reach for a sugar-free syrup. Sinfit Sugar-Free Pancake Syrup is zero-calorie and stirs into iced coffee, water and protein shakes as easily as it goes on pancakes. For hot drinks, ChocZero Sugar-Free Coffee Syrup is monk-fruit-sweetened at about 35 calories and 1 g net carb per tablespoon with 0 g sugar and no sugar alcohols — in flavours like Mocha, Hazelnut, Salted Caramel and Vanilla for lattes, tea and cold brew.
Flavour your oats, yogurt & bakes
Spreads, jams and powdered nut butters are the easiest way to make oatmeal, overnight oats and Greek yogurt taste like dessert. ChocZero Keto Spread and Rabeko Zero Jam add sweetness with almost no sugar, while Rabeko Protein Spread gives you a chocolate-hazelnut or white-chocolate spread with 20 g of protein per 100 g and about 80% less sugar than traditional spreads. PB2 Powdered Peanut Butter (also in a larger 1 lb jar) stirs in dry for peanut flavour at a fraction of the calories, and Nuts 'n More Protein Peanut Butter packs roughly 11–12 g of protein per 2 tbsp. For a gourmet option, Fit Butter High-Protein Nut Butter comes in dessert-style flavours. Want protein and flavour in one scoop for your oats? PEScience Protein4Oats is made for exactly that.
Low-calorie sauces & cooking
To flavour savoury meals without the sugar and calories of regular condiments, Rabeko Zero Sugar Low-Cal Sauces cover everything from BBQ and teriyaki to mayo, garlic and Caesar at about 4–5 kcal per serving. G Hughes Sugar-Free BBQ Sauce is a keto-friendly 18 oz bottle with zero sugar and about 2 g of carbs per serving, and Rabeko Fit Zero Non-Stick Cooking Spray seasons and greases the pan at roughly 2 kcal per spray.
Full comparison
| Product | Format | Key nutrition | Best for | Price |
|---|---|---|---|---|
| Sinfit Sugar-Free Pancake Syrup | Syrup (355 mL) | 0 cal, 0 g sugar | Water, oats, yogurt, shakes, coffee | $8.99 |
| ChocZero Sugar-Free Coffee Syrup | Syrup (25.4 oz) | ~35 cal, 0 g sugar / tbsp | Coffee, lattes, tea | $19.99 |
| ChocZero Keto Spread | Spread (jar) | ~1–3 g net carbs / serving | Oats, yogurt, toast | $22.99 |
| Rabeko Zero Jam | Jam (225 g) | ~55 kcal / 100 g | Yogurt, oats, rice cakes | $9.99 |
| Rabeko Protein Spread | Spread (250 g) | 20 g protein / 100 g | Oats, yogurt, toast | $9.99 |
| PEScience Protein4Oats | Powder (12 servings) | ~15 g protein / scoop | Oatmeal | $24.99 |
| PB2 Powdered Peanut Butter (6.5 oz) | Powder | ~60 cal, 6 g protein / 2 tbsp | Shakes, oats, baking | $14.99 |
| PB2 Powdered Peanut Butter (1 LB) | Powder | ~60 cal, 6 g protein / 2 tbsp | Shakes, oats, baking | $24.99 |
| Nuts 'n More Protein Peanut Butter | Spread | ~11–12 g protein / 2 tbsp | Toast, oats, shakes | $22.99 |
| Fit Butter High-Protein Nut Butter | Spread (14 servings) | High-protein nut butter | Toast, oats, snacking | $25.99 |
| Rabeko Zero Sugar Low-Cal Sauces | Sauce | ~4–5 kcal / 15 g | Savoury meals, bowls | $11.99 |
| G Hughes Sugar-Free BBQ Sauce | Sauce (18 oz) | 0 g sugar, ~2 g carbs / serving | Grilling, meats, bowls | $14.99 |
| Rabeko Fit Zero Non-Stick Cooking Spray | Spray | ~2 kcal / spray | Cooking, seasoning | $12.99 |
Nutrition figures are per each brand's stated serving and can vary by flavour and production lot — always check the on-pack label for exact values. Prices are per the unit named in the product title.
How to choose
Flavouring water or drinks? A zero-calorie syrup like Sinfit Sugar-Free Pancake Syrup or ChocZero Coffee Syrup dissolves easily and adds flavour without the sugar.
Sweetening oats or yogurt? A no-added-sugar spread or jam such as ChocZero Keto Spread or Rabeko Zero Jam adds richness; for a protein boost, powdered PB2 or PEScience Protein4Oats do double duty.
Flavouring savoury food? Rabeko Zero Sauces, G Hughes BBQ Sauce and Rabeko Cooking Spray keep calories and sugar low while adding big taste.
Frequently asked questions
What are flavour drops and flavouring enhancers? Flavouring enhancers are low- or zero-sugar syrups, spreads, jams, powdered nut butters and sauces you add to water, oats, yogurt, coffee and protein shakes to make them taste better without adding much sugar or many calories. They are an easy way to hit your macros while still enjoying what you eat.
How do I flavour plain water or a shake without sugar? Stir in a zero- or low-calorie syrup. Sinfit Sugar-Free Pancake Syrup is zero-calorie and mixes into cold water, iced coffee and protein shakes, while ChocZero Sugar-Free Coffee Syrup adds coffee-shop flavours with about 35 calories per tablespoon and no sugar.
What can I add to oats and yogurt to flavour them? No-added-sugar spreads and jams like ChocZero Keto Spread and Rabeko Zero Jam add sweetness, and powdered peanut butter such as PB2 or a protein-for-oats powder like PEScience Protein4Oats adds flavour plus protein. A drizzle of sugar-free syrup works too.
Are these flavouring enhancers sugar-free and low-calorie? Most are sugar-free or very low in sugar. Some are sweetened with monk fruit (ChocZero) and others with sucralose (Sinfit, Rabeko, G Hughes); powdered peanut butters are naturally lower in fat and calories than jarred spreads. Check each product's on-pack label for exact figures.
Can I order flavouring enhancers anywhere in Canada? Yes — we ship these flavour drops, syrups, spreads and sauces Canada-wide from our Montreal store, usually same-day when ordered by 4 PM EST.
Why buy from Top Nutrition & Fitness
Flavouring enhancers are one of the most-requested categories from our customers who want to eat well without giving up taste, so we stock a range you can mix and match across sweet and savoury. We only carry syrups, spreads and sauces that actually taste good and offer real value.
Shop with confidence: every order ships same-day when placed by 4 PM EST from our Montreal store, with free 30-day returns. Free shipping on qualifying orders.
About the author
Diana Famintsyna founded Top Nutrition & Fitness in Montreal in July 2016 and has personally curated and taste-tested the store's supplement, snack and food catalogue ever since. Product selections and facts on this page are based on our live inventory and hands-on experience, and every product listed is in stock as of September 2026.
En français
Les meilleures gouttes de saveur, sirops et rehausseurs de goût au Canada transforment l'eau plate, le gruau, le yogourt, le café et les shakes protéinés en gâteries — le plus souvent avec peu ou pas de sucre ajouté. Nos choix incluent le sirop à crêpes sans sucre Sinfit (zéro calorie), les sauces zéro sucre Rabeko pour les repas salés et la tartinade keto ChocZero pour le gruau et le yogourt. Tous les produits ci-dessus sont en stock en date de septembre 2026, expédiés le jour même depuis notre boutique de Montréal partout au Canada, avec livraison gratuite sur les commandes admissibles. Le prix indiqué correspond à l'unité mentionnée dans le titre du produit. Vérifiez toujours l'étiquette pour les valeurs nutritionnelles exactes.
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