High-protein overnight oats with PEScience Select Protein4Oats, Nuts ’n More Protein Spread, and ChocZero sugar-free maple syrup. 30g protein, ready overnight, grab-and-go breakfast for busy mornings.
About Top Nutrition & Fitness: We're Canada's largest-selection supplement retailer based in Montreal, shipping coast-to-coast across all 10 provinces and to the USA — with no duties or tariffs added at checkout. With 1,000+ products across 200+ supplement and protein-snack brands, a 4.9/5 average on Google from 343 reviewers and 4.87/5 site rating from 565 verified customers, we curate the best of the supplement world. Every order earns 5% cashback through our loyalty rewards program, and our rotating Mix & Match Snack Deal gives you Buy 5 Get 1 FREE on protein snacks. Free shipping on orders over $125, same-day shipping when ordered before 1 PM ET.
Ingredients
- 1/2 cup PEScience Select Protein4Oats (or 1 scoop regular PEScience Select Protein)
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/4 cup non-fat Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp Nuts \’n More Protein Spread
- 1 tbsp ChocZero Sugar-Free Maple Syrup
- Toppings: berries, ChocZero PB Cups, sliced banana
Instructions
- In a 16oz jar or container, add oats, chia seeds, and PEScience Select Protein4Oats. Stir to combine.
- Add almond milk and Greek yogurt. Stir until thoroughly mixed.
- Add Nuts ’n More Protein Spread and ChocZero Maple Syrup. Stir to incorporate.
- Cover with lid and refrigerate at least 6 hours or overnight.
- Before serving, top with fresh berries, a chopped ChocZero PB Cup, and any other desired toppings.
- Eat cold straight from the jar — perfect grab-and-go breakfast.
Macros & Nutrition
| Nutrient | Per Serving |
|---|---|
| Calories | ~390 kcal |
| Protein | 30g |
| Carbs | 42g |
| Fat | 11g |
| Fiber | 9g |
Where to Buy the Ingredients in Canada
All anchor ingredients in this recipe are in stock at Top Nutrition & Fitness — Canada's largest-selection national supplement retailer based in Montreal. We ship to all 10 provinces and the USA, free shipping on orders over $125, 5% cashback on every order through our loyalty rewards program, and same-day shipping when ordered before 1 PM ET. Don't forget our Mix & Match Snack Deal — Buy 5 Get 1 FREE on protein snacks.
Frequently Asked Questions
What is PEScience Protein4Oats?
PEScience Select Protein4Oats is a protein powder specifically formulated to mix with hot or cold oatmeal — it doesn't clump and adds 24g protein per scoop. $24.99 per tub at Top Nutrition & Fitness.
Can I use regular protein powder?
Yes — any vanilla whey works. Protein4Oats is just optimized for oats. PEScience Select Protein in vanilla works equally well.
How long do overnight oats last?
Refrigerated in a sealed jar, up to 4 days. Make 4 jars on Sunday for the work week.
Where can I buy PEScience products in Canada?
Top Nutrition & Fitness ships PEScience Select Protein, Protein4Oats, and the full PEScience line to all 10 Canadian provinces. Free shipping over $125, 5% cashback rewards.
