Recipes — protein spread

3 Ingredient Protein Chocolate Chip Donut Holes

3 Ingredient Protein Chocolate Chip Donut Holes

*WHAT YOU NEED: 1 Banana Glazed Donut Muscle Butter, 2 Tbsp Chocolate Chips, 1 Tbsp Coconut Flour, 2-4 Tbsp *HOW TO MAKE: 1.) Puree banana until smooth. Remove and place in bowl 2.) Add 2-4 tbsp of coconut flour along with chocolate chips. I say 2-4 tbsp bc I kind of just threw the flour into the pureed banana and pulsed until the mixture got a little crumbly and was able to form balls. 3 ) Form balls with the mixture and bake for 10-12 min at 350 *Glaze on top- Put 2 tbsp of our Glazed Donut Muscle Butter along with 2...

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Muscle Butter Birthday Cake Cups

Muscle Butter Birthday Cake Cups

low carb muffin protein spread whey protein Authored By Admin Top Nutrition & Fitness

*MUSCLE BUTTER USED- Birthday Cake Muscle Butter *WHAT YOU NEED: Birthday Cake Muscle Butter, 4 Tbsp Vanilla Greek Yogurt, 4 tsp 4 Mini muffin liners, or mini muffin tin sprayed with pam *HOW TO MAKE: Add 1 Tbsp of our Birthday Cake Muscle Butter to each mini muffin liner and freeze. Wait 20-30 minutes and remove from freezer. Top with 1 tsp of vanilla greek yogurt and enjoy!

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