Quality Sleep Starts Here
Sleep is vital for overall health, muscle recovery, and mental performance. Melatonin, a hormone naturally produced by the body, helps regulate the sleep-wake cycle and maintain a healthy circadian rhythm. Research shows that supplementing with melatonin can improve sleep quality, reduce the time it takes to fall asleep, and increase total sleep duration.¹
Supplement Facts
Amount Per Serving:
Other Ingredients:
Recommended Dose:
Take 1 capsule 30–60 minutes before bedtime, as needed.