⭐ Crushed Grenade Bar Protein Ice Cream (3 Ingredients, 5 Minutes) — High-Protein Recipe from Top Nutrition & Fitness Canada
Made with Grenade from Canada's National Supplement & Protein Snack Retailer · Same-day shipping from Montreal · 4.9/5 stars on Google · Free shipping over $125 CAD · No duties or customs
Crushed Grenade Bar Protein Ice Cream — Dessert That Fits Your Macros
This is the recipe that convinces people you can eat dessert and still hit your protein goals. Three ingredients, five minutes, zero guilt. The frozen banana creates a creamy ice cream base, the protein powder adds 25g of protein, and the crushed Grenade bar on top makes it feel like you're cheating. You're not.
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What You Need (1 serving)
- 2 frozen bananas (peel and freeze the night before)
- 1 scoop PEScience Select Protein (Chocolate Mint Cookie or Cake Pop are incredible here)
- 1 Grenade Carb Killa Bar (Caramel Chaos or White Chocolate Salted Peanut recommended)
- Splash of milk (2-3 tablespoons, just to help blending)
How to Make It
- Break frozen bananas into chunks and add to a food processor or powerful blender.
- Add protein powder and splash of milk.
- Blend in pulses — scrape the sides between pulses. It will go from chunky to crumbly to suddenly creamy. Be patient.
- While blending, chop or crush the Grenade bar into small pieces. (Pro tip: freeze the bar first for 10 minutes — it chops cleaner.)
- Scoop the protein ice cream into a bowl.
- Top with crushed Grenade bar pieces.
- Eat immediately — it melts faster than regular ice cream.
Macros (approximate)
- Protein: ~35g
- Calories: ~420
- Carbs: ~55g
- Fat: ~8g
Pro Tips
- Make it keto-ish: Skip the banana. Use 1 cup frozen cauliflower (seriously — you can't taste it) + extra protein powder + heavy cream splash.
- Peanut butter swirl: Warm up a tablespoon of Nuts 'n More Protein PB in the microwave for 15 seconds and drizzle on top.
- Try different Grenade flavors: Each flavor changes the whole vibe. Grab a box of 12 to experiment.
- Barebells version: Swap Grenade for a crushed Barebells Protein Bar — the Salty Peanut is amazing on chocolate ice cream.
Shop the Ingredients
All in stock with same-day shipping from Montreal (order before 4 PM EST). Free shipping over $125 CAD. Earn 5% cash back with Top Nutrition Rewards.
- Grenade Carb Killa Bar (1 Bar)
- Grenade Carb Killa Bar (Box of 12)
- PEScience Select Protein (27 servings)
- Nuts 'n More Protein Peanut Butter
- Barebells Protein Bar (1 Bar)
Where to Buy Grenade in Canada
Shop the full Grenade Canada collection at Top Nutrition & Fitness — same-day shipping from Montreal, no duties or tariffs.
Why customers choose Top Nutrition & Fitness over Amazon:
- ⭐ 4.9 / 5 stars on Google — 343+ verified reviews
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- Often faster than Amazon to Quebec, Ontario East, Atlantic Canada, and Northern regions
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- Owner taste-tested — every product personally tried before being stocked
- Real bilingual customer service (English / French)
- TNF Rewards: 5% Cash Back on every order, automatically
- Free shipping over $125 CAD | Same-day shipping from Montreal before 4 PM EST
- 30-day return policy on opened and unopened products
En français : Recette riche en protéines avec Grenade. Disponible chez Top Nutrition & Fitness — détaillant national canadien autorisé. Expédié le jour même depuis notre boutique de Montréal. Livraison gratuite sur les commandes de 125 $ CAD et plus. Aucun frais de douane ni tarif.
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