How do you make high-protein waffles that are actually crispy? Start with a protein-forward mix like PEScience Pancake & Waffle Mix, add an egg for structure, and cook them a little longer than you think. Top with Nuts 'n More Protein Peanut Butter and you've got a high-protein breakfast in about 15 minutes.
These waffles are crisp on the outside, fluffy inside, and macro-friendly. Every ingredient below is in stock and ships same-day from Montreal.
Why use a protein waffle mix?
- More protein, less guesswork — PEScience Pancake & Waffle Mix is pre-balanced so you don't have to engineer macros from scratch.
- Works for pancakes too — same batter, just use a pan.
- Flavour options — Buttermilk for classic, Dark Chocolate for dessert-style waffles.
Ingredients
- 1/2 cup PEScience Pancake & Waffle Mix (Buttermilk or Dark Chocolate)
- 1 large egg
- 1/4 cup (60 ml) water or milk, plus more as needed
- 1 tsp oil or cooking spray, for the waffle iron
- To top: Nuts 'n More Protein Peanut Butter
- To top: ChocZero Keto Spread
- To top: Krisda Sugar-Free Chocolatey Chips
How to make them
- Make the batter. Whisk the mix with the egg and water until smooth. Rest 2 minutes to thicken; add a splash more water if too thick.
- Preheat. Heat and lightly grease your waffle iron.
- Cook. Pour in the batter and cook until golden and crisp, about 4–5 minutes. Don't open the iron early — that's the secret to crisp waffles.
- Top and serve. Drizzle with Nuts 'n More Protein Peanut Butter and ChocZero Keto Spread, scatter Krisda chips, and serve warm.
Pro tips
- For extra-crisp waffles, let them sit on a rack (not stacked) for a minute after cooking so steam escapes.
- Make a double batch and freeze — reheat straight from frozen in a toaster for a 2-minute breakfast.
- Swap the egg for 1/4 cup egg whites for a lighter, leaner waffle.
Macros
Approximate macros per waffle (the recipe makes 2), for the base batter — PEScience Pancake & Waffle Mix, 1 egg and water. Toppings (Nuts ’n More Protein Peanut Butter, ChocZero Keto Spread, Krisda chips) add macros based on how much you use.
| Per waffle | Amount (approx, per serving) |
|---|---|
| Calories | 170 kcal |
| Protein | 11 g |
| Carbohydrates | 14 g |
| Sugar | 2 g |
| Fat | 8 g |
Frequently asked questions
Can I make pancakes with the same mix?
Yes — PEScience Pancake & Waffle Mix works for both. Cook the batter in a greased pan over medium heat and flip when bubbles form.
How do I make protein waffles crispy and not rubbery?
Add an egg for structure, don't over-thin the batter, and cook a little longer without opening the iron. A quick rest on a wire rack keeps them crisp.
Where can I buy protein pancake mix in Canada?
We carry PEScience Pancake & Waffle Mix and ship across Canada from Montreal. Browse the full PEScience collection and more breakfast foods.
Shop the ingredients
All in stock: PEScience Pancake & Waffle Mix, Nuts 'n More Protein Peanut Butter, ChocZero Keto Spread and Krisda Sugar-Free Chocolatey Chips. Explore Nuts 'n More and High Protein (20g+).
Top Nutrition & Fitness is a Montreal-based specialty retailer shipping across Canada — same-day shipping on orders before 4 PM EST, free shipping on qualifying orders, and 5% cashback with Top Nutrition Rewards.
Gaufres protéinées croustillantes (déjeuner riche en protéines)
Comment faire des gaufres protéinées vraiment croustillantes ? Utilisez le mélange à crêpes et gaufres PEScience, ajoutez un œuf pour la structure et faites cuire un peu plus longtemps. Garnissez de beurre d'arachide protéiné Nuts 'n More.
Ingrédients
- 1/2 tasse de mélange à crêpes et gaufres PEScience (babeurre ou chocolat noir)
- 1 gros œuf
- 1/4 tasse (60 ml) d'eau ou de lait
- Garnitures : beurre d'arachide Nuts 'n More, tartinade keto ChocZero, brisures Krisda
Préparation
- Fouettez le mélange avec l'œuf et l'eau jusqu'à consistance lisse; laissez reposer 2 minutes.
- Préchauffez et graissez légèrement le gaufrier.
- Versez la pâte et faites cuire 4 à 5 minutes jusqu'à ce que ce soit doré et croustillant.
- Garnissez et servez chaud.
Valeurs nutritionnelles
Valeurs approximatives par gaufre (la recette en donne 2), pour la pâte de base — mélange PEScience, 1 œuf et eau. Les garnitures (beurre d’arachide Nuts ’n More, tartinade keto ChocZero, brisures Krisda) ajoutent des macros selon la quantité utilisée.
| Par gaufre | Quantité (approx., par portion) |
|---|---|
| Calories | 170 kcal |
| Protéines | 11 g |
| Glucides | 14 g |
| Sucre | 2 g |
| Lipides | 8 g |
Top Nutrition & Fitness expédie partout au Canada depuis Montréal.
