Recipes — low sugar

Lil Buff Caramel Apple Protein Cookies

Lil Buff Caramel Apple Protein Cookies

lil buff lil buff cake mix low carb low sugar protein cookies Authored By Diana Famintsyna

Ingredients 1 Lil Buff Apple Jacked Protein Cake Mix 1 Box sugar free pudding mix 1/2 C Milk (almond/cashew) Extra Sea Salt Caramel Chips Instructions Preheat Oven to 350F Mix 16g Pudding mix (1/2 box) with 1/2C cold milk. Stir until it thickens and creates a pudding like texture.  Once the pudding has set up (stick it in the fridge to speed up the process). Mix in 1 package of Apple Jacked Protein Cake mix. Stir until a sticky dough is formed.  Spray cookie sheet with non-stick spray or use parchment paper. Put dough onto cookie sheet in small 2" balls....

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Vegan Protein Waffles

Vegan Protein Waffles

*Makes 6 waffles Ingredients: 1 ½ cups whole wheat flour (or flour substitute of choice) 1 Tbsp. corn starch 2 scoops Genuine Health fermented vegan proteins+ (chocolate was used here) ½ cup cocoa ¼ cup cane or coconut sugar 1 Tbsp baking powder 1 tsp baking soda pinch of sea salt 2 ¼ cups chocolate hazelnut or almond milk ½ tsp vinegar 2 tsp vanilla ¼ cup melted (or liquid) coconut oil Directions: Heat waffle iron. Mix together flour, corn starch, fermented vegan proteins+, cocoa, sugar, baking powder, baking soda and salt with a whisk in medium bowl. In a separate bowl, combine...

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Cinnamon Roll Mighty Muffin Protein Waffle

Cinnamon Roll Mighty Muffin Protein Waffle

cinnamon roll low sugar mighty muffin protein waffles sweet Authored By Admin Top Nutrition & Fitness

A waffle made easy - that's how we ROLL 😉 With just a Cinnamon Roll Mighty Muffin, waffle iron, and this tasty greek yogurt blend you will have breakfast fit for a queen (or king) 👑 Serving Size:   1 waffle & spreadSpread servings:  8 WAFFLE INGREDIENTS 1 container FlapJacked Cinnamon Roll Mighty Muffin 1/3 cup + 1-2 tsp water SPREAD INGREDIENTS 4oz light cream cheese, softened 1/3 cup greek yogurt (2% vanilla recommended) 1 cup powdered sugar 1 tsp vanilla, almond or maple extract WAFFLE NUTRITION Calories:   220 Fat:   5g Carbs:   23g Sugar:   10g Protein:   20g SPREAD NUTRITION (PER SERVING) Calories:   106...

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Quest Cookies & Cream Protein Cake

Quest Cookies & Cream Protein Cake

casein protein low carb low sugar protein cake Quest Nutrition sweet whey protein Authored By Admin Top Nutrition & Fitness

Ingredients YIELDS: 20 Servings Cake 1 1⁄2 scoops Quest® Cookies & Cream Protein Powder 1 cup almond milk 1 cup liquid egg whites 3 eggs 11⁄2 cups zero-calorie sweetener 1 cup almond flour 1 cup oat flour 1⁄2 cup unsweetened cocoa powder 5 tbsp baking powder 3⁄4 tsp salt Nonstick cooking spray Icing 7 cups Quest® Cookies & Cream Protein Powder 3 1⁄2 cups almond milk 11⁄3 cups zero-calorie sweetener 1⁄2 tsp salt Drizzle 1 tbsp sugar-free white chocolate chips 1 tbsp sugar-free dark chocolate chips PREP: 15min   COOK: 32min Cake Preheat oven to 350° F. In a medium mixing bowl, combine Quest Protein...

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Cellucor Chocolate Coffee Protein Pancakes

Cellucor Chocolate Coffee Protein Pancakes

gluten free low carb low sugar protein pancakes whey protein Authored By Admin Top Nutrition & Fitness

Ingredients  1 large egg 2 large egg whites 1 1/2 cup rolled oats 6 tbsp coconut flour 1tsp baking powder 1 1/2 scoops Cellucor chocolate protein powder 5oz fat-free vanilla Greek yogurt 4oz coffee Suggested #BeOnTOPpings: Sugar Free Maple Syrup Sugar Free Hershey's Chocolate Syrup Sugar Free Chocolate Frosting Any of our Protein Nut Butters! Directions Add all of your ingredients into a food processor (starting with the dry ingredients, then add the wet ingredients), and blend until smooth. Preheat a frying pan on a medium heat and coat the pan with nonstick spray. Pour your mix in and cook each side...

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