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Poudre de protéine

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Protein powders across all major formats — whey isolate (highest protein per gram, lower carbs/fat), whey concentrate (most affordable), casein (slow-digesting), and vegan (plant-based blends). Every product page lists protein grams per serving and the form.

Choose by protein density, lactose tolerance, flavour preference, and price per gram of protein.

Curated by Diana, owner of Top Nutrition & Fitness, with 13+ years of hands-on industry experience and 10 years building Top Nutrition & Fitness. Many products are personally tested before they make it into our store. Selected based on taste, quality, customer feedback, label transparency, and real-world demand.

Why Top Nutrition & Fitness

Owner-led Montreal store · 10 years operating · 13+ years industry experience
4.9 ⭐ Google Reviews · independently verified
Same-day shipping from our Montreal store on orders placed by 4 PM EST Mon–Fri
Bilingual EN/FR customer support
Free shipping in Canada over $125 CAD
Optional Onward Checkout+ adds 90-day satisfaction coverage

Protein powder comparison at a glance

Macros below are taken from product labels. Verify on each product page before purchase. Compare cost per gram of protein on the individual PDPs.

Product	Type	Protein	Cals	Servings	Vegan	GF
Allmax IsoFlex Pure Whey Isolate (2 lb)	Whey isolate	27g	110	30	—	✓
Allmax IsoFlex Pure Whey Isolate (5 lb)	Whey isolate	27g	110	75	—	✓
PVL IsoGold Whey Isolate (2 lb)	Whey isolate + hydrolysate	30g	130	26	—	✓
PVL IsoGold Whey Isolate (5 lb)	Whey isolate + hydrolysate	30g	130	64	—	✓
Mutant Whey Protein Powder (5 lb)	Whey blend	22g	150	60	—	✓
PEScience Select Protein (27 servings)	Whey/casein blend	24g	110	27	—	✓
PEScience Select Protein (55 servings)	Whey/casein blend	24g	110	55	—	✓
Allmax AllWhey Classic (2 lb)	Whey concentrate	24g	130	30	—	✓
North Coast Naturals Vegan Protein	Vegan blend	22g	130	30	✓	✓
Mutant Pro 100 Casein (2 lb)	Casein	24g	110	28	—	✓

Find your protein powder by goal

Highest protein density

PVL IsoGold — 30g protein, 130 cal

Informed Choice certified

Allmax IsoFlex — third-party tested

Most affordable blend

PEScience Select Protein — premium blend at good cost

Largest tub / best value

Mutant Whey 5 lb — 60 servings, blend formulation

Vegan-friendly

North Coast Naturals Vegan Protein — plant-based blend

Slow-digesting / nighttime

Mutant Pro 100 Casein — casein protein

Whey isolate, concentrate, casein, vegan — what is the difference?

All protein powders provide concentrated dietary protein, but they differ in source, processing, digestion rate, and price per gram of protein.

Whey isolate — most filtered form. ~90% protein by weight, typically 25–30g protein per serving with minimal carbs/fat and very low lactose. Premium price.
Whey concentrate — less filtered. ~70–80% protein. More flavour, more lactose, more affordable per gram of protein.
Whey blends — concentrate + isolate (sometimes + casein). Balances cost and protein density. Most popular format.
Hydrolysate — pre-digested whey, absorbed faster. Premium positioning.
Casein — slow-digesting milk protein. Often used before bed or as a meal-replacement that stays satisfying longer.
Vegan blends — typically pea + rice + hemp combinations. Lactose-free, plant-based.

Choose by lactose tolerance, dietary preference, training goals, and cost per gram of protein. Consult a healthcare professional for guidance specific to your situation.

Frequently asked questions

What is the best whey protein in Canada for beginners?

For most beginners, a whey blend (concentrate + isolate) like PEScience Select Protein or Mutant Whey gives a good balance of cost and protein density. If you have lactose sensitivity, choose a pure isolate like Allmax IsoFlex or PVL IsoGold.

How much protein powder should I take per day?

Most dietary guidelines suggest 1.2–2.0g of protein per kg of body weight daily for active adults, depending on training intensity and goals. Protein powder is one tool to help meet that target alongside whole foods. Consult a healthcare professional or registered dietitian for personalised guidance.

What is the difference between whey isolate and concentrate?

Isolate is more filtered — ~90% protein by weight, minimal carbs/fat, and very low lactose. Concentrate is ~70–80% protein, more affordable per gram, more lactose, and typically more flavourful. For lactose sensitivity, choose isolate.

Is whey protein safe?

Whey protein is widely used as a dietary protein source. As with any supplement, consult your healthcare provider before starting, particularly if you have kidney concerns, dairy allergies, or are managing a medical condition.

What is Informed Choice / Informed Sport certification?

Informed Choice and Informed Sport are third-party testing programs that verify a product is free from banned substances. Useful for athletes subject to drug testing. In our protein powder collection, Allmax products carry Informed Choice certification.

Can vegans use protein powder?

Yes — plant-based protein powders use blends of pea, rice, hemp, and other vegan sources. Our collection includes options from North Coast Naturals and other vegan-formulated brands.

Is whey protein safe for women?

Whey protein is a dietary protein source used by both men and women. Many women include protein powder as part of meeting daily protein targets. Consult a healthcare professional for guidance specific to your situation.

Where can I buy whey protein in Canada with same-day shipping?

Top Nutrition & Fitness ships protein powder same-day from our Montreal store on orders placed by 4 PM EST, Monday through Friday. We carry Allmax, PVL, Mutant, PEScience, North Coast Naturals, and more. Free shipping on orders over $125 CAD in Canada.