3-Ingredient Protein Bagels That Actually Taste Like Bagels
Forget the sad, rubbery protein breads you have tried before. These bagels are soft on the inside, slightly chewy on the outside, and packed with protein. The secret is PEScience Select Unflavoured Multi-Purpose Protein Baking Powder combined with Greek yogurt — a combination that mimics real bagel dough shockingly well.
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Ingredients (makes 4 bagels)
- 1 cup (120g) PEScience Select Unflavoured Multi-Purpose Protein Baking Powder
- 1 cup (250g) plain non-fat Greek yogurt
- 1 egg white (for egg wash)
- Toppings: everything bagel seasoning, sesame seeds, poppy seeds, or coarse salt
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a large bowl, combine the PEScience Baking Powder and Greek yogurt. Mix with a spatula until a shaggy dough forms, then use your hands to knead it together for about 1 minute until smooth. The dough should be slightly sticky but workable.
- Divide the dough into 4 equal portions.
- Roll each portion into a ball, then poke a hole through the centre with your thumb. Stretch gently to form a bagel shape with a hole about 2 inches wide (it will shrink during baking).
- Place bagels on the prepared baking sheet. Brush tops with egg white and sprinkle with your chosen toppings.
- Bake for 22-25 minutes until golden brown on top and firm to the touch.
- Let cool for 5 minutes before slicing. Toast for best results.
Nutrition Per Bagel
| Nutrient | Amount |
|---|---|
| Calories | ~120 |
| Protein | ~18g |
| Net Carbs | ~5g |
| Fat | ~1g |
| Fiber | ~3g |
Serving Ideas
- Classic Breakfast Bagel: Toasted with cream cheese, smoked salmon, capers, and red onion
- Protein-Packed Sandwich: Turkey, avocado, tomato, and mustard
- Sweet Option: Toasted with sugar-free jam and a smear of nut butter
- Pizza Bagel: Top with sugar-free marinara, mozzarella, and pepperoni. Broil until bubbly.
Pro Tips
- Do not over-knead. Just until the dough comes together. Over-kneading makes them tough.
- Make the hole bigger than you think. It shrinks significantly in the oven.
- Toast them. These are 10x better toasted than fresh out of the oven.
- Meal prep friendly. Make a batch on Sunday, store in the fridge for up to 5 days, or freeze for up to a month. Reheat in a toaster straight from frozen.
Where to Get the Baking Mix
We carry the PEScience Select Unflavoured Multi-Purpose Protein Baking Powder. It works for bagels, bread, muffins, pizza crust, and more. Free shipping across Canada and the USA with no duties or tariffs.
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