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Tide Treats crispy rice protein bar — ~15g net carbs (35g carbs minus 7g fibre minus ~12g allulose), 25g protein, no added sugar, gluten-free

Tide Treats Chocolate Crispy Rice Protein Bar — box and unwrapped bar with chocolate pieces, gluten-free snack

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Tide Treats GF Crispy Rice Protein Bars (1 Box of 8)

Name: Tide Treats GF Crispy Rice Protein Bars (1 Box of 8)
Brand: Tide Treats
Availability: InStock

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Tide Treats

Price:

$42.99 CAD $47.99 CAD

$5.37 each

Ships same day by 4PM from Montreal, Canada

Stock:

Only 2 units left

Quantity:

Ships same day if ordered by 4 PM EST

Hand-packed in Montreal · ships same day

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Net carbs per bar

~15 g

~35 g total carbs − 7 g fibre − ~12 g allulose = ~15 g net carbs

Allulose (~12.4 g per 80 g bar) is a rare sugar counted in carbs but not metabolised for energy — Tide Treats-confirmed.

☀️ Summer note: In warm weather, bars, chocolate, candies and spreads can melt or soften in transit — melting isn't covered by our policy, but Checkout+ (Onward) covers it, so we highly recommend it on summer orders. Onward gives you a 90-day guarantee (our policy covers 30 days, and can take longer when a carrier is involved) and resolves claims within 24 hours. It's essentially free: Onward (about 4%) sends back a 5% reward coupon 30 days later, on top of your usual points. Learn more about Onward →

Good to know: any softening is purely aesthetic — taste and texture are unaffected. If a bar shifts in transit, lay it flat and it settles back.

What are Tide Treats Crispy Rice Protein Bars? They are crispy rice-style protein bars with 25 g of protein, 7 g of fibre and no added sugar (sweetened with allulose) in an 80 g bar — a soft-and-crispy treat, not a chalky bar. Available in six flavours: Chocolate, Peanut Butter, Vanilla, Cookies & Cream, S'mores and Island Berry. This listing is a box of 8 bars.

Box of 8 bars — the value pack of the same crispy-rice protein bars, ideal for stocking up or mixing flavours.

About Tide Treats

Tide Treats makes crispy rice protein bars built around a real rice-crisp bite — the nostalgic crunch of a cereal-marshmallow treat, rebuilt as a high-protein, no-added-sugar snack. Each 80 g bar delivers 25 g of protein and 7 g of fibre, sweetened with allulose instead of sugar.

Why we carry it

We added Tide Treats because crispy rice-treat texture is rare in the high-protein space — most no-added-sugar bars are soft or dense. Owner-tested in Montreal, these have a genuine crunch, a clean short label, and the highest protein of the crispy-bar category, which fits how we curate.

Key features at a glance

25 g of protein per 80 g bar
No added sugar — sweetened with allulose
~15 g net carbs (fibre + allulose backed out)
7 g of fibre per bar
Gluten-free
Crispy and soft — a real rice-crisp bite, not chalky or dense
Microwave 10–15 seconds to soften into a gooey, fresh-baked texture
Clean, short ingredient label
Contains milk, peanuts (Peanut Butter flavour) and tree nuts (almond, cashew)

Flavours

Chocolate: Cocoa-rich and brownie-like over a crisped-rice crunch — the deepest, most dessert-like of the line.
Peanut Butter: Roasted, salty-sweet peanut butter through a soft crispy base — the classic PB-and-crisp combo.
Vanilla: Clean, creamy vanilla over crisped rice — the light, marshmallow-treat original.
Cookies & Cream: Gluten-free chocolate sandwich-cookie pieces in a vanilla-cream base — cookies-and-cream in bar form.
S'mores: Dark chocolate, graham and toasted-marshmallow notes — a campfire s'more without the mess.
Island Berry: Bright freeze-dried strawberry, blueberry and cherry — fruity and tart, the lightest of the six.

Per-flavour nutrition (per 80 g bar)

Flavour (80 g bar)	Calories	Protein	Fat	Carbs	Fibre	Sugars
Chocolate	280	25 g	7 g	34 g	7 g	3 g (0 added)
Peanut Butter	260	25 g	11 g	35 g	7 g	6 g (0 added)
Vanilla	280	25 g	7 g	35 g	7 g	6 g (0 added)
Cookies & Cream*	see pack	25 g	see pack	see pack	7 g	see pack
S'mores	270	25 g	10 g	35 g	7 g	7 g (2 g added)
Island Berry	270	25 g	10 g	35 g	6 g	7 g (0 added)

Values from each flavour's on-pack Nutrition Facts panel (Vanilla via a public database). *Cookies & Cream's full panel isn't published yet — check the on-pack label. Every flavour has 25 g protein and about 7 g fibre; all are no-added-sugar except S'mores (2 g added sugar). Net carbs are about ~15 g per bar — after backing out ~7 g fibre and ~12 g allulose (Tide Treats-confirmed).

*Chocolate, Peanut Butter and Vanilla figures are taken from verified on-pack panels. Cookies & Cream, S'mores and Island Berry follow the brand's published targets (~25 g protein, ~7 g fibre, no added sugar, ~280 cal) but exact per-bar macros are not yet published — please see the on-pack panel for the precise figures on those three. Values vary by production run; always check the label, especially for allergens.

Where the carbs come from

Most of the ~34–35 g of total carbohydrate in each bar is not sugar. It comes from the crispy-rice protein base, the fibre (tapioca fibre and chicory-root fibre) and allulose — a rare sugar the body largely doesn't metabolise for energy. With only 3–6 g of actual sugars and 0 g added, the bars stay treat-like without a sugar load.

If you track net carbs, the maths is simple: Tide Treats' carbs are almost all fibre and allulose, not sugar. Back out ~7 g fibre and ~12 g allulose (a rare sugar counted in carbs but not metabolised for energy) from the ~35 g total carbs and you land at about 15 g net carbs per bar — confirmed directly by Tide Treats.

Ingredients & allergens

All six bars share the same crispy-rice protein base — milk protein crisps, tapioca fibre syrup, allulose, cashews, milk protein isolate, chicory-root fibre, coconut oil, almonds/almond flour, sea salt and natural flavour — with flavour-specific additions:

Chocolate: adds cocoa powder.
Peanut Butter: adds peanuts / peanut butter (this flavour contains peanuts).
Vanilla: the plain original — no cocoa or fruit added.
Cookies & Cream: adds gluten-free chocolate sandwich-creme cookie inclusions (cane sugar, palm shortening, pea & potato starch, white rice flour, cocoa, tapioca, pea protein, salt, natural flavour, sunflower lecithin, inulin) plus black cocoa.
S'mores: adds dark chocolate (chocolate liquor, coconut sugar, cocoa butter, sunflower lecithin) and gluten-free graham crackers.
Island Berry: adds organic freeze-dried strawberries, blueberries, tart-cherry powder and orange powder.

Contains: milk, peanuts (Peanut Butter flavour), tree nuts (almond, cashew). All flavours are gluten-free. Some flavours list soy lecithin. Ingredients vary by flavour and production run — always read the on-pack label, especially for allergens.

How it compares

Bar	Protein	Calories	Added sugar	Texture	Size
Tide Treats Crispy Rice	25 g	~280	0 g	Crispy rice	80 g
David Protein Bar	28 g	150	0 g	Soft/dense	~57 g
Barebells Protein Bar	20 g	~200	~0 g	Soft/chewy	55 g
Quest Protein Bar	21 g	~190	0–1 g	Dense/chewy	60 g

Tide Treats is the choice when you want a genuine crispy rice-treat texture with the highest protein per bar of this group and zero added sugar. It's larger and a bit higher in calories than David or Barebells — closer to a full snack than a small bar. (Comparison macros are approximate and vary by flavour.)

Pairs well with

Protein bars — mix textures and brands in one order.
Whey protein isolate — round out protein on training days.
Low-sugar candies & chocolates — more no-added-sugar sweet options.

Great alternative to

If a soft low-sugar bar like Barebells is sold out, Tide Treats targets the same goal — high protein, no added sugar — in a crispy rice-treat format. It's also a strong swap for a sugary cereal-marshmallow bar when you want the same nostalgic crunch with 25 g of protein and no added sugar.

FAQ

How much protein is in a Tide Treats bar?

25 g of protein per 80 g bar across all flavours.

Do they have added sugar?

No — 0 g added sugar. They are sweetened with allulose, with only 3–6 g of naturally occurring sugars depending on flavour.

Are they gluten-free?

Yes, all flavours are gluten-free (including the Cookies & Cream cookie pieces and the S'mores graham crackers).

Are they keto?

No. They have ~34–35 g total carbs (mostly fibre and allulose, ~~15 g net after fibre), so they aren't a keto bar — but they have no added sugar.

How do I make them softer?

Microwave for 10–15 seconds for a warm, gooey, fresh-baked texture.

Do they contain nuts?

Yes — all flavours contain tree nuts (almond and cashew), and the Peanut Butter flavour also contains peanuts. Always check the on-pack label.

This is a protein food product. Nutrition values are approximate and vary by flavour and production run — always check the on-pack label, especially for allergens.

Why buy from Top Nutrition & Fitness

Top Nutrition & Fitness is a premium supplement and snack retailer in Montreal, run by Diana Famintsyna since July 2016. We personally taste-test what we stock and seek out hard-to-find brands like Tide Treats for the Canadian market, with fast Canadian shipping and free shipping on qualifying orders.

Version française

☀️ Note estivale : Par temps chaud, les barres, le chocolat, les bonbons et les tartinades peuvent fondre ou ramollir pendant le transport — la fonte n'est pas couverte par notre politique, mais Checkout+ (Onward), oui. Onward offre une garantie de 90 jours et règle les réclamations en 24 h. C'est essentiellement gratuit : Onward (~4 %) renvoie un coupon-récompense de 5 % après 30 jours, en plus de vos points. En savoir plus sur Onward →

Bon à savoir : tout ramollissement est purement esthétique — le goût et la texture ne sont pas affectés.

Barres protéinées croustillantes Tide Treats — des barres de riz croustillant à 25 g de protéines, 7 g de fibres et sans sucre ajouté (sucrées à l'allulose), sans gluten, par barre de 80 g. Croustillantes et moelleuses — jamais sèches. Passez-les 10–15 secondes au micro-ondes pour une texture fondante.

Saveurs

Chocolat : riche en cacao, façon brownie sur une base croustillante.
Beurre d'arachide : beurre d'arachide grillé sucré-salé (contient des arachides).
Vanille : vanille crémeuse sur riz croustillant — l'original.
Biscuits & crème : morceaux de biscuits-sandwich au chocolat sans gluten.
S'mores : chocolat noir, biscuit graham et notes de guimauve grillée.
Baies des îles : fraise, bleuet et cerise lyophilisés — fruité et acidulé.

Saveur	Calories	Protéines	Lipides	Glucides	Fibres	Sucres
Chocolat	280	25 g	7 g	34 g	7 g	3 g (0 ajouté)
Beurre d'arachide	260	25 g	11 g	35 g	7 g	6 g (0 ajouté)
Vanille	280	25 g	7 g	35 g	7 g	6 g (0 ajouté)
Biscuits & crème*	~280	~25 g	~7–9 g	~35 g	~7 g	0 ajouté
S'mores*	~280	~25 g	~7–9 g	~35 g	~7 g	0 ajouté
Baies des îles*	~280	~25 g	~7 g	~35 g	~7 g	0 ajouté

*Chiffres vérifiés pour Chocolat, Beurre d'arachide et Vanille. Pour Biscuits & crème, S'mores et Baies des îles, consultez le tableau sur l'emballage — les valeurs exactes ne sont pas encore publiées.

D'où viennent les glucides : la majorité des ~34–35 g de glucides provient du riz croustillant, des fibres (tapioca, racine de chicorée) et de l'allulose — pas du sucre. Glucides nets (moins les fibres) ~27 g (Chocolat) / ~28 g (Beurre d'arachide). Ce ne sont pas des barres céto.

Ingrédients & allergènes : base commune — crisps de protéines de lait, sirop de fibres de tapioca, allulose, noix de cajou, isolat de protéines de lait, fibres de racine de chicorée, huile de coco, amandes, sel de mer, arôme naturel — plus ajouts par saveur (cacao, arachides, biscuits, chocolat noir/graham, baies). Contient : lait, arachides (saveur beurre d'arachide), noix (amande, cajou). Sans gluten. Vérifiez toujours l'étiquette.

Produit alimentaire protéiné. Valeurs approximatives, variables selon la saveur et la production — vérifiez l'étiquette, surtout pour les allergènes.

Frequently asked questions

Got more questions? See full FAQ →

How many bars are in this Tide Treats box?

This listing is a box of 8 bars — the value pack of the same crispy-rice protein bars, ideal for stocking up or mixing flavours. Each 80 g bar delivers 25 g of protein, 7 g of fibre and no added sugar (sweetened with allulose), with the real crispy rice-treat bite Tide Treats is built around. It is gluten-free and not sold elsewhere in Canada.

Why does each bar show ~15 g net carbs when total carbs are ~35 g?

Each 80 g bar lists about 35 g total carbs, but you subtract the 7 g of fibre and roughly 12 g of allulose to reach near ~15 g net carbs. Allulose (~12.4 g per bar, Tide Treats-confirmed) is a rare sugar counted in total carbs but not metabolised for energy, so it does not count toward usable carbs. There is no added sugar in the bars.

How should I eat a Tide Treats bar for the best texture?

Enjoy it straight for a crispy, soft rice-crisp bite — or microwave a bar for 10–15 seconds to soften it into a gooey, fresh-baked texture. With 8 bars per box you can keep some at the desk for an afternoon snack and warm one up at home for a higher-protein dessert.

What flavours are available in the box and how do they taste?

Each box is one flavour. Choose from Chocolate (cocoa-rich, brownie-like), Peanut Butter (roasted, salty-sweet PB-and-crisp), Vanilla (clean creamy vanilla), Cookies & Cream (GF chocolate cookie pieces in vanilla cream), S'mores (dark chocolate, graham and toasted-marshmallow) and Island Berry (bright freeze-dried strawberry, blueberry and cherry — fruity and tart).

Are there allergens to know about?

Yes — the bars contain milk and tree nuts (almond, cashew), and the Peanut Butter flavour contains peanuts. Per-bar nutrition runs roughly 260–280 calories, 25 g protein, 7 g fibre and 7–11 g fat depending on flavour, with 0–2 g added sugar. Check the on-pack Nutrition Facts panel for your chosen flavour.

Should I buy the box or a single bar?

The box of 8 is the better value if you already know you like Tide Treats or want to keep them on hand. Want to try one flavour first? Grab a single Tide Treats bar instead. For a lighter, crispy chocolate-wafer alternative, see the Maxi Protein Waffle Bar.

Why should I buy from Top Nutrition & Fitness?

We're a Montreal-based supplement and snack shop that's been serving Canada since 2016 — over 10 years. Our owner personally taste-tests and hand-picks everything we carry, so you only get products we genuinely stand behind at honest value. We're an authorized retailer (real, fresh, properly stored stock — never grey-market), we pack every order carefully so it arrives in great shape, and Canada-wide shipping is fast. Friendly, product-savvy support is one message away, and every order is backed by our Onward 90-day guarantee.

How fast is shipping in Canada and what does it cost?

Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.

Can I pick up in-store? Where are you and is there parking?

Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.

What's your return policy + the Onward 90-day guarantee?

Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →

What's the TNF Rewards Program?

Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:

Points on every dollar you spend — accumulate balance toward future orders
Bonus points for writing product reviews after your order arrives
Referral bonus — share your unique invite link; both you and your friend earn when they place their first order

How to redeem: convert points to cash discounts on your next purchase or free products at checkout. Online + in-store sync: your TNF Rewards balance is shared between our online store and our Montreal storefront — as long as you use the same email at checkout (online or at the cash register), points add to the same account. Stacks on top of Onward Checkout+ 5% cash back for double rewards. Open the TNF Rewards page →

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Tide Treats GF Crispy Rice Protein Bars (1 Box of 8)

Description

About Tide Treats

Why we carry it

Key features at a glance

Flavours

Per-flavour nutrition (per 80 g bar)

Where the carbs come from

Ingredients & allergens

How it compares

Pairs well with

Great alternative to

FAQ

How much protein is in a Tide Treats bar?

Do they have added sugar?

Are they gluten-free?

Are they keto?

How do I make them softer?

Do they contain nuts?

Why buy from Top Nutrition & Fitness

Version française

Saveurs

Frequently asked questions

Tide Treats GF Crispy Rice Protein Bars (1 Box of 8)

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