High-Protein Snacks Canada — 15g+ Per Serving
High-Protein Snacks in Canada — 15g+ Per Serving (2026)
Real-food protein bars, chips, cups and drinks that deliver 15g or more per serving — for athletes, bariatric patients, high-protein dieters and anyone hitting daily targets without another shake. In stock in Montreal, shipped Canada-wide in CAD.
28g of protein in roughly 150 calories with essentially no sugar — the best protein-to-calorie ratio on our shelf. Gluten-free too. In stock, ships same-day from Montreal.
Shop now →What are the best high-protein snacks in Canada with 15g+ protein?
Our top picks all clear 15g of protein per serving. The leader is David Gold at 28g for about 150 calories, followed by Barebells and Grenade Carb Killa at roughly 20g, and Quest Protein Chips at around 19g. From there, Built, Sinfit, Mars Hi-Protein, FITCRUNCH, Warrior Crunch and Wispy all land in the 16–20g range. These make hitting a daily protein goal far easier than relying on powder alone. Ships same-day from Montreal.
Shop the picks — in stock, ships from Montreal
Every product below is stocked in our Montreal store today. Tap any card to choose your flavour and check out.
Why shop high-protein snacks at Top Nutrition & Fitness
- Independently curated since July 2016 — a real Montreal store, not a drop-shipper. We taste-test and vet every product before it goes on the shelf.
- Ships same-day from Montreal before 4 PM EST — most Canadian orders arrive in 1–7 business days.
- Free shipping on qualifying orders, free 30-day returns, and 5% back with Top Nutrition Rewards.
- Canadian pricing throughout — no duties, no USD conversion, no customs surprises.
- Labels verified against the actual Canadian tub or package — we don't copy US claims that don't match what ships here.
| Snack | Protein / serving* | Style |
|---|---|---|
| David Gold Bar | ~28 g | Dense bar, ~150 cal, ~0 g sugar |
| Barebells Bar | ~20 g | Candy-style, low sugar |
| Grenade Carb Killa | ~20 g | Dessert-style, low sugar |
| Warrior Crunch | ~20 g | Crunchy, low carb |
| Mars Hi-Protein | ~19 g | Familiar chocolate bar |
| Quest Protein Chips | ~19 g | Baked, savoury |
| Built / Sinfit | ~17 g | Bar / chips |
| FITCRUNCH / Wispy | ~16 g | Low-sugar bars |
*Approximate, per the brand's current Canadian label — protein varies by flavour and size. Always check the pack.
Which one is right for you?
- You want the most protein per calorie: David Gold (28g, ~150 cal).
- You want a candy-style treat: Barebells, Grenade Carb Killa or Mars Hi-Protein.
- You want savoury and crunchy: Quest or Sinfit Protein Chips.
- You're post-bariatric or dieting: lean toward the lowest-sugar, highest-protein bars — David, Barebells, Wispy.
What we're not listing right now
Related & helpful links
Frequently asked questions
How much protein do I actually need per day?
General guidance is about 0.8 g per kg of body weight for sedentary adults, 1.6–2.2 g/kg for active people and athletes, and often 60–80 g daily for bariatric patients. Snacks with 15g+ protein make those targets far easier to reach without another shake. Individual needs vary — check with your provider or dietitian.
Which high-protein snack has the most protein?
David Gold leads our lineup at about 28 g of protein for roughly 150 calories. Barebells, Grenade Carb Killa and Warrior Crunch follow at around 20 g, and Quest and Mars Hi-Protein at roughly 19 g.
Are high-protein snacks good for weight loss?
Protein is filling and helps preserve muscle in a calorie deficit, so a high-protein, lower-sugar snack can support weight management better than a conventional one. Portion and total daily calories still matter — see our calorie-conscious page for lighter options.
Do you ship high-protein snacks across Canada?
Yes — same-day dispatch from Montreal before 4 PM EST, free shipping on qualifying orders, free 30-day returns, all in CAD.
Version française — Collations riches en protéines (15 g+) au Canada (2026)
Barres, croustilles, coupes et boissons offrant 15 g de protéines ou plus par portion — pour les athlètes, les patients bariatriques et quiconque atteint ses objectifs quotidiens sans autre shake.
Le meneur : David Gold (~28 g pour ~150 cal). ~20 g : Barebells, Grenade Carb Killa, Warrior Crunch. ~19 g : croustilles Quest, Mars Hi-Protein. 16–17 g : Built, Sinfit, FITCRUNCH, Wispy.
Les grammes varient selon la saveur et le format — vérifiez l'étiquette. En stock à Montréal, expédition le jour même, livraison gratuite sur commandes admissibles, prix en CAD.
Educational information only, not medical or dietary advice. Protein content is approximate and varies by flavour and size — always confirm on the current package. Always read and follow the product label. Last updated September 2026.
New Arrivals
