Best Protein Spreads & Nut Butters in Canada (2026 Buyer's Guide)
The best protein spreads and nut butters in Canada give you the creamy, dessert-like taste of a chocolate-hazelnut or peanut butter spread while adding real protein and cutting the sugar of conventional jars. At Top Nutrition & Fitness we taste-test everything we carry, and our current in-stock favourites are Nuts 'n More Protein Peanut Butter for the highest protein per spoon, Rabeko Protein Spread for the best low-sugar chocolate-hazelnut value, ChocZero Keto Spread for a sugar-free no-sugar-alcohol option, and PB2 Powdered Peanut Butter for the lowest-fat, lowest-calorie way to get peanut flavour into shakes and oatmeal.
Top picks
- Nuts 'n More Protein Peanut Butter — Highest protein per serving. Real peanuts boosted with whey isolate and flax for roughly 11–14 g protein and about 1 g net carb per 2-tbsp serving. $22.99.
- Rabeko Protein Spread (20% Protein, 250g) — Best chocolate-hazelnut value. 20 g protein per 100 g with only ~5.4 g sugar per 100 g, in Nutty Chocolate and White Chocolate. $9.99.
- ChocZero Keto Spread (White Chocolate Hazelnut) — Sugar-free with no sugar alcohols, sweetened with monk fruit. 4 g net carbs or less per serving. $22.99.
- PB2 Powdered Peanut Butter (1 lb) — Lowest fat and calories. About 6 g protein and only ~45–60 calories per 2-tbsp serving with ~85% less fat than regular peanut butter. $24.99 (also in a 6.5 oz size at $14.99).
- SANA Keto Caramel Spread (200g) — No added sugar, just ~1 g sugar and a big ~11 g of fibre per serving. Palm-oil-free. $12.99.
- Rabeko Zero Jam (225g) — Not a nut butter, but the perfect low-sugar fruit-spread partner for any of the above. $7.99.
Full comparison
| Product | Type | Format | Key macros | Sweetener | Price (CAD) |
|---|---|---|---|---|---|
| Nuts 'n More Protein Peanut Butter | Real nut butter + whey | 16 oz jar | ~11–14 g protein, ~1 g net carb, ~5 g fibre / serving | Low-sugar, non-GMO | $22.99 |
| Rabeko Protein Spread (20%) | Chocolate-hazelnut spread | 250 g jar | 20 g protein, ~5.4 g sugar / 100 g (~509 kcal/100g) | Reduced sugar | $9.99 |
| ChocZero Keto Spread | White chocolate hazelnut | 12 oz jar | ≤4 g net carbs / serving, no added sugar | Monk fruit, no sugar alcohols | $22.99 |
| PB2 Powdered Peanut Butter | Powdered peanut butter | 1 lb jar | ~6 g protein, ~45–60 kcal, 85% less fat / serving | Trace sugar & salt | $24.99 |
| PB2 Powdered Peanut Butter | Powdered peanut butter | 6.5 oz jar | ~6 g protein, ~45–60 kcal / serving | Trace sugar & salt | $14.99 |
| SANA Keto Caramel Spread | Caramel spread | 200 g jar | ~1 g sugar, ~11 g fibre / serving, palm-oil-free | No added sugar | $12.99 |
| Rabeko Zero Jam | Fruit jam | 225 g jar | Very low sugar / low calorie | Reduced/zero sugar | $7.99 |
How to choose
Want the most protein per spoon?
Go with Nuts 'n More. It is a true peanut butter with whey isolate and flax stirred in, so you get real nut-butter texture plus 11–14 g of protein and Omega-3s, with very low net carbs.
Want a Nutella-style chocolate spread without the sugar crash?
Rabeko Protein Spread is the value pick at $9.99 with 20 g protein per 100 g and a fraction of the sugar of conventional hazelnut spreads. For a fully sugar-free, no-sugar-alcohol option, choose the monk-fruit-sweetened ChocZero Keto Spread.
Watching calories or mixing into shakes and oats?
PB2 is powdered, so you control how thick it is and you skip most of the fat and calories — ideal for protein shakes, overnight oats, baking and yogurt. Reconstitute with water, or sprinkle the powder straight in.
Keto or low-sugar dessert craving?
SANA Caramel Spread delivers a caramel hit with about 1 g sugar and 11 g fibre per serving, and it's palm-oil-free. Pair any spread with Rabeko Zero Jam for a PB&J that fits your macros.
FAQ
What is the highest-protein nut butter you carry?
Nuts 'n More Protein Peanut Butter is the highest-protein spread we stock, with roughly 11–14 g of protein per 2-tablespoon serving thanks to added whey isolate and flax.
Are protein spreads keto-friendly?
Many are. ChocZero Keto Spread keeps net carbs at 4 g or less per serving with no added sugar, Nuts 'n More is around 1 g net carb, and SANA uses fibre and no added sugar — always check the label for your own targets.
How is PB2 different from regular peanut butter?
PB2 is made from roasted peanuts that have been pressed to remove most of the oil, then ground into a powder. That gives it about 85% less fat and far fewer calories than a regular jar — roughly 45–60 calories and 6 g protein per 2-tablespoon serving — while keeping the peanut flavour.
Which protein spread is best for chocolate-hazelnut lovers?
For value, Rabeko Protein Spread at $9.99 gives 20 g protein per 100 g with low sugar. For a fully sugar-free, monk-fruit-sweetened version, choose ChocZero Keto Spread.
Can I bake or cook with these spreads?
Yes. PB2 blends into batters, oats and shakes without added fat, and the jarred spreads work as toppings, drizzles and frostings. SANA and Rabeko spreads are great on protein pancakes, waffles and toast.
Do you ship protein spreads across Canada?
Yes — we ship nationwide from Montreal, with same-day dispatch on orders placed by 4 PM EST and free 30-day returns.
Why buy from Top Nutrition & Fitness
Top Nutrition & Fitness is a premium supplement and snack retailer based in Montreal, Canada, family-run since July 2016. Our owner personally taste-tests everything we carry — we only stock spreads and nut butters that actually taste good and offer honest value, and we skip overpriced, hype-driven brands. Every product on this page is in stock as we publish, with real macros pulled from the label.
Shop with confidence: every order ships same-day when placed by 4 PM EST with free 30-day returns, and you can add optional Onward Checkout+ at checkout for package protection and extended 90-day returns. Free shipping on qualifying orders.
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