Rice is one of the trickiest foods when you're managing blood sugar — a single cup of cooked white rice can carry 45g of carbohydrate. Diva Rice solves that: it's dry konjac rice with zero net carbs, so the rice itself adds essentially no digestible carbohydrate or sugar and won't spike blood sugar the way regular rice does. It rehydrates and cooks in about 4 minutes, and unlike wet shirataki there's no fishy water to rinse.
The trick to a full, blood-sugar-friendly meal is what you put on the rice. We pulled together every sauce, syrup and snack we carry that comes in at 5g of sugar or less per serving, with product cards and a sugar-per-serving table, on one page:
→ See Diva Rice + all the under-5g-sugar pairings (sauces, syrups & snacks)
Quick picks
- Savoury: G Hughes Sugar-Free BBQ and Rabeko Zero sauces (0–2g sugar) for stir-fry bowls.
- Sweet: ChocZero Sugar-Free Maple Syrup (0g sugar) turns it into a warm breakfast pudding.
- On the side: Quest Protein Chips and Crisp Power Pretzels (~1g sugar).
Recipes
- Diva Rice Zero-Carb High-Protein Stir-Fry Bowl
- How to Cook Dry Konjac Rice (Diva Rice): The 4-Minute Method
Also see our best keto pasta & rice alternatives and sugar-free snacks for diabetics guides.
General nutrition information, not medical advice — if you're managing diabetes, talk to your healthcare provider or dietitian before changing your diet. Net carbs = total carbohydrates − dietary fibre.
