What are Tide Treats Crispy Rice Protein Bars? They are crispy rice-style protein bars with 25 g of protein, 7 g of fibre and no added sugar (sweetened with allulose) in an 80 g bar — a soft-and-crispy treat, not a chalky bar. Available in six flavours: Chocolate, Peanut Butter, Vanilla, Cookies & Cream, S'mores and Island Berry. This listing is a box of 8 bars.
Box of 8 bars — the value pack of the same crispy-rice protein bars, ideal for stocking up or mixing flavours.
About Tide Treats
Tide Treats makes crispy rice protein bars built around a real rice-crisp bite — the nostalgic crunch of a cereal-marshmallow treat, rebuilt as a high-protein, no-added-sugar snack. Each 80 g bar delivers 25 g of protein and 7 g of fibre, sweetened with allulose instead of sugar.
Why we carry it
We added Tide Treats because crispy rice-treat texture is rare in the high-protein space — most no-added-sugar bars are soft or dense. Owner-tested in Montreal, these have a genuine crunch, a clean short label, and the highest protein of the crispy-bar category, which fits how we curate.
Key features at a glance
- 25 g of protein per 80 g bar
- No added sugar — sweetened with allulose
-
~15 g net carbs (fibre + allulose backed out)
- 7 g of fibre per bar
- Gluten-free
- Crispy and soft — a real rice-crisp bite, not chalky or dense
- Microwave 10–15 seconds to soften into a gooey, fresh-baked texture
- Clean, short ingredient label
- Contains milk, peanuts (Peanut Butter flavour) and tree nuts (almond, cashew)
Flavours
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Chocolate: Cocoa-rich and brownie-like over a crisped-rice crunch — the deepest, most dessert-like of the line.
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Peanut Butter: Roasted, salty-sweet peanut butter through a soft crispy base — the classic PB-and-crisp combo.
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Vanilla: Clean, creamy vanilla over crisped rice — the light, marshmallow-treat original.
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Cookies & Cream: Gluten-free chocolate sandwich-cookie pieces in a vanilla-cream base — cookies-and-cream in bar form.
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S'mores: Dark chocolate, graham and toasted-marshmallow notes — a campfire s'more without the mess.
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Island Berry: Bright freeze-dried strawberry, blueberry and cherry — fruity and tart, the lightest of the six.
Per-flavour nutrition (per 80 g bar)
| Flavour (80 g bar) |
Calories |
Protein |
Fat |
Carbs |
Fibre |
Sugars |
| Chocolate |
280 |
25 g |
7 g |
34 g |
7 g |
3 g (0 added) |
| Peanut Butter |
260 |
25 g |
11 g |
35 g |
7 g |
6 g (0 added) |
| Vanilla |
280 |
25 g |
7 g |
35 g |
7 g |
6 g (0 added) |
| Cookies & Cream* |
see pack |
25 g |
see pack |
see pack |
7 g |
see pack |
| S'mores |
270 |
25 g |
10 g |
35 g |
7 g |
7 g (2 g added) |
| Island Berry |
270 |
25 g |
10 g |
35 g |
6 g |
7 g (0 added) |
Values from each flavour's on-pack Nutrition Facts panel (Vanilla via a public database). *Cookies & Cream's full panel isn't published yet — check the on-pack label. Every flavour has 25 g protein and about 7 g fibre; all are no-added-sugar except S'mores (2 g added sugar). Net carbs are about ~15 g per bar — after backing out ~7 g fibre and ~12 g allulose (Tide Treats-confirmed).
*Chocolate, Peanut Butter and Vanilla figures are taken from verified on-pack panels. Cookies & Cream, S'mores and Island Berry follow the brand's published targets (~25 g protein, ~7 g fibre, no added sugar, ~280 cal) but exact per-bar macros are not yet published — please see the on-pack panel for the precise figures on those three. Values vary by production run; always check the label, especially for allergens.
Where the carbs come from
Most of the ~34–35 g of total carbohydrate in each bar is not sugar. It comes from the crispy-rice protein base, the fibre (tapioca fibre and chicory-root fibre) and allulose — a rare sugar the body largely doesn't metabolise for energy. With only 3–6 g of actual sugars and 0 g added, the bars stay treat-like without a sugar load.
If you track net carbs, the maths is simple: Tide Treats' carbs are almost all fibre and allulose, not sugar. Back out ~7 g fibre and ~12 g allulose (a rare sugar counted in carbs but not metabolised for energy) from the ~35 g total carbs and you land at about 15 g net carbs per bar — confirmed directly by Tide Treats.
Net carbs per bar
~15 g
~35 g total carbs − 7 g fibre − ~12 g allulose = ~15 g net carbs
Allulose (~12.4 g per 80 g bar) is a rare sugar counted in carbs but not metabolised for energy — Tide Treats-confirmed.
Ingredients & allergens
All six bars share the same crispy-rice protein base — milk protein crisps, tapioca fibre syrup, allulose, cashews, milk protein isolate, chicory-root fibre, coconut oil, almonds/almond flour, sea salt and natural flavour — with flavour-specific additions:
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Chocolate: adds cocoa powder.
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Peanut Butter: adds peanuts / peanut butter (this flavour contains peanuts).
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Vanilla: the plain original — no cocoa or fruit added.
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Cookies & Cream: adds gluten-free chocolate sandwich-creme cookie inclusions (cane sugar, palm shortening, pea & potato starch, white rice flour, cocoa, tapioca, pea protein, salt, natural flavour, sunflower lecithin, inulin) plus black cocoa.
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S'mores: adds dark chocolate (chocolate liquor, coconut sugar, cocoa butter, sunflower lecithin) and gluten-free graham crackers.
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Island Berry: adds organic freeze-dried strawberries, blueberries, tart-cherry powder and orange powder.
Contains: milk, peanuts (Peanut Butter flavour), tree nuts (almond, cashew). All flavours are gluten-free. Some flavours list soy lecithin. Ingredients vary by flavour and production run — always read the on-pack label, especially for allergens.
How it compares
Tide Treats is the choice when you want a genuine crispy rice-treat texture with the highest protein per bar of this group and zero added sugar. It's larger and a bit higher in calories than David or Barebells — closer to a full snack than a small bar. (Comparison macros are approximate and vary by flavour.)
Pairs well with
Great alternative to
If a soft low-sugar bar like Barebells is sold out, Tide Treats targets the same goal — high protein, no added sugar — in a crispy rice-treat format. It's also a strong swap for a sugary cereal-marshmallow bar when you want the same nostalgic crunch with 25 g of protein and no added sugar.
FAQ
How much protein is in a Tide Treats bar?
25 g of protein per 80 g bar across all flavours.
Do they have added sugar?
No — 0 g added sugar. They are sweetened with allulose, with only 3–6 g of naturally occurring sugars depending on flavour.
Are they gluten-free?
Yes, all flavours are gluten-free (including the Cookies & Cream cookie pieces and the S'mores graham crackers).
Are they keto?
No. They have ~34–35 g total carbs (mostly fibre and allulose, ~~15 g net after fibre), so they aren't a keto bar — but they have no added sugar.
How do I make them softer?
Microwave for 10–15 seconds for a warm, gooey, fresh-baked texture.
Do they contain nuts?
Yes — all flavours contain tree nuts (almond and cashew), and the Peanut Butter flavour also contains peanuts. Always check the on-pack label.
This is a protein food product. Nutrition values are approximate and vary by flavour and production run — always check the on-pack label, especially for allergens.
Why buy from Top Nutrition & Fitness
Top Nutrition & Fitness is a premium supplement and snack retailer in Montreal, run by Diana Famintsyna since July 2016. We personally taste-test what we stock and seek out hard-to-find brands like Tide Treats for the Canadian market, with fast Canadian shipping and free shipping on qualifying orders.
Version française
☀️ Note estivale : Par temps chaud, les barres, le chocolat, les bonbons et les tartinades peuvent fondre ou ramollir pendant le transport — la fonte n'est pas couverte par notre politique, mais Checkout+ (Onward), oui. Onward offre une garantie de 90 jours et règle les réclamations en 24 h. C'est essentiellement gratuit : Onward (~4 %) renvoie un coupon-récompense de 5 % après 30 jours, en plus de vos points. En savoir plus sur Onward →
Bon à savoir : tout ramollissement est purement esthétique — le goût et la texture ne sont pas affectés.
Barres protéinées croustillantes Tide Treats — des barres de riz croustillant à 25 g de protéines, 7 g de fibres et sans sucre ajouté (sucrées à l'allulose), sans gluten, par barre de 80 g. Croustillantes et moelleuses — jamais sèches. Passez-les 10–15 secondes au micro-ondes pour une texture fondante.
Saveurs
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Chocolat : riche en cacao, façon brownie sur une base croustillante.
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Beurre d'arachide : beurre d'arachide grillé sucré-salé (contient des arachides).
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Vanille : vanille crémeuse sur riz croustillant — l'original.
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Biscuits & crème : morceaux de biscuits-sandwich au chocolat sans gluten.
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S'mores : chocolat noir, biscuit graham et notes de guimauve grillée.
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Baies des îles : fraise, bleuet et cerise lyophilisés — fruité et acidulé.
| Saveur |
Calories |
Protéines |
Lipides |
Glucides |
Fibres |
Sucres |
| Chocolat |
280 |
25 g |
7 g |
34 g |
7 g |
3 g (0 ajouté) |
| Beurre d'arachide |
260 |
25 g |
11 g |
35 g |
7 g |
6 g (0 ajouté) |
| Vanille |
280 |
25 g |
7 g |
35 g |
7 g |
6 g (0 ajouté) |
| Biscuits & crème* |
~280 |
~25 g |
~7–9 g |
~35 g |
~7 g |
0 ajouté |
| S'mores* |
~280 |
~25 g |
~7–9 g |
~35 g |
~7 g |
0 ajouté |
| Baies des îles* |
~280 |
~25 g |
~7 g |
~35 g |
~7 g |
0 ajouté |
*Chiffres vérifiés pour Chocolat, Beurre d'arachide et Vanille. Pour Biscuits & crème, S'mores et Baies des îles, consultez le tableau sur l'emballage — les valeurs exactes ne sont pas encore publiées.
D'où viennent les glucides : la majorité des ~34–35 g de glucides provient du riz croustillant, des fibres (tapioca, racine de chicorée) et de l'allulose — pas du sucre. Glucides nets (moins les fibres) ~27 g (Chocolat) / ~28 g (Beurre d'arachide). Ce ne sont pas des barres céto.
Ingrédients & allergènes : base commune — crisps de protéines de lait, sirop de fibres de tapioca, allulose, noix de cajou, isolat de protéines de lait, fibres de racine de chicorée, huile de coco, amandes, sel de mer, arôme naturel — plus ajouts par saveur (cacao, arachides, biscuits, chocolat noir/graham, baies). Contient : lait, arachides (saveur beurre d'arachide), noix (amande, cajou). Sans gluten. Vérifiez toujours l'étiquette.
Produit alimentaire protéiné. Valeurs approximatives, variables selon la saveur et la production — vérifiez l'étiquette, surtout pour les allergènes.
