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Directions For Micronized Creatine Monohydrate:
Take daily with water or juice upon waking and post-workout, or on non-training days, after a meal.
LOADING PHASE - 1 rounded tsp. twice daily (total of 10 g/day) for 5 to 7 days.
CYCLING PROTOCOL - 8 weeks on, 2 weeks off. Repeat.
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