What is Legendary Foods Protein Sweet Roll (Box of 8)? Legendary Foods Protein Sweet Roll (Box of 8) is the bulk format of Legendary's flagship cinnamon roll-style protein snack. Each box contains 8 individually-wrapped sweet rolls with 20g protein, 0g added sugar, and ~5g net carbs per roll. Buy the box and save vs singles. Ships same day from our Montreal store across Canada.
Packaged food product — Canadian retailer, Health Canada compliant, same-day shipping from our Montreal store.
Legendary Foods Protein Sweet Roll (Box of 8) — Bulk Pack | 20g Protein, 0g Sugar, Keto-Friendly | Buy in Canada
8 individually-wrapped sweet rolls per box. 20g protein, 0g added sugar, ~5g net carbs per roll. Stock up on your favourite Legendary Sweet Roll flavour and save vs buying singles.
The Legendary Foods Protein Sweet Roll is an oven-baked cinnamon roll-style protein pastry — soft, slightly chewy dough with real glaze on top and 20g of protein per roll. Each individually-wrapped roll contains a multi-source protein blend (milk protein isolate + dried egg whites + whey isolate + sodium caseinate). This box-of-8 format is the smart way to stock up on your favourite flavour for breakfast rotation, post-workout fuel, or office snack drawer. Want to try the other Legendary formats? Browse our Legendary Foods Protein Sweet Roll (single) page.
About Legendary Foods
Legendary Foods is the American brand that built the bakery-style protein snack category. Their Sweet Rolls, Protein Pastries, Protein Cakes, and Glazed Donuts all share the same design principle: take a classic indulgent treat, preserve the taste and texture, and replace the sugar with a high-quality protein matrix. The Sweet Roll is the one that established the brand — soft baked dough, real glaze, and a flavour profile that holds up against bakery rolls without the sugar crash.
Why We Carry Legendary Foods at Top Nutrition & Fitness
We're one of the only Canadian retailers carrying the full Legendary lineup. We import directly from the United States — no Canadian distributor stocks Legendary — and absorb the duties and customs ourselves. The Sweet Rolls are consistently among our top-reordered protein snacks. The Box of 8 saves you per-roll compared to buying 8 singles and locks in your preferred flavour.
Key Benefits
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8 individually-wrapped sweet rolls per box — single flavour, ready to stock up
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20g protein per roll — from milk protein isolate, dried egg whites, whey isolate, and sodium caseinate
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0g added sugar — sweetened with erythritol and sucralose
- ~5g net carbs per roll
- No gluten-containing ingredients
- Save vs buying 8 singles
- Shelf-stable, individually wrapped
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Diabetic-friendly — low glycemic, no added sugar, high protein
Who Is This For?
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Keto and low-carb dieters stocking up on a proven Legendary flavour
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Cinnamon roll lovers who want the bakery experience without the sugar
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Post-workout snack seekers — fast 20g protein hit in a satisfying format
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Office snack drawers — 8 rolls last 1-2 weeks
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Gift buyers — a Box of 8 is a generous, unexpected healthy gift
Flavour Guide — Legendary Protein Sweet Roll (Box of 8)
| Flavour |
Taste Profile |
Best For |
| Cinnamon |
Classic cinnamon roll with cream cheese-style icing. The most popular flavour — closest to a Cinnabon experience. |
First-timers, traditionalists, breakfast pairing with coffee. |
| Chocolate |
Soft chocolate-flavoured dough with chocolate icing. More dessert-forward — closer to a chocolate babka. |
Chocolate lovers, evening snack, post-workout indulgence. |
| Caramel Sticky Bun (Sticky Bun) |
Caramel-glazed sweet roll with sticky-bun style topping. Richer and more indulgent than the standard cinnamon — closest to a Cinnabon Caramel PecanBon. |
Sticky bun fans, dessert use, special occasion treat. |
Pairs Well With
Price & Value
The Box of 8 is priced for stock-up. You save vs 8 singles and avoid repeat shipping. Mix and match deal: combine with any of our other singles for the multi-snack discount.
What Our Customers Say
Legendary Sweet Rolls have been a customer favourite for years. The most-cited details in reviews are the authentic dough texture (not bar-like) and the real glaze finish on top. Cinnamon is the most frequently re-ordered flavour. Customers who try them almost always come back for the Donuts and Pastries — making the Sweet Roll a gateway product into the full Legendary lineup.
Frequently Asked Questions
How many sweet rolls are in a box?
8 individually-wrapped sweet rolls per box, all the same flavour. Choose your flavour from the dropdown.
Do I save money buying the Box of 8 vs 8 singles?
Yes. Bulk box pricing is built in and you avoid repeat shipping on multiple single orders.
Are Legendary Sweet Rolls keto?
With ~5g net carbs per roll and 0g added sugar, they fit most keto and low-carb diets.
Are Legendary Sweet Rolls gluten-free?
Legendary Foods formulates the Sweet Rolls without gluten-containing ingredients. They are produced in a facility that also processes peanuts and tree nuts. People with severe celiac disease should review the current allergen statement on packaging.
Where can I buy Legendary Sweet Rolls in Canada?
Top Nutrition & Fitness is one of the only Canadian retailers carrying Legendary Foods. We import directly from the USA — no duties or customs surprises. Ships same day from Montreal.
How should I store the box?
Store in a cool, dry place. No refrigeration needed. Each roll is individually wrapped. Best within 6 months of receipt.
Can I warm them up?
Yes. 10-15 seconds in the microwave dramatically improves the eating experience — the dough becomes softer and the glaze warms slightly. Do not overheat.
Nutrition Facts
Per 1 sweet roll (~63-67g) — values may vary by flavour:
| Nutrient |
Per Roll |
| Calories |
200-220 kcal |
| Total Fat |
9-11g |
| Total Carbohydrates |
~21g |
| Dietary Fibre |
~6g |
| Sugar Alcohols |
~10g |
| Total Sugars |
0-1g |
| Net Carbs |
~5-7g |
| Protein |
20g |
Exact macros vary by flavour. Always refer to packaging for the most accurate values.
Ingredients (Base Formulation)
Protein Blend: Milk Protein Isolate, Dried Egg Whites, Whey Protein Isolate, Sodium Caseinate.
Base: Erythritol, Water, Polydextrose, Collagen Peptides, High Oleic Sunflower Oil and/or Palm Oil, Glycerin, Modified Resistant Tapioca Starch.
Less than 2%: Natural Flavors, Baking Soda, Xanthan Gum, Sunflower Lecithin, Sea Salt, Citric Acid, Sucrose Fatty Acid Esters, Guar Gum, Cellulose, Sucralose, Cellulose Gum, cinnamon-or-cocoa flavour-specific ingredients.
Allergens: Contains Milk and Eggs. Processed in a facility that also processes Peanuts and Tree Nuts. No gluten-containing ingredients.
Why Buy From Top Nutrition & Fitness?
- One of the only Canadian retailers for Legendary Foods Sweet Rolls
- No duties or customs fees
- Ships same day from Montreal
- Free shipping on qualifying orders
- 5% cashback with Top Nutrition Rewards
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Free 30-day returns — even on opened products
- Mix and match snack deal
Follow us on Instagram: @topnutrition.andfitness
Description en français
Legendary Foods Sweet Roll Protéiné (Boîte de 8) — Format Vrac | 20 g Protéines, 0 g Sucre Ajouté | Acheter au Canada
8 brioches protéinées emballées individuellement par boîte. 20 g de protéines, 0 g de sucre ajouté et environ 5 g de glucides nets par brioche. Format économique pour stocker votre saveur Legendary préférée.
La Legendary Foods Protein Sweet Roll est une brioche style cinnamon roll cuite au four, à pâte moelleuse et glaçage vrai, avec 20 g de protéines par brioche. Chaque brioche emballée individuellement contient un mélange de protéines multi-source (isolat de protéines de lait, blancs d'oeufs séchés, isolat de lactosérum, caséinate de sodium).
Saveurs disponibles
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Cinnamon (Cannelle) — cinnamon roll classique avec glaçage style fromage à la crème.
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Chocolate (Chocolat) — pâte chocolat moelleuse avec glaçage chocolat.
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Caramel Sticky Bun (Brioche Caramel) — brioche au glaçage caramel, plus riche et indulgente.
Valeur nutritive (par brioche, valeurs approximatives)
- Calories : 200-220 kcal
- Lipides totaux : 9-11 g
- Glucides totaux : ~21 g (Fibres ~6 g, Polyols ~10 g)
- Sucres : 0-1 g
- Glucides nets : ~5-7 g
- Protéines : 20 g
Pourquoi acheter chez Top Nutrition & Fitness
- L'un des seuls détaillants canadiens pour Legendary Foods
- Expédition le jour même depuis Montréal avant 16 h HE
- Sans frais de douane
- Livraison gratuite sur commandes admissibles
- Retours gratuits 30 jours
- 5 % de remise en argent avec les Récompenses TNF
- Service bilingue EN/FR
Allergènes : contient du lait et des oeufs. Sans ingrédients contenant du gluten.
