Description
Frequently asked questions
Got more questions? See full FAQ →
Who is the ABE case for and when does it shine?
Built for serious pre-workout drinkers who want the best per-can price plus a 2-3 week supply on hand. Each 330ml can delivers caffeine, beta-alanine, and citrulline malate - real pre-workout dosing in a convenient can format. Slots into pre-workout routines, busy training mornings, travel-friendly pre-workout, and zero-sugar energy drink rotations. Three flavours: Blue Lagoon, Tang Orange, Tang Orange Strawberry. Pairs with a protein bar pre-lift or a Nuun Sport tab during the workout. Don't stack with another caffeine source.
How do I use it?
Drink 1 can 20-30 minutes before your workout. The beta-alanine causes mild skin tingling (paresthesia) - harmless and expected, not an allergic reaction. Don't drink in the evening - caffeine half-life is 6+ hours and will affect sleep. Don't combine with another caffeine source (coffee, pre-workout powder). Store at room temperature or chilled.
What are the active ingredients per can?
Per 330ml can: zero sugar, plus pre-workout actives - check the can label for the exact Canadian-formulated caffeine, beta-alanine (around 1,600mg), and citrulline malate (around 3,000mg) doses. Net Carbs = Total Carbs - Fibre - Sugar Alcohols - Allulose (where listed). Calculate per flavour from the label image - calories and net carbs vary by flavour. IMPORTANT: Canadian energy drink regulations differ from UK - verify caffeine content on the can in front of you, not on UK brand pages.
Allergens, certifications, and who should NOT drink it?
Verify allergens on the can. Zero sugar. NOT for: under-18s, pregnant or breastfeeding, anyone with heart / blood pressure concerns or caffeine sensitivity (consult your doctor first), evening / pre-sleep use. Informed-Sport status not confirmed - verify with the brand if you compete in tested sport. Default 30-day support covers opened supplements up to about 7 servings used. Onward Checkout+ upgrade extends to 90 days + 5% cash back for around 4% added at checkout. Bars and chocolate in summer are only covered by Onward.
Why should I buy from Top Nutrition & Fitness?
We're a Montreal-based supplement and snack shop that's been serving Canada since 2016 — over 10 years. Our owner personally taste-tests and hand-picks everything we carry, so you only get products we genuinely stand behind at honest value. We're an authorized retailer (real, fresh, properly stored stock — never grey-market), we pack every order carefully so it arrives in great shape, and Canada-wide shipping is fast. Friendly, product-savvy support is one message away, and every order is backed by our Onward 90-day guarantee.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
