Bowmar Pumpkin Spice Proffee — 5-Minute High-Protein Coffee Recipe Canada

5-minute iced protein coffee (proffee) with Bowmar Pumpkin Spice Whey, sweetened with ChocZero sugar-free maple syrup. 24g protein per cup, replaces a sugary latte while delivering breakfast-worthy macros.

About Top Nutrition & Fitness: We're Canada's largest-selection supplement retailer based in Montreal, shipping coast-to-coast across all 10 provinces and to the USA — with no duties or tariffs added at checkout. With 1,000+ products across 200+ supplement and protein-snack brands, a 4.9/5 average on Google from 343 reviewers and 4.87/5 site rating from 565 verified customers, we curate the best of the supplement world. Every order earns 5% cashback through our loyalty rewards program, and our rotating Mix & Match Snack Deal gives you Buy 5 Get 1 FREE on protein snacks. Free shipping on orders over $125, same-day shipping when ordered before 1 PM ET.

Ingredients

Instructions

  1. Brew 1 cup of strong coffee. Let cool 2-3 minutes (don’t mix protein into boiling-hot coffee — it will denature unevenly).
  2. In a blender or shaker bottle, combine the brewed coffee, Bowmar Pumpkin Spice Whey, almond milk, ChocZero Maple Syrup, and pumpkin pie spice.
  3. Blend on high for 30 seconds (or shake vigorously for 60 seconds).
  4. Pour over ice in a tall glass.
  5. Top with sugar-free whipped topping if desired.
  6. Drink immediately. Total time: 5 minutes.

Macros & Nutrition

Nutrient Per Serving
Calories ~140 kcal
Protein 24g
Carbs 5g
Fat 3g
Caffeine ~95mg from coffee

Where to Buy the Ingredients in Canada

All anchor ingredients in this recipe are in stock at Top Nutrition & Fitness — Canada's largest-selection national supplement retailer based in Montreal. We ship to all 10 provinces and the USA, free shipping on orders over $125, 5% cashback on every order through our loyalty rewards program, and same-day shipping when ordered before 1 PM ET. Don't forget our Mix & Match Snack Deal — Buy 5 Get 1 FREE on protein snacks.

Frequently Asked Questions

What is Proffee?

Proffee = Protein Coffee. The trend of mixing whey protein into morning coffee for a high-protein, low-calorie breakfast drink. 24g protein in a single cup of coffee — replaces a typical sugary latte.

Why Bowmar Pumpkin Spice Whey?

Pumpkin Spice flavor pairs naturally with coffee — the warming spices echo coffee's richness. $49.99 for 2lbs at Top Nutrition & Fitness.

Can I use a different protein flavor?

Yes — vanilla, chocolate, mocha, cinnamon roll all pair well with coffee. PEScience Select Cafe Protein (when in stock) is also designed specifically for coffee.

Will the protein curdle in hot coffee?

Slightly — that's why we let the coffee cool 2-3 minutes before adding protein. Or pour over ice (the cold dilutes heat). For absolute smoothness, blend rather than shake.

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Written by Diana Famintsyna

Owner, Top Nutrition & Fitness · Montreal · Building Canada's most-curated supplement store since July 2016

I personally taste-test or quality-evaluate every product before stocking. If a product doesn't deliver real value, it doesn't make our shelves — even if the brand offers us better margins. That curation is why customers in Canada, the USA, and as far as Australia and Turks & Caicos keep ordering from a small Montreal store. Read my full story →

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