High-Protein Snacks Canada — 15g+ Per Serving

High-protein snacks in Canada with 15g+ protein per serving — for athletes, bariatric patients, high-protein dieters, and anyone hitting daily protein goals through real food (not just powders).

Top high-protein picks

Browse our high-protein collection. Highlights:

  • David Gold GF High Protein Bar — 28g protein
  • Built Protein Bars & Puffs — 17g
  • Barebells Protein Bar — 20g
  • Grenade Carb Killa — 20g
  • Quest Hero / Original / Candy Bar — 17–21g
  • Magic Spoon Treats Bar — 12g protein, 0g sugar
  • Bucked Up Carbonated Protein Drink — 20g
  • Quest Protein Chips — 19g
  • Sinfit GF Protein Chips — 17g
  • Wispy Low-Sugar Protein Bar — 16g
  • FITCRUNCH Low-Sugar GF Bar — 16g

Frequently Asked Questions

How much protein per day do I need?

General guidance: 0.8g per kg body weight for sedentary adults; 1.6–2.2g/kg for athletes; 60–80g daily for bariatric patients. Snacks with 15g+ protein make hitting daily targets much easier.

Top Nutrition & Fitness — Montreal-based independent supplement and snack retailer since July 2016. Free shipping across Canada on orders over $99. Educational content only — not medical advice. Always consult your healthcare provider or registered dietitian for personalized dietary guidance.

New Arrivals

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NEW FLAVOURSSave $6.50
Simply Scrumptous SWEET Keto Snacks (1 unit) — view 4 — in CanadaSimply Scrumptous SWEET Keto Snacks (1 unit)
From $6.00 CAD $12.50 CAD
Simply Scrumptous SWEET Keto Snacks (1 unit) 4.8 (89) Simply Scrumptous In stock, 706 units
MIX & MATCH 5 + GET 1 FREE
Barebells Protein Bar (1 bar) — in CanadaBarebells Protein Bar (1 bar)
From $4.99 CAD
Barebells Protein Bar (1 bar) 4.7 (56) Barebells In stock, 617 units
BESTSELLERSave $0.50
David Gold GF High Protein Bar (1 Bar) *online only for 24h* — front of box — in CanadaDavid Gold GF High Protein Bars (BOX of 12) *online only for 24h* Chocolate Chip Cookie Dough
$7.29 CAD $7.79 CAD
David Gold GF High Protein Bar (1 Bar) *online only for 24h* 4.6 (42) David Protein In stock, 178 units
LAST CHANCE no restocks in summer
Simply Scrumptous SAVOURY Keto Snacks (1 unit) — in CanadaSimply Scrumptous SAVOURY Keto Snacks (1 unit)
$6.25 CAD
Simply Scrumptous SAVOURY Keto Snacks (1 unit) 4.8 (89) Simply Scrumptous In stock, 54 units
Save $7.49
David Protein Bar Bronze (1 BOX of 12) — front of box — in CanadaNEW David Protein Bar Bronze (1 BOX of 12) — back of package
$79.99 CAD $87.48 CAD
NEW David Protein Bar Bronze (1 BOX of 12) 4.3 (6) David Protein In stock, 77 units
Save $2.51
Built Brownie Batter Puff — BB 05/13/26 Final Sale (1 bar)Built Brownie Batter Puff — Nutrition Facts (140 cal, 17g protein, 40g bar)
$3.48 CAD $5.99 CAD
Built Brownie Batter Puff — BB 05/13/26 Final Sale (1 bar) 4.7 (144) Built Bar In stock, 24 units
MIX & MATCH 5 + GET 1 FREE
Built Protein Bars & Puffs (1 Bar) — front of bag view — in CanadaBuilt Protein Bars & Puffs (1 Bar) — Watermelon Splash Sour Puff *LIMITED* bag packaging
$5.99 CAD
Built Protein Bars & Puffs (1 Bar) 4.7 (144) Built Bar In stock, 910 units
Save $5.00
Diva Rice Zero Carb Rice | Keto Low-Calorie Rice Alternative Canada (1 Bag) — front of boxDiva Rice DRY Konjac Rice — Zero Carb (Not Wet Shirataki) | Keto Rice Alternative (1 Bag) — back of package
From $14.99 CAD $19.99 CAD
Diva Rice DRY Konjac Rice — Zero Carb (Not Wet Shirataki) | Keto Rice Alternative (1 Bag) 4.9 (10) Diva Rice In stock, 118 units
Save $12.01
Built Sour Puffs Variety Pack 12 bars — box back showing macros — in CanadaBuilt Sour Puffs Variety Pack — Blue Razz Blast, Green Apple Crush, Sweet Peach Punch flavors
$59.99 CAD $72.00 CAD
$5.00 each
Built Protein Bars Sour Puffs Variety Pack (12 bars) 4.7 (66) Built Bar Only 8 units left
Save $3.00
Rabeko Protein Spread White Chocolate 250g jar (20% protein, low sugar, no palm oil) — in CanadaRabeko Protein Spread Chocolate Hazelnut 250g jar (20% protein, 13% hazelnuts, no palm oil)
$9.99 CAD $12.99 CAD
Rabeko Protein Spread 20% Protein (250g jar)Rabeko Only 15 units left
MIX & MATCH 5 + GET 1 FREESave $1.60
Jell-O Sugar Free Instant Pudding (28g), pouding sans sucre au CanadaJell-O Sugar Free Instant Pudding (28g) — Cheesecake
From $2.99 CAD $4.59 CAD
Jell-O Sugar Free Instant Pudding (28g) 4.4 (12) Jell-O In stock, 97 units
Save $11.00
Barebells Protein Bar (Box of 12) — Peanut Butter & Jelly *LIMITED* front of boxBarebells Protein Bar (Box of 12)
From $54.99 CAD $65.99 CAD
Barebells Protein Bar (Box of 12) 4.7 (14) Barebells In stock, 146 units
BESTSELLER MIX & MATCH 5 + GET 1 FREE
Quest Nutrition Overload Protein Bar (1 bar), barre protéinée au CanadaQuest Nutrition Overload Protein Bar Nutrition Facts label — 210 cal, 20g protein
From $5.49 CAD
Quest Nutrition Overload Protein Bar (1 bar) 5.0 (10) Quest Nutrition In stock, 52 units
ChocZero Dunkies Sandwich Cookies - Keto GF "Oreos" (1 box of 24 cookies), biscuits keto au CanadaChocZero Dunkies Sandwich Cookies - Keto GF "Oreos" Nutrition Facts label — 100 cal, 1g sugar
$22.99 CAD
ChocZero Dunkies Sandwich Cookies - Keto GF "Oreos" (1 box of 24 cookies) 4.5 (15) ChocZero Only 9 units left