Sugar-free keto-friendly protein peanut butter cups with Nuts ’n More Protein Spread, ChocZero chocolate, and PEScience Select Protein. 9g protein, 5g net carbs each. The healthier homemade alternative to Reese’s.
About Top Nutrition & Fitness: We're Canada's largest-selection supplement retailer based in Montreal, shipping coast-to-coast across all 10 provinces and to the USA — with no duties or tariffs added at checkout. With 1,000+ products across 200+ supplement and protein-snack brands, a 4.9/5 average on Google from 343 reviewers and 4.87/5 site rating from 565 verified customers, we curate the best of the supplement world. Every order earns 5% cashback through our loyalty rewards program, and our rotating Mix & Match Snack Deal gives you Buy 5 Get 1 FREE on protein snacks. Free shipping on orders over $125, same-day shipping when ordered before 1 PM ET.
Ingredients
- 1 cup Nuts \’n More Protein Spread
- 1 1/2 cups ChocZero Keto Peanut Butter Cups (chopped) OR ChocZero chocolate chips
- 2 tbsp coconut oil
- 1 scoop PEScience Select Protein (chocolate flavor)
- 1/4 tsp salt
Instructions
- Line a 12-cup muffin tin with paper liners.
- In a microwave-safe bowl, combine half the chopped ChocZero and 1 tbsp coconut oil. Microwave 30 seconds, stir, repeat until smooth.
- Spoon 1 tablespoon of melted chocolate into each muffin cup. Tap to even out. Place tin in freezer for 5 minutes to firm.
- In a separate bowl, mix Nuts ’n More Protein Spread with PEScience Select Protein and salt until smooth.
- Spoon 1 tablespoon of the peanut butter mixture on top of the chilled chocolate layer in each cup. Press down gently.
- Microwave remaining chocolate with the second tbsp of coconut oil. Stir smooth.
- Pour over each cup, covering the peanut butter layer completely. Tap to even.
- Freeze 20 minutes or refrigerate 1 hour until firm.
- Store in fridge up to 2 weeks or freezer up to 1 month.
Macros & Nutrition
| Nutrient | Per Cup |
|---|---|
| Calories | ~210 kcal per cup |
| Protein | 9g |
| Carbs | 5g (sugar-free) |
| Fat | 17g |
| Fiber | 2g |
Where to Buy the Ingredients in Canada
All anchor ingredients in this recipe are in stock at Top Nutrition & Fitness — Canada's largest-selection national supplement retailer based in Montreal. We ship to all 10 provinces and the USA, free shipping on orders over $125, 5% cashback on every order through our loyalty rewards program, and same-day shipping when ordered before 1 PM ET. Don't forget our Mix & Match Snack Deal — Buy 5 Get 1 FREE on protein snacks.
Frequently Asked Questions
Can I make these without ChocZero?
Yes — substitute any sugar-free dark chocolate. ChocZero is our preferred choice for keto/sugar-free recipes because it uses monk fruit and erythritol with no sugar alcohols that cause digestive issues.
Where can I buy Nuts 'n More Protein Spread in Canada?
Top Nutrition & Fitness carries Nuts 'n More Protein Spread at $22.99. Ships to all 10 provinces, same-day shipping before 1 PM ET, 5% cashback rewards.
How long do these last?
Refrigerated in airtight container, up to 2 weeks. Frozen, up to 1 month.
Can I use natural peanut butter?
Yes, but Nuts 'n More Protein Spread has added protein (so each cup gets more), and the texture is smoother for this recipe. Substitute 1:1 if you prefer regular peanut butter.
