Q: What's the highest-protein yogurt bowl you can build in 5 minutes?
A: Greek yogurt + crumbled David Gold High-Protein Bar + Nuts 'n More peanut butter delivers 50g protein in under 5 minutes. 28g sugar-free macros from the David bar carry most of the protein load.
The David Gold High-Protein Bar is the highest-protein-per-calorie bar TNF has ever carried (28g protein, 150 kcal). Crumbled over Greek yogurt, it does what granola does — without the sugar load. Owner has been pushing this on yogurt-bowl regulars since David launched in late 2024. Nuts 'n More adds a creamy fat to round out the macro profile and slow gastric emptying.
Ingredients (1 bowl (1 serving))
- 3/4 cup 0% Greek yogurt
- 1 David Gold High-Protein Bar, crumbled — David Gold GF High Protein Bar (1 Bar) *online only for 24h*
- 1 tbsp Nuts 'n More Peanut Butter — Nuts 'n More Protein Peanut Butter
- 1/4 cup fresh berries
- 1 tsp Rabeko Zero Jam (optional) — Rabeko Zero Jam (225 g)
- 1 tsp cinnamon (optional)
Instructions
- Spoon Greek yogurt into a wide bowl.
- Crumble David Bar over the top.
- Drizzle Nuts 'n More (microwave 10 sec if stiff).
- Top with berries and optional Rabeko Zero Jam.
- Dust with cinnamon, serve.
Estimated Nutrition (per serving)
| Macro | Amount |
|---|---|
| Calories | ~380 kcal |
| Protein | 50 g |
| Carbs | 20 g (8g sugar) |
| Fat | 12 g |
| Fibre | 4 g |
Macros are estimates; exact values depend on brands/lots used.
Tips From the TNF Kitchen
- Use plain 0% Greek yogurt — flavoured yogurts add 12-18g sugar.
- Crumble the David Bar by squeezing the wrapper before opening — saves a knife.
- Sub one David Bar with Built Puff for variety; macros land close to identical.
Frequently Asked Questions
Why crumble a David Bar instead of granola?
1 David Bar = 28g protein with no added sugar; 1/4 cup granola = 5g protein, 8g sugar. Better macro density.
Can I make this dairy-free?
Yes — sub coconut yogurt; macros drop to ~32g protein since coconut yogurt is lower-protein than Greek.
How is David Bar so low-calorie?
Whey isolate + egg-white protein blend with allulose sweetener — minimal added sugar, fat under 1g per bar.
Stock Your TNF Pantry
Best Whey Protein in Canada · Best Protein Bars in Canada · Best Protein Snacks in Canada · TNF Buying Guides
Need help picking flavours or proteins? Visit us in-store in Montreal or chat with our team — we taste-test everything we sell.
