Description
Frequently asked questions
Got more questions? See full FAQ →
Who is Creatine 3000 Capsules for, and why pick capsules over powder?
Allmax Creatine 3000 Caps is for: people who hate the chalky taste / mixing of powders, frequent travellers who need TSA-friendly creatine, and anyone who wants the convenience of a 'just-swallow-and-go' creatine dose. Same evidence-based monohydrate (CreaSyn™ 99.9% pure, Informed Choice tested) — just in capsule form. Pairs well with: any Allmax whey (Isoflex, AllWhey), Allmax ACuts or any pre-workout, Allmax Carbion+ for full athlete stack.
How and when do I take Creatine 3000 Capsules?
Standard dose: 4 capsules daily (= 3,000 mg = 3 g creatine monohydrate) with water. Timing doesn't matter much — post-workout or with a meal is common. Take consistently every day for muscle saturation. Note: most research uses the full 5 g daily dose — if you want the textbook 5 g, you'd need to bump to 6–7 capsules/day. Not recommended for: kids, pregnant or nursing women without doctor approval, or anyone with a medical condition or taking prescription medication — please consult a healthcare professional before starting any supplement. Drink plenty of water.
What's in each capsule, and how many per bottle?
120 capsules = 30 servings at 4 caps/day = 1 month supply. Each serving = 3,000 mg CreaSyn™ Creatine Monohydrate. Calories: negligible. See the product images above for the full nutrition label, and the complete written ingredient list is in the product description above this FAQ — please read it before ordering.
Allergens, gluten, vegan, certifications — what's verified?
Informed Choice (WADA Banned Substances Tested), Vegan capsules, Gluten-Free, Kosher (verify symbol on packaging), Pharmaceutical Grade, cGMP, third-party tested. Per allmaxnutrition.com — top-tier cert stack. Returns: yes, even on opened supplements, under our 30-day default policy if you've used 7 servings or fewer — email info@topnutritionandfitness.com. Refund as store credit. For full 90-day taste-and-satisfaction protection plus 5% cash back, opt in to Onward Checkout+ at checkout.
How fast is shipping in Canada and what does it cost?
Same-day shipping from our Montreal store if you order before 4 PM EST Monday–Friday — hand-packed by our team at our downtown location, often faster than Amazon. Free shipping over $125 CAD subtotal. $12 flat over $50. Delivery: Quebec & Ontario typically 1–3 business days, other provinces 3–7. Express options at checkout. Domestic Canadian shipping — NO duties or customs fees. We're at 3575 Av. du Parc inside Galeries du Parc, downtown Montreal.
Can I pick up in-store? Where are you and is there parking?
Yes — free store pickup, ready in 30 minutes during store hours. We're at 3575 Av. du Parc, Local 5635 inside Galeries du Parc underground mall, downtown Montreal. Our online inventory is the same as our in-store inventory — if it's in stock on the website, it's also available in-store, since every order ships directly from the same physical store. Tell us at the cash and we'll give you a free 1-hour validated parking voucher — drop it in the parking machine on your way out for free indoor mall parking. Store hours: Mon 11 AM–8 PM, Tue–Fri 11 AM–6 PM, Sat–Sun 11 AM–5 PM.
What's your return policy + the Onward 90-day guarantee?
Default: free 30-day return policy — yes, even on opened supplements (as long as you've used 7 servings or fewer). Closed food items over $20 are also returnable. Damaged or wrong items are always replaced free — email info@topnutritionandfitness.com with a photo within 48 hours of delivery. Refunds are issued as store credit (gift card good online or in-store). Heads up: bars that soften or change shape during summer heat are only covered under Onward, not under our default policy (they're still safe + edible — refrigerate flat to reshape). Want longer + fuller coverage? Tap Checkout+ Now at checkout (~4% of order) to add Onward — a 90-day satisfaction guarantee (taste dislike, sensitivities, mold, damaged / lost / stolen / wrong / missing items, even opened products), 5% cash back on your next order (stacks with TNF Rewards), and instant 24-hour claim resolution. See full return policy →
What's the TNF Rewards Program?
Top Nutrition & Fitness Rewards is our free loyalty program — join from any product page or your account. What you can earn:
- Points on every dollar you spend — accumulate balance toward future orders
- Bonus points for writing product reviews after your order arrives
- Referral bonus — share your unique invite link; both you and your friend earn when they place their first order
