Q: How do I get crispy wings without flour, breading or deep frying?
A: Dry-brine wings with baking powder, air fry at 200°C / 400°F for 20-25 min. 35g protein, gluten-free, 280 kcal per 6 wings.
The baking-powder dry-brine is the single best wing hack we've found. The alkalinity raises the chicken skin's pH, breaks down proteins and lets fat render — that's what produces the deep-fryer crisp without oil. Wings are also one of the most macro-friendly meats for hard-training athletes: 35g protein, generous fat for hormones, zero carbs.
Ingredients (2 servings (12 wings))
- 12 chicken wings (drumettes + flats, 900g)
- 1 tbsp baking powder (aluminum-free)
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp black pepper
- Optional: 2 tbsp buffalo sauce for tossing
Instructions
- Pat wings completely dry with paper towels.
- Toss in baking powder, salt, garlic powder, paprika and pepper until evenly coated.
- Preheat air fryer to 200°C / 400°F.
- Arrange wings in single layer (work in batches). Air fry 20-25 minutes, flipping at 12 minutes.
- Pull when internal temp hits 75°C / 165°F and skin is deeply golden.
- Toss in buffalo sauce if using, serve immediately.
Estimated Nutrition (per serving)
| Macro | Amount |
|---|---|
| Calories | ~280 kcal |
| Protein | 35 g |
| Carbs | 1 g |
| Fat | 15 g |
Macros are estimates; exact values depend on brands/lots used.
Tips From the TNF Kitchen
- Use aluminum-free baking powder — aluminum-based varieties leave a metallic taste.
- Pat wings DRY, then toss with baking powder. Wet wings won't crisp.
- Flip at 12 min, not earlier — wings need to set on one side first.
Frequently Asked Questions
Why baking powder, not baking soda?
Baking soda is too alkaline — it makes wings taste soapy. Baking powder is buffered and works perfectly.
Can I add a dry rub instead of buffalo sauce?
Yes — Cajun, lemon-pepper or Tex-Mex rubs all work. Apply with the baking powder.
Are these gluten-free?
Yes — no flour, no breading. Confirm your buffalo sauce is gluten-free too.
Stock Your TNF Pantry
Best Whey Protein in Canada · Best Protein Bars in Canada · Best Protein Snacks in Canada · TNF Buying Guides
Need help picking flavours or proteins? Visit us in-store in Montreal or chat with our team — we taste-test everything we sell.
