Frequently asked questions
Got more questions? See full FAQ →
Who are Shameless Snacks Vegan Gummies for, and when to eat them?
Built for: vegan candy lovers (pectin-based, NO gelatin), high-fibre advocates (industry-leading 26g per bag), macro counters wanting a 70-cal sweet snack, sour-candy fans, celiac / gluten-sensitive eaters, diabetic-friendly seekers (low sugar + low net carbs — NOT medical advice). When to eat: dessert replacement, afternoon/evening craving moment, low-cal snack between meals. One bag = one serving. Pairs well with an energy drink (Alani Nu, GHOST, C4) or a protein shake when you want sweet + protein in one snack.
How do they taste, and any storage tips?
Chewy, bouncy texture from pectin + corn fibre — real fruit flavour, NOT cardboard imitation. Top sellers in stock: Super Sour Blue Raspberry, Red Raspberry Sour Scouts, So Beary Cherry, Super Wild Worms, Wassup Watermelon, Super Sour Cherry Bomb, OMG Peach, Green Apple Blast. Storage: shelf-stable; may soften slightly in summer heat — store at room temp away from direct sunlight, refrigerate to firm up. Heat damage covered only under Onward Checkout+.
What are the macros and net carbs?
~70 cal, 3g sugar (0g added), 26g fibre, ~8g sugar alcohols (erythritol + isomalt), 3g net carbs, 0g fat, 0g protein per 1.8 oz / ~50g bag. Net Carbs Formula: Net Carbs = Total Carbs − Fibre − Sugar Alcohols − Allulose (where listed) = 37g total carbs − 26g fibre − 8g sugar alcohols ≈ 3g net carbs. NO maltitol (differentiator vs Warrior/Barebells). The full nutrition facts panel and written ingredient list are in the product images and product description above this FAQ. Calories and exact macros vary by flavour — always check the label image before ordering.
Allergens, vegan status, and certifications?
Vegan, gluten-free, non-GMO, no artificial dyes. Free of major allergens — no milk, no eggs, no peanuts, no tree nuts, no soy, no wheat (verify per label for facility cross-contamination). Halal / kosher: not formally certified — pectin-based vegan candy is typically compatible but no formal cert visible. No Informed-Sport cert (candy brand). Full allergen panel on label image above this FAQ. Fibre tolerance note: 26g fibre per bag is significant — first-time users may want to start with half a bag to assess GI tolerance.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order



















