Description
Frequently asked questions
Got more questions? See full FAQ →
Who is ATF 6 pcs Loop Band Set for, and what exercises does it work for?
ATF 6 pcs Loop Band Set is for anyone training at home, travelling, or supplementing gym workouts — beginners through advanced lifters. Bands work for glute activation (banded squats, hip thrusts, kickbacks), upper body (chest press, rows, lateral raises, biceps curls, triceps extensions), pre-workout warm-up, and rehab/mobility work. Loop bands are also great for assisted pull-ups. Light bands suit toning and rehab; heavier bands suit strength training and pull-up assistance.
How do I use ATF 6 pcs Loop Band Set and what exercises can I do with it?
Anchor the band under your foot, around a sturdy post, or in a door anchor for pulling and pressing moves. For lower body, loop above the knees for hip activation, around ankles for kickbacks and lateral walks. For upper body, hold both ends or attach handles for rows, curls, and presses. Start with a lighter resistance, complete 12-15 reps with controlled tempo, and progress to heavier bands as you get stronger. See the product images above for the resistance levels included.
What materials are ATF 6 pcs Loop Band Set made of and how durable are they?
Made of natural latex rubber — the same material used by physiotherapists for rehab and by athletes for warm-up. Latex bands offer smooth, progressive tension (the further you stretch, the harder it pulls). With normal use they last for years. Avoid storing in direct sunlight or extreme heat, which can degrade latex over time.
How do I care for ATF 6 pcs Loop Band Set and what is the return policy?
Wipe down with a damp cloth after sweaty workouts and air-dry before storing. Keep away from sharp edges, jewelry, and rough flooring that could nick the latex. Store coiled or hung in a cool, dry place — not in direct sunlight. Returns ship to our Montreal store within 30 days of delivery (unused, original packaging). Customers who add Onward Checkout+ at cart get an extended 90-day return window plus 5% cash back on top of TNF rewards. Ships from our Montreal store, same-day on orders placed before 4 PM EST. Free shipping anywhere in Canada on orders over $125 CAD.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
