Frequently asked questions
Got more questions? See full FAQ →
Who is RYSE Fuel for, and what makes the licensed flavours special?
Built for energy drink rotators bored of Monster and Red Bull, pre-workout seekers wanting RTD vs powder mixing, candy-nostalgia flavour fans, and calorie counters needing zero-cal stimulant. RYSE licenses ACTUAL brand flavours — Ring Pop Berry Blast tastes like a Ring Pop, Kool-Aid Tropical Punch is made with Kool-Aid, Sunny D is officially Sunny D. 16 flavour variants including USA-exclusive (Sour Green Apple, Tiger's Blood, Arctic Berry, Baja Burst, Cherry Limeade, Cotton Candy, Kool Aid Grape, Peach Cooler). Pairs with Built Bar Puffs or Magic Spoon Cereal.
When should I drink RYSE Fuel?
Crack a can 15-30 minutes before training for a pre-workout-style stack (200mg caffeine + L-Theanine + B vitamins + Vitamin C). Also works as an afternoon focus tool — L-Theanine smooths the caffeine spike, so it's less jittery than a straight coffee. Avoid late evening unless you tolerate caffeine close to bedtime. Best chilled straight from the fridge.
What are the macros and caffeine per can?
Per 473mL can: 0 calories, 0g sugar, 200mg caffeine from natural sources, plus L-Theanine, B3, B6, B12, and Vitamin C. Net Carbs effectively zero. Net Carbs formula: Total Carbs - Fibre - Sugar Alcohols - Allulose (where listed). Sweetener system is typical for zero-cal energy drinks (likely sucralose / acesulfame-K) — check the can label image for exact ingredients.
Is RYSE Fuel gluten-free, vegan, or halal?
Likely gluten-free and vegan based on typical zero-cal energy drink formulation but not explicitly certified. Halal and kosher status not stated by the brand. Not for under-18, caffeine-sensitive individuals, pregnant/nursing, or heart-condition patients without medical clearance. Returns: unopened cans under 30-day default; Onward Checkout+ extends to 90 days plus 5% cash back.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order

































