Description
Frequently asked questions
Got more questions? See full FAQ →
Who is Rabeko Zero Cooking Spray for?
Built for macro-tracking athletes, bodybuilders in contest prep, keto dieters managing fat intake, meal preppers cooking large batches of lean protein, and bakers wanting zero-cal pan coating. Standard cooking sprays often add 30-50 hidden calories per use; Rabeko Zero is formulated to deliver real zero-calorie non-stick performance. Five varieties: Chili, Italian Herbs, Garlic (BB 03/20/26 FINAL SALE), Natural, Butter. Pairs with any Rabeko Zero Sauce for a complete zero-cal kitchen setup.
How and where should I use Rabeko Cooking Spray?
Single press = even, fine-mist coating that covers the pan without pooling. Works on stainless steel, non-stick, cast iron, baking sheets, waffle irons, and grill plates. Temperature range -50F to 350F. Cook chicken breast, fish, egg whites, or vegetables; coat protein pancake or muffin pans before pouring batter. Compact format fits a kitchen drawer easily.
What are the macros per serving?
Per serving: 0 calories, 0g fat — genuine zero-calorie performance vs typical North American sprays that contain 30-50 hidden calories per realistic use. No carbs, no sugar, no protein — it's a cooking aid, not a macro food. Net Carbs N/A (non-food). See the can label image for ingredients. Net carbs calculation: Net Carbs = Total Carbs − Fibre − Sugar Alcohols − Allulose (where listed).
Is Rabeko Cooking Spray gluten-free or vegan?
Likely gluten-free and vegan based on the formulation (zero-cal cooking spray ingredients are typically inert) but not explicitly certified — check the can label image. Halal/kosher status not certified. The Garlic variant is BB 03/20/26 FINAL SALE — past best-by date as of May 2026, sold non-returnable per our clearance rules. Returns on other variants: unopened cans under 30-day default; Onward extends to 90 days plus 5% cash back.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
