Description
Frequently asked questions
Got more questions? See full FAQ →
Who is the Warrior Crunch Box of 12 for?
Best for: customers who've found their favourite flavour and want better per-bar value. Gym-goers eating 1 bar daily as a post-workout protein hit. Office desk-drawer stash. Travel/road-trip protein supply. 20g protein + 0. (varies by flavour — see the nutrition facts image above for the exact macros of each one)7g sugar per 64g bar. Pairs well with a protein shake post-workout or coffee. Try a single bar first if you haven't decided on a flavour.
How do they taste and any warming tips?
Crispy, layered, candy-bar texture — Snickers-style crunch. In stock: same flavour family as the single (Cookie Dough, White Chocolate Mocha, Dark Chocolate Peanut Butter, Cookies & Cream, Maple Syrup LE, etc.). Warming tip: 10–15 sec microwave for softer centre. Summer storage: refrigerate flat if softened. Heat damage covered only under Onward Checkout+.
Macros and net carbs per bar?
Per 64g bar: 20g protein, ~238 cal, 22g total carbs, 19g polyols (maltitol), 0.7g sugar, 11g fat. Net Carbs Formula: Net Carbs = Total Carbs − Fibre − Sugar Alcohols − Allulose (where listed) — ≈2–3g net carbs per bar. The full nutrition facts panel and written ingredient list are in the product images and product description above this FAQ. Calories and exact macros vary by flavour — always check the label image before ordering. 19g sugar alcohols (maltitol) — sensitive guts should pace intake.
Allergens, gluten status, and certifications?
Contains MILK + SOY. PB flavours contain peanuts. Gluten-free: tagged but verify wrapper for celiac. NOT vegan. Halal / kosher not formally certified. No Informed-Sport cert. Full panel on label image.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
