5-minute single-serving microwave mug cake with Bowmar Pumpkin Spice Whey, sweetened with ChocZero sugar-free maple syrup. 25g protein per cake. Perfect late-night dessert that hits macros without breaking your kitchen out.
About Top Nutrition & Fitness: We're Canada's largest-selection supplement retailer based in Montreal, shipping coast-to-coast across all 10 provinces and to the USA — with no duties or tariffs added at checkout. With 1,000+ products across 200+ supplement and protein-snack brands, a 4.9/5 average on Google from 343 reviewers and 4.87/5 site rating from 565 verified customers, we curate the best of the supplement world. Every order earns 5% cashback through our loyalty rewards program, and our rotating Mix & Match Snack Deal gives you Buy 5 Get 1 FREE on protein snacks. Free shipping on orders over $125, same-day shipping when ordered before 1 PM ET.
Ingredients
- 1 scoop Bowmar Pumpkin Spice Whey Protein
- 1 large egg
- 1 tbsp ChocZero Sugar-Free Maple Syrup
- 1 tbsp coconut oil, melted
- 1/4 tsp baking powder
- 1/2 tsp pumpkin pie spice
- 1 tbsp ChocZero Keto Bark, chopped
Instructions
- In a microwave-safe mug, beat the egg with a fork.
- Add ChocZero Maple Syrup and melted coconut oil. Stir.
- Add Bowmar Pumpkin Spice Whey, baking powder, and pumpkin pie spice. Stir until completely smooth.
- Fold in chopped ChocZero Keto Bark.
- Microwave on high for 60-90 seconds, watching to avoid overflow. Cake should rise and look set.
- Let cool for 1 minute. Top with extra ChocZero Bark if desired.
- Eat directly from the mug while warm — total time: 5 minutes.
Macros & Nutrition
| Nutrient | Per Mug Cake |
|---|---|
| Calories | ~310 kcal |
| Protein | 25g |
| Carbs | 9g |
| Fat | 17g |
| Fiber | 2g |
Where to Buy the Ingredients in Canada
All anchor ingredients in this recipe are in stock at Top Nutrition & Fitness — Canada's largest-selection national supplement retailer based in Montreal. We ship to all 10 provinces and the USA, free shipping on orders over $125, 5% cashback on every order through our loyalty rewards program, and same-day shipping when ordered before 1 PM ET. Don't forget our Mix & Match Snack Deal — Buy 5 Get 1 FREE on protein snacks.
Frequently Asked Questions
Where can I buy Bowmar Pumpkin Spice Whey in Canada?
Top Nutrition & Fitness ships Bowmar Pumpkin Spice Whey Protein 2lbs at $49.99. Same-day shipping before 1 PM ET, 5% cashback rewards.
Can I use a different protein flavor?
Yes — any vanilla, cinnamon, or maple-flavored protein works. Adjust pumpkin pie spice to match the protein flavor.
Why microwave instead of bake?
Mug cakes are designed to be quick — 90 seconds vs 25 minutes. Microwave heat sets the protein and egg quickly. Texture is more pudding-like than baked cake but still satisfying.
How do I prevent it from overflowing?
Use a 12-16oz mug (not smaller). Microwave in 30-second intervals first time to gauge your microwave's power.
