Q: Can I combine greens powder and protein in one post-workout shake?
A: Yes — Allmax AllGreens+ (alkaline greens blend) plus vanilla whey isolate gives you 25g protein, micronutrients and antioxidants in one 200-kcal shake.
For lifters who skip vegetables on training days, a greens smoothie post-workout is the cleanup play. Allmax AllGreens+ is the alkalinizing greens powder we stock — packed with spirulina, chlorella, wheatgrass and probiotics. Pairs with vanilla whey isolate so the greens flavour is fully masked. We recommend this to the customers who feel sluggish 3 hours post-training (a sign of inadequate micronutrient recovery).
Ingredients (1 serving)
- 1 scoop Allmax AllGreens+ (8g) — Allmax Allgreens+ (30 servings)
- 1 scoop (30g) Allmax IsoFlex Vanilla — Allmax Nutrition Isoflex Whey Protein Isolate (1lb)
- 1 cup unsweetened almond milk
- 1/2 cup frozen pineapple
- 1 cup fresh spinach
- 1/2 frozen banana
- Ice
Instructions
- Add all ingredients to a blender.
- Blend high speed 45 seconds until smooth (greens powder needs longer).
- Pour into a tall glass.
- Drink immediately for best chlorophyll retention.
Estimated Nutrition (per serving)
| Macro | Amount |
|---|---|
| Calories | ~200 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 2 g |
| Fibre | 5 g |
Macros are estimates; exact values depend on brands/lots used.
Tips From the TNF Kitchen
- Pineapple is the masking flavour — its strong sweetness covers the chlorophyll bitterness.
- Don't substitute kale for spinach — kale is too bitter.
- AllGreens+ has 30 servings per tub; pre-portion scoops in baggies for grab-and-go.
Frequently Asked Questions
Are greens powders worth it?
If you regularly miss vegetables on training days, yes — they top up vitamins K, A, magnesium and antioxidants. They don't replace whole foods but they fill gaps.
Does cooking destroy the nutrients in greens powder?
Yes — never heat. Blend cold.
Can I add creatine?
Yes — 1 tsp Allmax Creatine Monohydrate stirs in cleanly.
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Need help picking flavours or proteins? Visit us in-store in Montreal or chat with our team — we taste-test everything we sell.
