Palmini Low Carb Mash — Roasted Garlic Mash front of box
Palmini Low Carb Mash — Roasted Garlic Mash front view
Palmini Low Carb Mash — Roasted Garlic Mash front view
Palmini Low Carb Mash — Roasted Garlic Mash front view
Palmini Low Carb Mash — Roasted Garlic Mash front view
Palmini Low Carb Mash — Roasted Garlic Mash front view
Palmini Low Carb Mash — Roasted Garlic Mash front view
Palmini Low Carb Mash — Roasted Garlic Mash front view
Palmini Low Carb Mash — Roasted Garlic Mash front view
Palmini Low Carb Mash — Roasted Garlic Mash front view
Palmini Low Carb Mash — alternate angle view — Top Nutrition & Fitness
Palmini Low Carb Mash — alternate angle view — Top Nutrition & Fitness
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Palmini Low Carb Mash — Roasted Garlic Mash front of boxPalmini Low Carb Mash — Roasted Garlic Mash front viewPalmini Low Carb Mash — Roasted Garlic Mash front viewPalmini Low Carb Mash — Roasted Garlic Mash front viewPalmini Low Carb Mash — Roasted Garlic Mash front viewPalmini Low Carb Mash — Roasted Garlic Mash front viewPalmini Low Carb Mash — Roasted Garlic Mash front viewPalmini Low Carb Mash — Roasted Garlic Mash front viewPalmini Low Carb Mash — Roasted Garlic Mash front viewPalmini Low Carb Mash — Roasted Garlic Mash front viewPalmini Low Carb Mash — alternate angle view — Top Nutrition & FitnessPalmini Low Carb Mash — alternate angle view — Top Nutrition & Fitness

Palmini Low Carb Mash

MIX & MATCH 5 + GET 1 FREESave $1.49
Palmini
Flavor: Roasted Garlic Mash
Price:
$6.50 CAD $7.99 CAD

Ships same day by 4PM from Montreal, Canada

Stock:
Sold out
Ships same day if ordered by 4 PM EST
Hand-packed in Montreal · ships same day
30-day money-back guarantee · upgrade to 90 days at checkout with
No duties · No surprise fees
5% cash back on every order (TNF Rewards)

Pickup currently unavailable at TOP NUTRITION 3575 Ave Du Parc

Description

Frequently asked questions

Got more questions? See full FAQ →

Who is Palmini Low Carb Mash for?
Palmini is hearts-of-palm sliced like pasta — ~4g net carbs per serving vs 40g+ for regular pasta. Most-useful for: keto eaters missing pasta nights, low-carb dieters, gluten-free families. Browse our full keto / low-carb collection for stacking ideas.
How to prep it
Drain, rinse 30 sec under cold water — removes the brine taste (most important step). For best texture: simmer in milk or broth 5–10 min before saucing.
What are the macros and net carbs?
Exact macros vary — see the nutrition label image above for the macros of the size/flavour you're choosing. Net Carbs = Total Carbs − Fibre − Sugar Alcohols − Allulose (when listed). Palmini: ~4g net carbs per serving, 20 calories.
What are the allergens and how do I store it?
Check the panel image for specific allergens. Hearts of palm — naturally gluten-free, vegan. Storage: pantry until opened; refrigerate once opened. Returns & coverage: 30-day default support covers opened supplements (≤7 servings used); Onward Checkout+ upgrades you to 90-day coverage + ~5% cash back to your account (~4% premium at checkout) and stacks with TNF Rewards points. Sealed capsules ship safely year-round.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
  • Points on every dollar you spend — accumulate balance toward future orders
  • Bonus points for writing product reviews after your order arrives
  • Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
How to redeem: convert points to cash discounts on your next purchase or free products at checkout. Online + in-store sync: your TNF Rewards balance is shared between our online store and our Montreal storefront — as long as you use the same email at checkout (online or at the cash register), points add to the same account. Stacks on top of Onward Checkout+ 5% cash back for double rewards. Open the TNF Rewards page →