Easy 10-minute no-bake protein cookies with Bowmar Pumpkin Spice Whey, Nuts ’n More Protein Spread, and ChocZero sugar-free maple syrup. 9g protein per cookie, refrigerator-stable for a week. No oven required.
About Top Nutrition & Fitness: We're Canada's largest-selection supplement retailer based in Montreal, shipping coast-to-coast across all 10 provinces and to the USA — with no duties or tariffs added at checkout. With 1,000+ products across 200+ supplement and protein-snack brands, a 4.9/5 average on Google from 343 reviewers and 4.87/5 site rating from 565 verified customers, we curate the best of the supplement world. Every order earns 5% cashback through our loyalty rewards program, and our rotating Mix & Match Snack Deal gives you Buy 5 Get 1 FREE on protein snacks. Free shipping on orders over $125, same-day shipping when ordered before 1 PM ET.
Ingredients
- 2 scoops Bowmar Pumpkin Spice Whey Protein
- 1/2 cup Nuts \’n More Protein Spread
- 1/4 cup ChocZero Sugar-Free Maple Syrup
- 1 cup oats (rolled or quick)
- 2 tbsp coconut flour
- 1/2 tsp vanilla extract
- 1/4 cup ChocZero Keto Bark (chopped, optional)
Instructions
- In a large mixing bowl, combine Bowmar Whey Protein, Nuts ’n More spread, ChocZero maple syrup, and vanilla extract. Stir until smooth.
- Add oats and coconut flour. Mix until a dough-like texture forms.
- Fold in chopped ChocZero Keto Bark if using.
- Roll mixture into 12 equal-sized balls (about 1 tbsp each).
- Place on a parchment-lined plate or tray.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the fridge for up to 1 week.
Macros & Nutrition
| Nutrient | Per Cookie |
|---|---|
| Calories | ~150 kcal per cookie |
| Protein | 9g |
| Carbs | 12g |
| Fat | 7g |
| Fiber | 2g |
Where to Buy the Ingredients in Canada
All anchor ingredients in this recipe are in stock at Top Nutrition & Fitness — Canada's largest-selection national supplement retailer based in Montreal. We ship to all 10 provinces and the USA, free shipping on orders over $125, 5% cashback on every order through our loyalty rewards program, and same-day shipping when ordered before 1 PM ET. Don't forget our Mix & Match Snack Deal — Buy 5 Get 1 FREE on protein snacks.
Frequently Asked Questions
Can I substitute the protein powder?
Yes — any vanilla or unflavored whey works. PEScience Select Protein is also excellent for this recipe. Use 2 scoops to maintain the protein content.
Where can I buy Bowmar Pumpkin Spice Whey Protein in Canada?
Top Nutrition & Fitness carries Bowmar Pumpkin Spice Whey Protein 2lbs at $49.99. Ships to all 10 provinces, same-day shipping before 1 PM ET.
How long do these cookies last?
Stored in an airtight container in the refrigerator, they'll last up to 1 week. They can also be frozen for up to 1 month.
Can I use almond butter instead of Nuts 'n More?
Yes — natural almond butter works. But Nuts 'n More Protein Spread already includes added protein, so you'll get higher protein per cookie if you use it.
