Description
Frequently asked questions
Got more questions? See full FAQ →
Who is Mutant Creatine (300g) for, and when to take it?
Built for: anyone serious about strength, power, muscle size, and recovery — creatine monohydrate is THE most-researched performance supplement in existence. 5g per serving + 60 servings (2 months supply). When to take: anytime daily — consistency matters more than timing. Many lifters take it post-workout mixed with protein shake. Dose: 5g daily, no loading phase required (saturates muscles in 3–4 weeks). Unflavoured — stacks seamlessly with anything (protein, juice, pre-workout). Currently OOS at TNF — check back for restock.
How does it work and how do you use it?
5g daily, every day. Mix into water, juice, protein shake, pre-workout — anything. No loading phase needed — 5g consistently for 3–4 weeks fully saturates muscle creatine stores. Then maintain with 5g daily. Benefits: increased strength, power output, muscle size, training capacity, post-workout recovery. Drink extra water when supplementing creatine (it pulls water into muscle cells). Unflavoured + micronized — dissolves easily, no gritty texture.
What are the macros and dose?
0 calories, 5g 100% pure micronized creatine monohydrate per serving. NO fillers, NO blends, NO artificial ingredients. Net carbs ≈ 0g. The full nutrition facts panel and written ingredient list are in the product images and product description above this FAQ. Calories and exact macros vary by flavour — always check the label image before ordering. If you train consistently and don't already supplement creatine, this is the single most impactful 'foundation' supplement you can add (per decades of sport-science research).
Is it third-party tested? Allergens?
Mutant brand — verify NSF / Informed-Choice stamp on the current label image (Mutant tested-line tags appear on TNF). No allergens in pure micronized creatine monohydrate. Halal / kosher: not formally certified (creatine monohydrate is synthetic — typically halal/kosher-compatible but no formal cert). Canadian-made — Health Canada NPN. Avoid stacking high doses with other creatine products without doctor consultation. Full label image above this FAQ.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
