Description
Frequently asked questions
Got more questions? See full FAQ →
Who is Moveweight Pre-Workout (30 servings) for, and when should I take it?
Built for: lifters and gym-goers who want a clean caffeine + amino energy boost before training, fasted morning trainers who need something to push through a hard session, and students or shift workers looking for a gym-grade focus drink instead of a sugary energy drink. When to take it: 15–30 minutes before training. Start with half a scoop to assess tolerance. Avoid late-evening use if caffeine-sensitive. Pairs well with: a whey protein post-workout and creatine as a daily stack.
How do I mix it and what's the recommended dose?
Mix 1 scoop with 8–12 oz of cold water and stir or shake. Start with a half scoop for the first dose to assess your tolerance, then build up. Don't stack with another caffeinated pre-workout — keep total daily caffeine under 400 mg (Health Canada limit). Not recommended for people who are pregnant, nursing, caffeine-sensitive, under 18, or who have cardiovascular conditions. Always consult a healthcare professional before starting a new supplement.
What are the macros, ingredients, and caffeine content?
For the exact caffeine mg, calorie count, and full supplement facts panel, see the nutrition image above for the flavour you're choosing, and the complete written ingredient list is in the product description above this FAQ. Net carbs formula: Net Carbs = Total Carbs − Fibre − Sugar Alcohols − Allulose (where listed). Most pre-workouts run very low net carbs (under 2g) since they're typically sweetened with sucralose or stevia.
What about allergens, certifications, and safety considerations?
Allergen and certification details vary by flavour and batch — see the ingredient and allergen panel image above and the full written ingredient list in the product description for the flavour you're choosing. Pre-workouts with stimulants are not for: kids under 18, pregnant or nursing women, anyone with cardiovascular conditions, or anyone caffeine-sensitive. 30-day return policy covers opened pre-workout up to 7 servings used. For full 90-day satisfaction protection, add Onward Checkout+ (~4% at checkout) — also gives 5% cash back on your next order.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
