Description
Frequently asked questions
Got more questions? See full FAQ →
Who is the TRUBAR Box of 12 for?
Best value format for committed vegan customers who already love TRUBAR — Canadian-born, female-founded plant-based protein bar with seven flavour options: Smoother Fudger Peanut Butter, Daydreaming About Donuts, Oh Oh Cookie Dough, Whipped For Key Lime, Get in My Belly PB&J, It's Chip To Be Mint, Strawberry Shorty Got Cake. Box drops the per-bar price vs single-bar. Pairs with SANA Hazelnut Spread, Magic Spoon Cereal, or Joyride Low Sugar Candy. Currently only 2 in stock — restock not immediate.
How do TRUBAR bars taste, and which flavour should I start with?
Soft, fudgy, dense, real peanut/cashew/almond flavour (varies per bar). Most popular: Smoother Fudger Peanut Butter (PB chocolate fans) and Oh Oh Cookie Dough (chocolate chunk dough lovers). Newer flavours: It's Chip To Be Mint and Strawberry Shorty Got Cake. Microwave 10-15 seconds for a gooier texture. Refrigerate flat in summer heat.
What are the macros and net carbs per bar?
Per 60g bar: 12g plant-based protein (brown rice + pea), 190 calories, 11-13g fibre, no sugar alcohols, no preservatives. Sweetened with real cane sugar — expect 6-12g sugar per bar (varies by flavour). Net Carbs formula: Total Carbs - Fibre - Sugar Alcohols - Allulose (where listed). With high fibre and zero sugar alcohols, net carbs are calculated as Total - Fibre. See wrapper label image for per-flavour exact values.
Is TRUBAR certified vegan, gluten-free, and kosher?
YES — Certified Vegan, Certified Gluten Free, Non-GMO Project Verified, Kosher (verify symbol on packaging). Also Dairy Free, Soy Free, No Sugar Alcohols, No Preservatives, No Seed Oils in base. Allergens vary by flavour (peanuts, almonds, cashews). Halal status not explicitly certified by TRUBAR — vegan-certified products are typically halal-compatible. Returns: unopened boxes under 30-day default; Onward Checkout+ extends to 90 days plus 5% cash back and melt coverage.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
