⭐ Cream of Rice for Athletes — Top Nutrition & Fitness Canada
Authorized Canadian retailer · Same-day shipping from Montreal · 4.9/5 stars on Google · 4.87/5 on Judge.me · 40,000+ Canadians served · Free shipping over $125 CAD · No duties or customs · Bilingual EN/FR support
What Is Cream of Rice?
Cream of rice is finely milled white rice cooked into a smooth, porridge-like consistency. It has been a staple in athlete and bodybuilder nutrition for decades because it delivers fast-digesting, gentle-on-the-stomach carbohydrates with a near-zero fat profile. A 50g dry serving provides roughly 180 calories, 40g of carbohydrates, and barely any fibre — making it one of the cleanest carb sources available for pre-workout fuel and post-workout glycogen replenishment.
Unlike oatmeal (which is fibre-rich and slower to digest) or rice cakes (which are convenient but harder to portion accurately), cream of rice gives you precise macro control with a soft texture that sits well even on a sensitive pre-training stomach.
Why Athletes Use Cream of Rice
- Pre-workout fuel (60–90 minutes before training): The fast carbs spike insulin gently and load muscle glycogen without bloating
- Post-workout glycogen replenishment: Combined with whey protein, cream of rice rapidly refills glycogen stores in the 30-minute anabolic window
- Bulking phase calories: Easy to add 200–400 extra calories per meal without volume — ideal for hard-gainers and bulking athletes
- Cutting phase carb cycling: Precise per-gram measurement makes it easy to dial carbs up or down on training vs rest days
- Sensitive stomach friendly: Low fibre, low fat, no dairy, no gluten — gentle digestion before competition or hard sessions
- Bedtime carb meal: Athletes in bulking phases often add cream of rice with whey before bed for sustained recovery
Cream of Rice vs Oatmeal vs Rice Cakes — Athlete Comparison
| Feature | Cream of Rice | Oatmeal | Rice Cakes |
|---|---|---|---|
| Digestion speed | Very fast (15–30 min) | Slow (90+ min) | Fast (20–40 min) |
| Fibre per 50g dry | ~0.5g | ~5g | ~0.3g |
| Best for pre-workout | ✅ Yes — gentle, fast, no bloat | ⚠️ Too slow + fibre = bloat risk | ✅ Yes — but harder to portion |
| Best for post-workout | ✅ Yes — fast glycogen refill | ❌ Too slow | ✅ Yes |
| Texture | Smooth porridge | Hearty, chewy | Crunchy |
| Macro precision | Excellent (weigh in grams) | Excellent | Per-cake portioning |
| Athlete use case | Pre/post training, bulking | Breakfast, slow energy | Snack carb, on-the-go |
Cream of Rice in Canada — Where to Buy
Cream of rice is far less common in Canadian grocery stores than in the United States. While "Cream of Wheat" is widely available, true rice-based cream of rice — especially the unflavoured, athlete-grade version — is hard to find on Canadian supermarket shelves. Most Canadian athletes either special-order it or substitute with rice flour homemade versions.
Top Nutrition & Fitness is one of the only Canadian retailers that consistently stocks athlete-grade cream of rice — sourced direct from Applied Nutrition in the UK, with same-day shipping from our Montreal store.
🥇 Applied Nutrition Cream Of Rice (1kg) — Available in Canada
Applied Nutrition is one of Europe's largest sports nutrition brands, and their cream of rice is purpose-formulated for athletes. The 1kg bag delivers approximately 20 servings of pre-cooked, gluten-free cream of rice that mixes smoothly with hot water in 30 seconds.
Why we stock it: Owner taste-tested across multiple flavours. The texture is consistently smooth (no clumping), the flavours are well-formulated without being overly sweet, and the 1kg size delivers strong value per serving for serious athletes who eat it daily.
Available flavours typically include: Vanilla, Chocolate, Banana, Strawberry, Cinnamon Roll, Apple Crumble, and unflavoured.
Shop Applied Nutrition Cream of Rice (1kg) at TNF Canada →
How to Use Cream of Rice — Athlete Protocols
Pre-Workout (60–90 min before training)
- 40–60g dry cream of rice + 250ml hot water
- Optional: 1 scoop whey protein stirred in (cooled slightly first)
- Optional: 1 tsp natural peanut butter for satiety
- Sips of water alongside, avoid heavy fats
Post-Workout (within 30 min)
- 50–80g dry cream of rice + 1 scoop whey isolate (fast carb + fast protein)
- Pinch of sea salt to support electrolyte recovery
- Optional: small banana sliced in for additional potassium + fructose
Bulking Bedtime Snack
- 50g dry cream of rice + 1 scoop casein or slow-digesting whey blend
- Optional: 1 tbsp almond butter
- Sustained overnight protein synthesis + glycogen support
Cream of Rice Recipes (Make It Less Boring)
- Cinnamon roll cream of rice: 50g cream of rice, 1 scoop vanilla whey, 1 tsp cinnamon, sweetener to taste, drizzle of sugar-free maple syrup
- Chocolate peanut butter: 50g cream of rice, 1 scoop chocolate whey, 1 tbsp PB2 powder reconstituted, dash of sea salt
- Berry blast: 50g cream of rice, 1 scoop strawberry whey, frozen berries stirred in at end, sweetener to taste
- Pre-workout fuel pudding: 60g cream of rice, water, 1 tsp honey, pinch of salt — eat warm 60 min before training
Pairs Well With (All In Stock at TNF Canada)
- PEScience Protein4Oats — protein powder formulated to mix into hot oats and cereals without clumping, pairs perfectly with cream of rice
- PEScience Pancake & Waffle Mix — high-protein breakfast carb alternative for non-training days
- Ghost High Protein Cereal — convenient pre-cooked breakfast option with 18g protein per serving
- Magic Spoon Keto Protein Cereal — low-carb breakfast option for cutting phases
- Prozis Vegan Sugar Free Rice Porridge — single-serving rice-based breakfast, similar fast-digesting profile
- Prozis Protein Granola — for non-training days when you want slower-digesting breakfast carbs
Frequently Asked Questions
Where can I buy cream of rice in Canada?
Top Nutrition & Fitness stocks Applied Nutrition Cream of Rice (1kg) — authorized Canadian retailer with same-day shipping from our Montreal warehouse to all of Canada and USA. No duties, no customs delays.
Is cream of rice better than oatmeal pre-workout?
For most athletes, yes. Cream of rice is faster-digesting (15–30 min vs 90+ for oats) and contains far less fibre, which means less GI distress during heavy training sessions. Oatmeal is better for steady-energy breakfasts on rest days or before light cardio.
How much cream of rice should I eat?
Typical pre-workout serving: 40–60g dry. Post-workout: 50–80g dry mixed with whey. Bulking athletes can stack up to 100g per meal. Each gram dry = ~3.6 calories and ~0.8g carbs.
Is cream of rice gluten-free?
Yes — pure cream of rice is naturally gluten-free since rice contains no gluten. Applied Nutrition's product is certified gluten-free. Always check the label if you have celiac disease or severe sensitivity.
Can I cook cream of rice cold or does it need heat?
You need heat. Add hot water (just-boiled), stir, and let stand 1–2 minutes. Some athletes microwave the rice + water mix for 60 seconds for a thicker pudding-like texture. Cold-mixing produces a gritty, partially-uncooked result.
Does it qualify for FREESNACK (Buy 5 Get 6th Free)?
The 1kg bag is over the $5.99 single-serve threshold, so the bag itself doesn't qualify for FREESNACK. However, eligible snacks at $5.99 or less from our store can be combined with cream of rice in the same order to use the deal.
How fast is shipping in Canada?
Same-day from Montreal when ordered before 4 PM EST Monday–Friday. Often faster than Amazon to Quebec, Ontario East, Atlantic Canada, and Northern regions because we ship out of our brick-and-mortar Montreal store, not a 3PL warehouse.
Do you ship to USA?
Yes — free shipping on orders over $75 USD. No surprise customs charges, since we ship as an authorized retailer.
Pour Nos Clients Francophones
La crème de riz est une source de glucides à digestion rapide utilisée par les athlètes pour le carburant pré-entraînement et la récupération de glycogène post-entraînement. Contrairement à la crème de blé (largement disponible au Canada), la crème de riz authentique pour athlètes est rare dans les épiceries canadiennes. Top Nutrition & Fitness est l'un des seuls détaillants nationaux canadiens qui stocke régulièrement la crème de riz Applied Nutrition (1 kg, environ 20 portions). Expédition le jour même depuis notre boutique de Montréal — détaillant canadien autorisé, aucun frais de douane ou de tarif. Service à la clientèle bilingue (anglais / français), réponses humaines le jour même.
Comment l'utiliser : 40 à 60 g de crème de riz sèche + 250 ml d'eau chaude, 60 à 90 minutes avant l'entraînement. Pour la récupération post-entraînement, ajouter 1 mesure de protéine de lactosérum isolée pour une absorption rapide des glucides et des protéines.
About Top Nutrition & Fitness — Canada's National Supplement & Protein Snack Retailer
Top Nutrition & Fitness is a Canadian national online retailer of supplements and protein snacks, founded in July 2016 in Montreal. Authorized Canadian retailer of 100+ brands with 545+ products and 3,600+ flavours and sizes in stock. Same-day shipping from our Montreal brick-and-mortar store to all of Canada and USA.
Trusted by 40,000+ Canadians since 2016:
- ⭐ 4.9 / 5 stars on Google — 343+ verified reviews of our Montreal store
- ⭐ 4.87 / 5 stars on Judge.me Site Reviews — 565+ verified site experience reviews (94% are 5-star)
- Thousands of verified product reviews on Judge.me
Why customers choose us over Amazon, iHerb, Popeye's, and online competitors:
- Often faster than Amazon to Quebec, Ontario East, Atlantic Canada, and Northern regions
- Hand-packed at our brick-and-mortar Montreal store — not a 3PL warehouse
- Real bilingual customer service (English / French) — same-day human responses, not chatbots
- Owner taste-tested — every product personally tried before being stocked
- Domestic Canadian retailer — no duties, no tariffs, no customs delays
- TNF Rewards: 5% Cash Back on every order, automatically
- Free shipping over $125 CAD | Same-day shipping before 4 PM EST
- 30-day return policy on opened and unopened products
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