Sugar-Free Protein Hot Chocolate (Easy 5-Minute Recipe)

Can you make a high-protein hot chocolate with no added sugar? Yes. By combining ChocZero Sugar-Free Classic Hot Cocoa with a scoop of chocolate PEScience Select Protein, you get a rich, creamy mug with roughly 25 g+ of protein and zero added sugar — ready in about 5 minutes.

This is our go-to cozy Canadian winter drink: dessert-level chocolate flavour that actually fits your macros. Everything below is in stock and ready to ship same-day from our Montreal shop.

Why this protein hot chocolate works

• No added sugar — ChocZero sweetens its cocoa with monk fruit, so you skip the sugar crash.
• High protein — one scoop of PEScience Select Protein turns a treat into a muscle-friendly snack.
• 5 minutes, one mug — no special equipment beyond a whisk or shaker.

Ingredients

• 1 packet ChocZero Sugar-Free Classic Hot Cocoa
• 1 scoop PEScience Select Protein (Chocolate Peanut Butter Cup or Chocolate Truffle)
• 1 cup (240 ml) hot milk or unsweetened plant milk
• Optional: Max Sweets Sugar-Free Marshmallows, to top
• Optional: 1 tsp Krisda Sugar-Free Chocolatey Chips, to garnish

How to make it

1. Dissolve the cocoa. Empty one ChocZero hot cocoa packet into a mug and stir in a splash of hot milk to form a smooth paste.
2. Whisk the protein. In a shaker or small bowl, whisk one scoop of PEScience Select Protein with 2–3 tbsp warm (not boiling) milk until smooth — this stops the protein from clumping.
3. Combine. Pour the remaining hot milk into the mug, add the whisked protein, and stir until creamy.
4. Top and serve. Finish with Max Sweets marshmallows and a few Krisda chocolatey chips. Serve right away.

Pro tips

• Never use boiling milk with whey protein — very high heat can make it grainy. Warm, not scalding, keeps it silky.
• Want it thicker? Use whole milk; want it lighter? Use unsweetened almond milk.
• For a mocha twist, stir in a shot of espresso.

Macros

Approximate macros per mug, made with 1 cup unsweetened almond milk plus the featured ChocZero Classic Hot Cocoa and a scoop of PEScience Select. With 1 cup of 2% dairy milk instead, add roughly 85 kcal, 8 g protein, 12 g carbs and about 12 g (lactose) sugar. Optional marshmallow and chip garnishes add a little more.

Frequently asked questions

How much protein is in this hot chocolate?

It depends on your milk and protein powder, but one scoop of PEScience Select Protein typically adds a generous serving of protein to the mug, making it far more filling than regular hot chocolate.

Is this hot chocolate keto-friendly?

ChocZero Classic Hot Cocoa is sugar-free and keto-friendly. Pair it with water or a low-carb milk to keep the whole drink low in carbs.

Where can I buy sugar-free hot chocolate in Canada?

We stock ChocZero Sugar-Free Classic Hot Cocoa and ship across Canada from Montreal. Browse more ChocZero and low-sugar chocolates.

Shop the ingredients

Everything you need is in stock: ChocZero Sugar-Free Classic Hot Cocoa, PEScience Select Protein, Max Sweets Sugar-Free Marshmallows and Krisda Sugar-Free Chocolatey Chips. Explore the full protein powder and ChocZero collections.

Top Nutrition & Fitness is a Montreal-based specialty retailer shipping across Canada — same-day shipping on orders before 4 PM EST, free shipping on qualifying orders, and 5% cashback with Top Nutrition Rewards.

Chocolat chaud protéiné sans sucre (recette facile 5 minutes)

Peut-on faire un chocolat chaud riche en protéines sans sucre ajouté ? Oui. En combinant le cacao chaud sans sucre ChocZero avec une mesure de protéine PEScience Select au chocolat, vous obtenez une tasse crémeuse avec environ 25 g+ de protéines et zéro sucre ajouté, prête en 5 minutes.

Ingrédients

• 1 sachet de cacao chaud classique sans sucre ChocZero
• 1 mesure de protéine PEScience Select (chocolat)
• 1 tasse (240 ml) de lait chaud ou de boisson végétale non sucrée
• Optionnel : guimauves sans sucre Max Sweets et brisures de chocolat Krisda

Préparation

1. Délayez le cacao ChocZero avec un peu de lait chaud dans une tasse.
2. Fouettez la protéine avec 2 à 3 c. à soupe de lait tiède jusqu'à consistance lisse.
3. Ajoutez le reste du lait chaud et mélangez bien.
4. Garnissez de guimauves et de brisures de chocolat. Servez immédiatement.

Valeurs nutritionnelles

Valeurs approximatives par tasse, préparées avec 1 tasse de boisson d’amande non sucrée, le cacao ChocZero et une mesure de PEScience Select. Avec 1 tasse de lait 2 %, ajoutez environ 85 kcal, 8 g de protéines, 12 g de glucides et environ 12 g de sucre (lactose). Les garnitures facultatives en ajoutent un peu plus.

Top Nutrition & Fitness est un détaillant spécialisé de Montréal qui expédie partout au Canada.