Description
Frequently asked questions
Got more questions? See full FAQ →
Who should try a single SNCK bar first?
Anyone new to European Flødebolle-style keto bars who wants to taste before committing to a box of 12. The 55g bar has 16g protein, 2. (varies by flavour — see the nutrition facts image above for the exact macros of each one)2g sugar, and soft chocolate-coated dough texture — very different from chewy NA keto bars. Try Caramel Pop (signature), Choco Shot (peanut butter chocolate), or Vanilla Fluff (white chocolate vanilla) first; newer flavours Strawberry Kiss, Peanut Twist, and Be Golden Velvet Caramel are now in stock. Pairs with Built Bar Puffs or Magic Spoon Cereal.
How does the SNCK bar taste and feel compared to a Quest or Barebells bar?
Soft, gooey, almost confection-like — not chewy or dense. Closer to a Tunnock's tea cake than a Quest bar. The chocolate coating is thicker than most NA bars; the centre dough is light and caramel-layered. Microwave 10-15 seconds for an even softer texture. Refrigerate flat in summer heat. Eat any time of day — pre-workout, post-workout, between meals, or as a keto dessert.
What are the macros and net carbs per bar?
Per 55g bar (Caramel Pop reference): 16g protein, 11g fat (5g sat), 21g total carbs, 18g polyols (sugar alcohols, mainly maltitol), 0. (varies by flavour — see the nutrition facts image above for the exact macros of each one)7g fibre, 2.2g sugar, 0.41g salt. Net Carbs formula: Total Carbs - Fibre - Sugar Alcohols - Allulose (where listed) = 21 - 0.7 - 18 = ~2.3g net carbs. Calorie value approximate — see wrapper label image for the precise per-flavour figures.
Are SNCK bars gluten-free, vegan, or halal?
NOT vegan or vegetarian — contains bovine collagen and milk protein. NOT gluten-free — Choco Shot contains wheat flour. Contains: Milk, Bovine Collagen, plus Hazelnuts (Caramel Pop) or Peanuts/Soy (Choco Shot). Halal not certified (bovine collagen source unspecified). Maltitol-sensitive customers should start with one bar — sugar alcohols can have a laxative effect at high intake. Returns: 30-day default for unopened; Onward extends to 90 days with melt coverage.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
