Frequently asked questions
Got more questions? See full FAQ →
What are the macros in a READY CLEAN bar?
Each bar has **15 g of protein** (soy + whey blend), **7 g of fibre** and 6.5 g of whole grains, roughly 180–200 kcal. This is the **box of 12** — about $3.75 per bar. Note it carries ~10–11 g of sugar (sweetened mainly with agave), so it's a whole-grain protein snack rather than a low-sugar bar.
Is it gluten-free, non-GMO, vegetarian or vegan?
**Yes** to gluten-free — every flavour is **Certified Gluten-Free (GFCO)** and **non-GMO**. All flavours **contain milk**, so they are vegetarian but **not vegan**. Flavours also contain soy, and some contain peanuts or almonds — check the flavour you choose.
Who is it best for?
Best for anyone who wants a soft-baked, filling protein-and-fibre snack or mini-meal that's certified gluten-free — a good desk-drawer or gym-bag option when you want whole-grain energy rather than a low-sugar treat.
What flavours are available?
Chocolate Chip, Chocolate Peanut Butter, Dark Chocolate Coconut Almond and Dark Chocolate Sea Salt — all 15 g protein, 7 g fibre, certified gluten-free.
Should I buy the box or a single bar?
Try a single bar first, then buy this **box of 12** of your favourite flavour to save per bar. Free shipping applies on qualifying orders.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order












