Packaged food product — Canadian retailer, Health Canada compliant, same-day shipping from our Montreal warehouse.
What is Siip Instant Keto Bone Broth-to-go? It's a Canadian instant broth sold in single-serve stick packs: tear one open, stir it into 250 mL of hot water and you have a warm cup of broth in under a minute. The Roast Beef stick has 10 g protein (including 5 g collagen) and 50 calories, the Chicken stick has 8 g protein and 40 calories, and the vegan Mushroom stick is a 20-calorie umami miso broth. Buy a single stick or a Box of 4.
What it is and who it's for
Siip Instant Keto Bone Broth-to-go is powdered bone broth (and a plant-based mushroom broth) portioned into one-cup sticks, made in Canada with domestic and imported ingredients and packed in bilingual English/French packaging. Each stick makes one 250 mL cup — no simmering, no fridge, no leftover carton of broth.
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Roast Beef: 10 g protein, 5 g collagen, 50 calories, 2 g net carbs per 15 g stick
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Chicken (Roasted Chicken): 8 g protein, 40 calories, 0 g sugar, 2 g net carbs per 12 g stick
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Mushroom (Vegan): 20 calories, 4 g carbs per 6 g stick — a light umami broth rather than a protein source
Who it's for: keto and low-carb eaters who want something warm and savoury between meals, people who want a hot drink that isn't coffee or tea, office workers, travellers and campers who need a no-prep cup, gym-goers looking for a light protein top-up after training, and home cooks who want a quick broth base for rice or soup. The Mushroom flavour suits vegans and anyone avoiding animal products.
Goals it fits
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Keto / low-carb: 2–4 g carbs per stick depending on flavour; the Roast Beef box carries a keto certification mark.
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Light protein top-up: 8–10 g protein in a 40–50 calorie cup (beef and chicken).
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Warm, low-calorie savoury option: a cup of broth instead of a snack when you want something hot.
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Convenience: single-serve sticks for a desk drawer, gym bag, glovebox or suitcase.
Flavours and formats
Flavours
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Roast Beef — a rich, roasted beef bone broth with added hydrolyzed bovine collagen; the highest-protein stick in the line.
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Chicken (labelled Roasted Chicken / Poulet Rôti) — a mild, classic chicken bone broth with a short ingredient list and no sugar.
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Mushroom (Vegan) — a "nourishing blend" vegan broth built on kombu and white miso with chaga, lion's mane and shiitake mushroom powders for a deep umami flavour.
Formats
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1 Stick — a single serving; ideal for trying a flavour or mixing and matching.
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Box of 4 — the retail box of four sticks of the same flavour (Roast Beef 4 × 15 g, Chicken 4 × 12 g, Mushroom 4 × 6 g); the better pick once you know your favourite.
Key selling points
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Short, recognizable ingredient lists — the Chicken stick is dried chicken bone broth, natural flavours, yeast extract, sea salt, silicon dioxide and spices.
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No artificial sweeteners — Chicken has 0 g sugar; Roast Beef and Mushroom contain a small amount of sugar/dextrose (1 g sugars per stick).
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No MSG and no artificial ingredients, according to Siip.
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Gluten-free and dairy-free (marked on pack); non-GMO.
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Added collagen in the Roast Beef flavour (5 g per stick).
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Instant and portable — dissolves in hot water; no refrigeration needed.
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Made in Canada with bilingual packaging.
Nutrition facts (per stick, from the Canadian labels)
| Per stick |
Roast Beef (15 g) |
Chicken (12 g) |
Mushroom (Vegan) (6 g) |
| Calories |
50 |
40 |
20 |
| Fat |
0.2 g |
0.2 g |
0.1 g |
| Saturated + trans fat |
0 g |
0 g |
0 g |
| Carbohydrate |
3 g |
2 g |
4 g |
| Fibre |
1 g |
0 g |
0 g |
| Sugars |
1 g |
0 g |
1 g |
| Net carbs (carbs − fibre) |
2 g |
2 g |
4 g |
| Protein |
10 g |
8 g |
0.3 g |
| Collagen (front of pack) |
5 g |
— |
— |
| Cholesterol |
0 mg |
0 mg |
0 mg |
| Sodium |
450 mg (20% DV) |
480 mg (21% DV) |
430 mg (19% DV) |
| Potassium |
50 mg |
200 mg |
100 mg |
| Calcium |
0 mg |
10 mg |
0 mg |
| Iron |
0.1 mg |
0.1 mg |
0 mg |
A Box of 4 contains four sticks of the same flavour, so multiply per-stick values by four for the whole box.
Ingredients and allergens
Roast Beef: Hydrolyzed bovine collagen, dried beef stock, natural flavours, seasoning, inulin, sugars (sugar, dextrose), yeast extract, salt, sea salt, tocopherols, ascorbic acid, silicon dioxide, spices.
Chicken: Dried chicken bone broth, natural flavours, yeast extract, sea salt, silicon dioxide, spices.
Mushroom (Vegan): Kombu extract, seasoning, white miso powder, yeast extract, sugars (sugar, dextrose), salt, sea salt, chaga mushroom powder*, lion's mane mushroom powder*, shiitake mushroom powder*, tocopherols, ascorbic acid, silicon dioxide, spices. *Certified organic.
Allergens and dietary notes: Roast Beef contains bovine (beef) collagen and Chicken contains chicken, so neither is vegetarian. The Mushroom broth is vegan; it contains white miso powder, which is traditionally made from soybeans, so soy-sensitive shoppers should check the "Contains" statement on the pack. All three are marked gluten-free and dairy-free. Made in Canada with domestic and imported ingredients. Always read the on-pack label for the most current allergen information.
How to prepare
- Pour one stick into a mug.
- Add 250 mL of hot or just-boiled water.
- Stir (or whisk) until fully dissolved, then sip.
Tip: for the smoothest cup, stir the powder into a splash of hot water to make a paste first, then top up. You can also use a stick as a quick broth base for rice, soups or ramen.
How the flavours compare
| Option |
Protein per serving |
Calories |
Best for |
| Siip Roast Beef stick |
10 g (5 g collagen) |
50 |
Most protein; rich beefy cup |
| Siip Chicken stick |
8 g |
40 |
Mild classic chicken broth; 0 g sugar |
| Siip Mushroom (Vegan) stick |
0.3 g |
20 |
Plant-based umami cup |
| North Coast Naturals Bovine Collagen (500g) |
See product label |
See product label |
Unflavoured collagen to mix into drinks or recipes |
About Siip
Siip is a Canadian broth brand built around one idea: a homemade-style broth you can enjoy in minutes instead of simmering it for hours. Its stick packs are designed for life on the go, and the line covers beef and chicken bone broths plus a vegan mushroom broth, all made in Canada.
What verified reviews say
Verified online reviews of the Siip broth sticks consistently highlight:
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Roast Beef: reviewers describe it as delicious and rich, with several calling it a favourite beef broth and saying they would buy it again.
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Chicken: reviewers note a mild, comforting chicken flavour that isn't overly salty and is easy to make and drink.
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Mushroom (Vegan): reviewers praise the great flavour, say it mixes well and call it a satisfying warm cup on cold days.
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Portability: the single-serve sticks come up again and again as handy for work, travel, the gym bag or the office.
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Kitchen versatility: reviewers use the sticks as a base for rice and soups, and appreciate the added protein and collagen in the Roast Beef flavour.
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Tip: a few reviewers found that the Chicken powder can leave small clumps in boiling water — stirring it into a little water to make a paste first, or using a small whisk, solves it. Each stick also has about 430–480 mg of sodium, so factor that in if you're watching your sodium intake.
Pairs well with
Great alternative to
Siip is a great alternative to bouillon cubes, the flavour packet in instant ramen, store-bought cartons of broth that spoil once opened, and homemade bone broth that takes hours to simmer. If your goal is a plain, unflavoured collagen powder to stir into coffee or smoothies, a tub like North Coast Naturals Bovine Collagen is the better fit; Siip is for when you want a warm, savoury cup.
FAQ
How much protein is in a Siip bone broth stick?
Roast Beef has 10 g protein (including 5 g collagen) per 15 g stick, Chicken has 8 g per 12 g stick, and the vegan Mushroom broth has 0.3 g per 6 g stick.
Is Siip bone broth keto-friendly?
Yes. Each stick has 2–4 g of net carbs depending on the flavour, and the Roast Beef box carries a keto certification mark.
What's the difference between 1 Stick and Box of 4?
1 Stick is a single serving. Box of 4 is Siip's retail box of four sticks of the same flavour — a better choice once you've found your favourite.
Is the Mushroom flavour vegan?
Yes. It's made with kombu, white miso and chaga, lion's mane and shiitake mushroom powders, with no animal ingredients. The beef and chicken flavours are not vegan.
Does Siip contain sugar or sweeteners?
There are no artificial sweeteners. Chicken has 0 g sugar; Roast Beef and Mushroom have 1 g sugars per stick from a small amount of sugar and dextrose.
How do I make it?
Empty one stick into 250 mL of hot water and stir until dissolved. For no clumps, make a paste with a splash of water first.
Is Siip gluten-free and dairy-free?
Yes, the packs are marked gluten-free and dairy-free. Check the on-pack label for the latest allergen statement.
Where is Siip made?
Siip is a Canadian brand, and its broths are made in Canada with domestic and imported ingredients.
Why buy from Top Nutrition & Fitness
Top Nutrition & Fitness is a Montreal supplement and snack retailer, family-run since July 2016. We carry a hand-picked range of good-value products, ship same-day from our Montreal warehouse, and offer free shipping on qualifying orders. Add optional Onward Checkout+ at checkout for package protection and extended 90-day returns.
Food product. Values are taken from the Canadian package labels and can change with reformulation; always check the label on your pack for the most current nutrition, ingredient and allergen information.
Version française
Qu'est-ce que le bouillon d'os instantané céto Siip? Un bouillon instantané canadien en bâtonnets individuels : versez un bâton dans 250 mL d'eau chaude, mélangez et c'est prêt. Bœuf rôti : 10 g de protéines (dont 5 g de collagène) et 50 calories; Poulet : 8 g de protéines et 40 calories; Champignon (végane) : bouillon umami au miso de 20 calories. Offert à l'unité ou en boîte de 4.
Ce que c'est et pour qui
Bouillon d'os en poudre (et bouillon végétalien aux champignons) en bâtonnets d'une tasse, fabriqué au Canada, emballage bilingue. Idéal pour les adeptes du céto et du faible en glucides, pour remplacer un café ou un thé par une boisson chaude salée, au bureau, en voyage, au gym ou en camping, et comme base rapide pour le riz ou la soupe.
Saveurs et formats
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Bœuf rôti — bouillon riche avec collagène bovin hydrolysé ajouté.
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Poulet (Poulet rôti) — bouillon doux et classique, 0 g de sucres.
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Champignon (végane) — kombu, miso blanc, chaga, crinière de lion et shiitake.
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1 bâton (une portion) ou boîte de 4 bâtons de la même saveur.
Valeurs nutritives (par bâton)
| Par bâton |
Bœuf rôti (15 g) |
Poulet (12 g) |
Champignon (6 g) |
| Calories |
50 |
40 |
20 |
| Glucides / fibres / sucres |
3 g / 1 g / 1 g |
2 g / 0 g / 0 g |
4 g / 0 g / 1 g |
| Glucides nets |
2 g |
2 g |
4 g |
| Protéines |
10 g (5 g de collagène) |
8 g |
0,3 g |
| Sodium |
450 mg |
480 mg |
430 mg |
Ingrédients et allergènes
Bœuf rôti : collagène bovin hydrolysé, bouillon de bœuf déshydraté, arômes naturels, assaisonnement, inuline, sucres (sucre, dextrose), extrait de levure, sel, sel de mer, tocophérols, acide ascorbique, dioxyde de silicium, épices. Poulet : bouillon d'os de poulet déshydraté, arômes naturels, extrait de levure, sel de mer, dioxyde de silicium, épices. Champignon : extrait de kombu, assaisonnement, miso blanc en poudre, extrait de levure, sucres (sucre, dextrose), sel, sel de mer, poudres de chaga, de crinière de lion et de shiitake (biologiques), tocophérols, acide ascorbique, dioxyde de silicium, épices. Le miso est traditionnellement fait de soya : vérifiez la mention « Contient » sur l'emballage. Sans gluten et sans produits laitiers selon l'emballage.
Préparation
Versez un bâton dans 250 mL d'eau chaude et mélangez. Pour éviter les grumeaux, faites d'abord une pâte avec un peu d'eau.
Ce que disent les avis vérifiés
Les avis vérifiés en ligne soulignent le goût riche du bœuf rôti, la saveur douce et peu salée du poulet, le bon goût umami du champignon végane, le côté pratique des bâtonnets pour le travail et les voyages, et leur utilité comme base pour le riz ou la soupe. Conseil : le poulet peut former de petits grumeaux — faites une pâte d'abord. Chaque bâton contient environ 430 à 480 mg de sodium.
Se marie bien avec
Les croustilles protéinées Quest, les craquelins au fromage Quest, les croustilles tortilla véganes Simply Protein et les comprimés d'électrolytes Nuun Sport.
FAQ
Combien de protéines par bâton? Bœuf rôti : 10 g (dont 5 g de collagène); Poulet : 8 g; Champignon : 0,3 g.
Est-ce céto? Oui : 2 à 4 g de glucides nets par bâton selon la saveur.
Quelle différence entre 1 bâton et la boîte de 4? 1 bâton = une portion; la boîte de 4 contient quatre bâtons de la même saveur.
La saveur Champignon est-elle végane? Oui. Les saveurs bœuf et poulet ne le sont pas.
Contient-il des édulcorants? Aucun édulcorant artificiel. Le poulet contient 0 g de sucres; le bœuf et le champignon, 1 g.
Pourquoi acheter chez Top Nutrition & Fitness
Détaillant familial de suppléments et collations à Montréal depuis juillet 2016 : sélection de produits à bon rapport qualité-prix, expédition le jour même depuis notre entrepôt de Montréal et livraison gratuite sur les commandes admissibles. Option Onward Checkout+ au paiement pour la protection des colis et des retours prolongés de 90 jours.
Produit alimentaire. Les valeurs proviennent des étiquettes canadiennes et peuvent changer; consultez toujours l'étiquette de votre emballage.