Thinking about indoor tanning in Montréal? Whether you’re topping up before a trip or keeping a year-round glow, here’s everything you need to know about tanning at Top Nutrition & Fitness — our salon tucked inside the supplement store at 3575 Avenue du Parc, on the edge of downtown and the Plateau. Full details and hours live on our tanning salon page (en français).
Some of the best tanning prices in the city
We looked at what other Montréal salons charge, and we price our tanning to be among the most affordable downtown and in the Plateau. Pricing varies a little by bed, so the easiest thing is to pop in — visit us in store and we’ll walk you through current pricing and any promos.
No appointments — just walk in
We’re walk-in only, first come, first served, and there’s rarely a wait. Mornings and anytime before 4 p.m. are the quietest; there’s a small lunch rush around 12:30–1:30 p.m., but it’s usually still quick. Last call for tanning is 30 minutes before the store closes.
Three beds, three strengths
We run three beds so you can match your session to your skin: a medium-strength lie-down bed (where many newcomers start), a stronger lie-down bed, and a stand-up booth with stronger bulbs and no pressure points. And because we change our lamps on a regular schedule, our bulbs stay strong — a lot of salons run worn-out bulbs, which means weaker sessions.
How long is a session?
Most sessions run about 5 to 8 minutes, depending on your skin. Before you start, our staff ask about your recent sun exposure and whether you tend to burn, then help you choose the right number of minutes.
Minutes, packages, or Unlimited
You can pay per session or buy a minute package — 50, 100, 150, 200 or 250 minutes. The bigger the package, the lower your per-minute rate; minutes are deducted each visit and your package is valid for one year. Packages can even be shared — couples and friends often split a 200-minute package, and we put everyone’s names on the account. Prefer not to count minutes? Our month-to-month Unlimited plan lets you tan as much as you like for a flat rate. Unlimited is for one person and can’t be shared, and we only track your start and end dates.
Lotions and rewards
We carry tanning lotions and accelerators and can match one to your skin and goal. Every tanning visit also earns Top Nutrition Rewards points (our Smile Rewards program) that you can redeem on tanning or on any product in store — just sign up in store with your name and email.
New here?
Ask about 10% off your first visit. Find us at 3575 Avenue du Parc in the Galeries du Parc, across from Club La Cité — see the tanning salon page for hours and directions.
Frequently Asked Questions
Do I need an appointment to tan?
No. We're walk-in only, first come, first served, and there's rarely a wait. Mornings and anytime before 4 p.m. are quietest.
How long should I tan on my first visit?
Most sessions run about 5 to 8 minutes depending on your skin. Our staff ask about your recent sun exposure and whether you burn easily, then help you choose the right number of minutes.
Can I share a minute package?
Yes. Minute packages can be shared — couples and friends often split a bigger package like 200 minutes for the lower per-minute rate. We put everyone's names on the account and deduct minutes each visit; how you divide them is up to you.
Can I share the Unlimited plan?
No — Unlimited is for one person only. It's month-to-month, you tan as much as you like, and we only track your start and end dates, not how often you come.
Do I need special tanning lotion?
Indoor tanning lotions are made for tanning-bed use and differ from everyday body lotion. We carry a selection in store and can match one to your skin and goal.
Where is your tanning salon in Montréal?
Inside Top Nutrition & Fitness at 3575 Avenue du Parc, in the Galeries du Parc across from Club La Cité — on the edge of downtown and the Plateau.
