Description
Frequently asked questions
Got more questions? See full FAQ →
Who is GHOST Gamer for, and when should you take it?
Built for gamers, content creators, students, and remote workers who want sustained focus + reaction time + cognitive sharpness without smashing 4 espressos. Nootropic-forward, not stimulant-heavy. When to take: 15–30 min before a gaming session, study block, big work sprint, or coding marathon. Two-scoop option for longer sessions (raids, tournaments, exam crams) — but 1 scoop is plenty for most people. Avoid 6 hours before bed — even with a moderate caffeine load, sleep matters more than KDR. Not for: kids, pregnancy/nursing, caffeine-sensitive adults. Pairs well with: hydration sticks for long sessions, GHOST Energy for total daily focus pairing. Currently OOS site-wide.
How do you mix it and what does it taste like?
Mix one scoop (4.75g) into 250–350 mL cold water, shake, drink. Two-scoop dose (9.5g): mix into 400–500 mL water for longer sessions. Two flavours: Cherry Limeade (classic tart-sweet) and Sour Patch Kids Redberry (red-candy authentic). Sweetened with sucralose. Mixes clean. Pro move: some users mix into a big shaker with ice + a splash of ChocZero sugar-free syrup for a flavoured slushy energy hit during a long stream. Don't take on a fully empty stomach if you're sensitive to nootropics.
What's the supplement stack, and what does each ingredient do?
Per 1 scoop / 2 scoops (4.75g / 9.5g): 5 / calories vary by flavour — see the nutrition facts panel image above, 1g / 3g carbs, 0g sugar. The stack: Cognizin® Citicoline (mental energy + processing speed — clinically studied for cognition), nooLVL® (inositol-stabilized arginine silicate — reaction time + working memory), L-Tyrosine + Taurine (focus under stress), AstraGin® (absorption), plus a heavy vitamin load: Vitamin C (250mg/scoop, 500mg at 2 scoops), Vitamin D, Vitamin E, B3 / B6 / B12, Zinc. For the exact caffeine mg, verify the current supplement facts panel image above. Net Carbs formula: Net Carbs = Total Carbs − Fibre − Sugar Alcohols.
Allergens, certifications, and how is it different from a pre-workout?
Allergen-free formulation — no declared milk, egg, soy, peanut, tree nut, or wheat. Verify the current packaging if you have severe allergies. NOT Informed Choice / Informed Sport certified. Not halal or kosher certified per available info. How it differs from pre-workout: GHOST Gamer is built around nootropics (Cognizin + nooLVL) for cognitive performance, not muscle pumps. No beta-alanine, no citrulline, no nitric-oxide boosters. Lower stim ceiling than GHOST Legend. Returns: 30-day return on opened tubs (≤7 scoops used). Onward Checkout+ extends to 90 days + 5% cash back.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
